CBF - Efficient Body Dynamics

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5 exercises

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There are two types of fitness:

Performance-related fitness is linked to athletic performance (for example: a 50-yard dash time or the ability to maneuver around obstacles quickly) and is linked to speed, reaction time, and coordination.

Health-related fitness is linked to fitness components that may lower risks such as high blood pressure, diabetes, or low back pain. Health-related physical fitness includes the following components:

Aerobic fitness - ability of the heart and lungs to deliver blood to muscles,
Muscular strength and endurance - enough to do normal activities easily and protect the low back,
Flexibility - ability to move your many joints through their proper range of motion, and
Body composition - not too much body fat, especially around the waist.