Inespoledance

Performing alongside one of the best artists from our country. A true legend ❤️

Meus queridos, eu recebo tantas mensagens a pedir dicas sobre flexibilidade ❤️ a maior dica que vos posso dar é: se não sabem por onde começar, comecem por aulas de flexibilidade. Hoje em dia, tem aulas online e presencial! Escolham os vossos instrutores cuidadosamente, lembrem-se que o instrutor deve ter aquilo que vocês querem (neste caso a flexibilidade) e deve-vos inspirar.

Depois com treino e dedicação vocês vão chegar muitoooo longe 💪🏼💪🏼 e tal como diz: saúde e paz, o resto o universo traz ❤️❤️

Workshop: Handspring Clinic 🤸‍♀️✨

Junte-se a nós e a instrutora Inês Marques, para um workshop intensivo de Handspring.

O que vai aprender?

* Aprender diferentes técnicas de Handspring
* Aprender diferentes entradas e saídas de Handspring
* Aprender exercícios que ajudam a fortalecer os músculos certos para realizar Handspring
* Aquecimento ideal para quem for treinar este movimento
* Receber orientação personalizada para aperfeiçoar a técnica dos Handspring

Nível recomendado: Intermediário.

Participe num ambiente dedicado ao desenvolvimento pessoal e à prática intensiva.

Preparem-se para um workshop intenso, Handspring Clinic!! Garanta já o seu lugar e vamos nos divertir explorando este movimento HANDSPRING! 🚀

WORKSHOP MENU

17/02 *Divine Sensuality Workshop
02/03 *Handspring Clinic Workshop
09/03 *Women’s Day Special Workshop
06/04 *Exotic Pole Workshop
13/04 & 14/04 *Pole Retreat Workshops
28/08 - 31/08 *Power Pole Retreat
28/08 - 31/08 *Exotic Pole Retreat

What is your style of Pole?

My favourite is definitely Pole Sport, because it makes me feel like a powerful ninja 🥷 Pole Sport made me accomplish things that I never thought I would be able to do. But when it comes to Pole competition Pole Sport is definitely the last I would participate, I find most routines boring, unless if you’re Albert Amores looool because you can only do a few certain moves, so like 9 out of 10 Pole Sport presentations are pretty much the same 🤮 this is why I would never attend Pole Sport competition. I’m like a free bird, I like to use whichever moves I like….

My 2nd favourite is Exotic for one reason… I like to feel a sensual diva, so exotic gives me that power!
But I also include many other styles in my performances. I like to mix all the styles and then create my own ⭐️

So, when it comes to competition my favourite ones are Artistic, because you can create your own piece at your own style!!!! But there are competitions with all the styles you can possibly imagine…

So, if you’re reading this and you’re not sure which style you belong to…. Don’t worry, create your own style. Learn as many different techniques and styles as possible, AND THEN CREATE YOUR OWN STYLE!! 💥

⭐️Don’t try to fit in a box, rather create your own box ⭐️

Ready to change your life?
❤️

Photo by my dear friend .deo.ph

Pole Retreat Portugal
⭐️Power Pole Retreat
⭐️Exotic Pole Retreat

Dates: 28-31 August 2024

📍Lisbon, Portugal

🎁 Early bird prices until 1st March

Serra da Estrela ⛄️ e a neve derreteu com a nossa presença 😂💦☀️

Pole Dance makes me happy, because it makes me feel free and unstoppable ⭐️

Photo by

Feliz Navidad 🎄🫶🏼

Concert ❤️
In Altice Braga

Classes with me 🚨🚨🚨 now in Carnaxide and very soon we will have opening party for Almada 🥳🥳

Ontem tivemos um show incrível 💚 com Bonnie Tyler e Sonia Costa no Altice Arena Braga 🙏🏽

Muito agradecida por estas oportunidades na minha vida 🙏🏽❤️

When a leader walks in the room. The followers feel intimidated, the snakes feel threatend, but the next leaders they feel inspired 🌍

Photo by my friend .deo.ph always a pleasure to shoot with you 🙏🏽