Alex-Ifbb-Trainer
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Personal Trainer and Trainer of Bodybuilding and Fitness Online Coaching
02/06/2024
Sao estes filhos da p**a que depois são dep**ados e falam em defender a democracia.....
TikTok · Rodrigo Fernandes 10.6K curtidas, 674 comentários, "Os futuros doutores cromos.. 🫣”
05/11/2021
Moments.....
It is what it is
29/09/2021
Moments
07/09/2021
Workout done for today.....
29/08/2021
IFBB/Nasm Bodybuilding Coach & Personal Trainer since 2002
Para nós freelancers não há fim de semana....
😉💪😉
20/08/2021
Shoulders/Triceps day
Giant set for shoulders 6 exercises 4 to 6 sets 10 to 20 reps .
Triceps 4 exercises 4 to 5 sets 8 to 15 reps.
Uprigt row DB +lateral raise Db+Rear delts Db+ Front raises Db + Press seated DB +Shrugs Db.....
Closed bench Press +Closed push ups+Puhsdown Rope+1arm pushdown.
01/08/2021
Resting after workout......
Planning my afternon work.....
😉🙏💪
You are your best motivation....
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