Nutri-Change

Master hour pe nutriție
Sâmbătă 29.10.2022

📝 pe 5 IANUARIE 2022 dăm STARTUL MARATONULUI TRANSFORMĂRII avem timp de relaxare câteva zile, dar avem timp și pentru pregătiri:

✔️ noua transformare fizică/ mentală

✔️înrolăm familia si prietenii să ne susțină și să nu ne distraga

🌟🌟🌟🌟

🏃‍♀️🏃‍♂️

Cine îșidorește o transformare până la vară???

Present in almost any recipe, GARLIC has been famous since ancient times for its benefits against infections. Garlic has a large amount of antioxidants and helps prevent colds and gastrointestinal diseases. Helps to improve the immune system. 100 grams = Calories 149; Protein 6.4; Lipids 0.5; Carbohydrates 33; Fiber 2.1. 1 Corn = 3 gr.

Healthy Fats: Polyunsaturated fatty acids play an essential role in our body. They are necessary for the normal functioning of sight, brain and heart. Some healthy fats are also considered essential, so we need to obtain them from food.

Cercetătorii de la Cambridge spun că obezitatea ne răpește 10 ani din viață.
Când cei supraponderali sunt întrebați, ei spun că nu mănâncă mult, dar s-a constatat că atunci când au atins senzația de sațietate este deja prea mult.
De aici vine și îndemnul de a ne ridica de la masă înainte de a fi sătui.
Țesutul gras secretă citokine proinflamatoare care reprezintă cauza tuturor bolilor cronice: diabet, boli cardiovasculare, cancer.

Dumitru Constantin Dulcan

Vitamin D:
Contributes to the normal functioning of the immune system.
Vitamin D can be produced by the human body when exposed to sunlight, but this is sometimes insufficient.
Vitamin D food sources are essential and are found in fatty fish, eggs, etc.
VNR = 5 mcg - equivalent to a small portion of mackerel fillets (63g).

Vitamin C!
It helps maintain the normal functioning of the immune system.
It is found mainly in fruits and vegetables, including citrus fruits, broccoli, bell peppers and strawberries.
VNR = 80mg - the equivalent of 2 small oranges.

Acquired immunity also forms the immune memory, which makes it easier and more efficient for the immune system to manage subsequent encounters with the same threat.

There are 2 types of immune system responses: (1) Innate immunity: Fast, reacts immediately to eliminate bacteria, viruses and any foreign threats. (2) Acquired immunity: It takes longer to develop, but is more accurate and therefore effective against a pathogen (foreign attackers).

Why Is Immunity Our Best Defense Mechanism? Our immune system serves as a defense mechanism that fights against diseases, bacteria, viruses and foreign threats.

Our bodies have a vast network of cells and tissues that receive aggressors. As soon as these aggressors are detected, the immune system is activated.
Think at your body as a well-designed fortress!