Ida Mathilde Steensgaard - OCR Athlete
Professionel HYROX E15 Atlet. Deler: Træningstips, Hyrox løbsoplevelser og sundhedsinspiration.
09/05/2026
🇩🇰 DANISH RECORD & PR 🇩🇰
I’m incredibly stoked to walk away with both a new Danish record and a new PR 🤯🔥 even though it felt like a battle out there today 😮💨 with some incredible ladies out there 🇫🇮👏
This was super solid prep ahead of the HYROX Stockholm Elite 15 World Championships doubles race, and even though it’s been a long time since I last raced solo, I truly enjoyed every second of it 🥹🫶🔥
Huge thank you to everyone cheering for me out on the course today - the energy was unreal and I had an absolute blast ❤️
And a special thank you to for following me around all race, filming everything, and making sure I kept pushing through the pain all the way to the finish line 🙏🎥
Huge thanks to my sponsors: & 🥹😍
Also a special thanks to .app for giving me perfect insights in today’s stats and tracking 📊
07/05/2026
AUSTRIA 🇦🇹 🌄👯♀️🏋️♀️
Thank you to Salzburg for filling up my mood bucket 🪣🥹… that to be honest been a bit drained lately ❤️🩹 Here are 10 📸/🎥 of not only athlete related life 😂😌🫶
To the incredible team at APC for the amazing learnings and help toward my training for Hyrox WC and my Red Bull 2026 project 👏
Thank you .dans, & for showing me how 1st of may looks in Austria 🫶 Life is about balance and sometimes you need to give yourself some grace for also wanting to have some fun 😂😌🌞🫶
Not to forget to beautiful Fushelsee for giving me the best morning view and lake dips each day 🌄😌
06/05/2026
Train with people who challenge you while making you raise your own standards 😈🔥
THANK YOU to .kong.club for letting me train with you guys, while in beautiful Salzburg! Ensuring I got my Hyrox specific sessions in🫡
Great community, epic vibes & some good sweaty sessions 😂👏😮💨 See you all soon again 🥹🩵
A WEEK of training at the Red Bull Performance Center 😮💨🔥
This is probably my 15th time visiting the Red Bull Athlete Performance Center — and it never disappoints 😍
I’m truly grateful to receive so many valuable inputs, not only for performance but also for longevity as an athlete, which is a key value of mine 😌🤍
A week like this adds up to approximately 15h of training:
• 2 key performance tests
• 75 km of running
• 2 key strength sessions
• 1 accessory session
• 1 simulation (SIM)
• 2 rehab sessions
• Physio
• Mental performance work
• Nutritional assessments
• Bloodwork + doctor testing
Having competed at a high level for almost 10 years, coming here has had a huge impact on me. I’ve been inspired by how different athletes train, their mindset, performance metrics, and the importance of training smarter — not always harder 🫡 (although the hard sessions are always part of my weekly routine).
… I need to be careful I don’t end up moving here — I like it a little too much 🫣😂🫶
01/05/2026
APRIL 🩶🤍🖤
Another good month in the books 🫶
Enjoying the combination of training hard for E15 at while also pursuing my passion for hosting seminars and workshops around the world 🌎
Staying in the present and enjoying the opportunities that come my way 😌🫶
E15
26/04/2026
ROAD to HYROX event with 🇸🇪🇩🇰
Earlier this week, I had the pleasure of taking a short trip to Stockholm to host a seminar and workout: Wall Ball Edition 😈 with the Swedish hyrox community ☺️
Thank you to to everyone for being so engaged, for teaching me some great Swedish tunes, and for dinner in lovely company 👏
See you all in Stockholm at in a few weeks 🙌🔥
21/04/2026
5 Things I tell myself while racing 🧠
Race day is physical, but the real battle is mental. Sometimes it’s interesting to reflect on the thoughts that go through our minds.
Of course, I also have thoughts like: “Why am I doing this?” and “This is so brutal.” But between those moments, the ones above are the kind of reminders that bring me back into focus and lock me back in 🔒
What do you tell yourself when it gets hard? 👊
📸 by .photograf from this weekends E15 Women’s Pro Doubles in Warsaw 🇵🇱
17/04/2026
A FIGHT out there today for and me 😮💨😅🇫🇮🇩🇰
We did our very best and had to take an unexpected break during the race, but I’m so proud of us for pushing through the whole thing 🥹
You live and you learn — all part of sport 😮💨🫶👏
All eyes on Stockholm now 👀
Thank you so much for an exceptional race experience in such a beautiful location 🤯🏟️🇵🇱
17/04/2026
RACE DAY E15 Women’s Doubles: 4th Major 🏟️🇵🇱
Race start >> 19:30. Follow the LiveStream on YouTube or via the link in Bio 🔗
ELLIDA - Elli & Ida are gonna do our very best to deliver a fast race ⚡️
Grateful for each startline 🥹⭐️
15/04/2026
Warsaw bound 🇵🇱👯♀️
THIS Friday E15 Doubles with 🔥 19:30 🇩🇰 time > Watch live on YouTube
Looking forward to racing with the best in the field 🫡 Training has been going well lately 📈
Really grateful for how my Hyrox season has taken a positive turn here in 2026, to be qualified for Stockholm and now being able to race in the 4th and last major of the season 🥹🤍
Grateful for each startline 🔥 Let’s go! 🙏
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Warsaw