Mindfulness-based Programs

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"Let everything happen to you: beauty and terror. Just keep going. No feeling is final." | Rainer Maria Rilke

Poate cele mai frumoase versuri despre atitudinea pe care o cultivăm prin practica mindfulness.

“The Guest House” by Rumi is a beautiful poem that teaches us about embracing every aspect of our life. 🌟 It compares our heart to a guest house, welcoming all kinds of visitors like joy, sadness, and even unexpected setbacks. 🏠 Rumi’s words encourage us to greet each emotion with warmth and openness, just as we would welcome guests into our home. 💖 This approach helps us to understand and appreciate the full range of human experiences. 🌈 The poem beautifully reminds us that each feeling, whether good or bad, is a guide to our spiritual journey, offering lessons and growth. 🌱 Embracing life’s ups and downs with a kind heart can lead us to deeper self-awareness and peace. ☮️ Helena Bonham Carter is a renowned British actress known for her distinctive style and versatile acting abilities. #Rumi #TheGuestHouse #PoetryLovers #SpiritualJourney #LifeLessons #EmbraceEmotions #InnerPeace #Mindfulness #PersonalGrowth #InspirationalPoetry

Which leg of the journey are you on today?💕

"As a mental health researcher, I see the promise of meditation as a low- or no-cost, evidence-based tool to improve health that can be relatively easily integrated into daily life." A recent systematic review of neuroimaging studies showed that focused attention meditation is associated with functional changes in several brain regions involved in cognitive control and emotion-related processing. https://www.freethink.com/health/mindfulness-meditation-brain-aging Freethink

Mindfulness Hurts. That’s Why It Works. Facing the painful parts of life head-on is the only way to feel at home with yourself.

Self-Forgiveness with RAIN - Tara Brach Meditation, Emotional Healing,and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

“Have patience with everything that remains unsolved in your heart...”
Rainer Maria Rilke - Letters to a Young Poet.