OPIYU

Have you tried chia pudding?

There's nothing easier than mixing chia seeds with nut milk and a few simple ingredients to make a deliciously creamy pudding without any nasty chemicals (or standing over the stove!)

This recipe is healthy, but you'd never know it. I love this pudding for dessert, but it would also be a great addition to a weekend brunch.

Chia seeds grow 10 times their weight in size when combined with liquid, helping the body stay hydrated and full. The word “chia” comes from the Aztec word that means “oily” — the oils found in this small little round seed is the secret to its health benefits, full of omega 3 fatty acids that fight inflammation in the body, reducing the risk of heart disease, Alzheimer’s, and depression.

Food Babe's Chia Seed Fruit Salad
(Serves 4)

Ingredients:
⅓ cup chia seeds
2 cups nut milk of your choice
4 cups of diced fruit of your choice
¼ cup currants or raisins or goji berries
zest of one orange
juice of one orange
1 tbsp vanilla
¼ tsp cinnamon
½ cup shredded coconut
mint leaves for decoration

Instructions:
1. Add 1 cup diced fruit and a sprinkle of currants to 4 different bowls.
2. Combine nut milk, chia seeds, orange juice, zest, vanilla and cinnamon in a small pitcher and stir.
3. Pour ½ cup mixture on top of fruit in bowls.
4. Top fruit bowls with shredded coconut.
5. Refrigerate fruit bowls for at least 30 mins (or chill overnight).
6. Garnish each bowl with a mint leaf before serving.

Lunchables has rolled out new meal packages to serve in school cafeterias as part of a new government program to serve kids healthy food options. 😃😋 https://abc7.la/3LovoXj

I'm having a great time baking flourless chocolate cupcakes with a super cute and talented young lady! She is our incredible chef for today, and we’re going to serve you Flourless Chocolate Cupcakes Made With Love and Sweet Dreams! Cooking together as a family and teaching kids about food from an early age is a great way to promote healthy eating habits. Learn to cook this recipe here: https://fal.cn/3wF1K

Fiecare pas sa fie cu zambetul pe buze!
Teme-te mai putin;
Spera mai mult;
Mananca mai putin;
Mesteca mai mult;
vaieta-te mai putin;
respira mai mult;
vorbeste mai putin;
spune mai mult;
iubeste mai mult;
si toate lucrurile bune vor fi ale tale!