OFD Organization

Are you with us? #ForEveryChild, climate action.

Texas hospitals are reporting a disturbing shift since the state’s abortion ban went into effect: more miscarriage patients are bleeding so severely they need blood transfusions — and doctors say it’s because they’re being forced to wait before intervening. This once again proves that abortion bans aren’t just bad policy. They're dangerous.

Aerial firing is a sign of emotional instability and lack of wisdom.
It claims the lives of many innocent and guiltless people.
Every bullet fired into the air eventually returns to the ground due to the force of gravity.
If it happens during the day, it may hit people in crowded areas, and if it happens at night, it can fall on people sleeping outdoors due to heat or compulsion.
Therefore, please care for the lives of your own and others’ loved ones. Avoid aerial firing."

ہوائی فائرنگ جذباتی پن اور بے عقلی کی نشانی ہے۔
اس کے نتیجے میں کئی معصوم اور بے گناہ لوگ اپنی جان سے ہاتھ دھو بیٹھتے ہیں۔
ہر گولی جو فضا میں چلائی جاتی ہے، وہ کششِ ثقل کے تحت واپس زمین پر آتی ہے۔
اگر دن کے وقت فائرنگ ہو تو یہ بھیڑ میں موجود انسانوں کو لگ سکتی ہے،
اور اگر رات ہو تو گرمی یا مجبوری کے باعث باہر سونے والے افراد کو جا لگتی ہے۔
لہٰذا گزارش ہے کہ اپنے اور دوسروں کے پیاروں کی جانوں کا خیال رکھیں،
اور ہوائی فائرنگ سے پرہیز کریں۔

Oral diseases are alarmingly common in the African region, affecting nearly half of the population.

If left untreated, oral diseases can cause:

🔴 Pain
🔴 Discomfort
🔴 Disfigurement
🔴 and even death.

Be sure to take care of your oral health🦷.
Let’s protect every smile.

Hungry. Exhausted. Unsure of what awaits.

Afghans are being forced to return from Iran to a country not ready to receive them.

They need urgent support. https://bit.ly/4eyxO2f

Harms of Poor Sleep:
1. Mental Fatigue– Weak memory, focus, and learning ability.
2. Mood Changes* – Irritability, anxiety, and depression.
3. Physical Weakness – Weak immune system, frequent illness.
4. Heart & Diabetes Risk – Poor sleep increases risk of heart disease and diabetes.
5. Weight Gain– Hormonal imbalance leads to increased appetite.

How Much Sleep Is Needed in 24 Hours?
- Children (6–12 yrs): 9–12 hours
- Teenagers (13–18 yrs): 8–10 hours
- Adults:* 7–9 hours
- Elderly:* 7–8 hours