Moveio physio

Why do physios obsess over core stability for squash players?
The key to an explosive squash game isn’t just in the legs or the racket arm it starts in the core. 🧱
Because your core is the engine that links your explosive footwork to your power on the ball. 🌪️

When you’re stretched thin in the front corner, it’s not just leg strength keeping you upright it’s deep core bracing. A stable core absorbs the shock of rapid deceleration, protects your lower back from repetitive twisting, and allows you to recover back to the ‘T’ a split-second faster.
Build a rock-solid foundation off the court so you can dominate on it. 🦾
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New bend unlocked! 🔓
Bending the knee after an arthroscopy can feel intimidating, but consistency always wins
Unlocking a new knee bend after an arthroscopy isn’t just about force it’s about managing joint swelling, waking up inhibited muscles, and restoring natural joint gliding.
Early and controlled knee flexion prevents scar tissue buildup, protects the joint surface cartilage, and paves the way for a normal walking pattern.
🔓🦵 Progress is made millimeter by millimeter!

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rehab knee arthroscopy

During your period, hormones rise and fall too. That can mean cramps, fatigue, low energy, poor sleep, and lower training tolerance for some women.

What your body needs to recover:
✅ Rest and quality sleep
✅ Enough protein, iron-rich foods, and hydration
✅ Gentle movement like walking, breathing work, and mobility
✅ Pelvic floor and core rehab, guided by a physio
✅ Gradual return to exercise, with no rush

Recovery isn’t laziness. It’s part of the training. 🙌

Every woman’s body is different, so listen to it and get proper guidance.

Physiotherapy WomenInSport EvidenceBasedRehab

emphasizing the power of multi-treatment, single-roof clinical care
One roof. Countless ways to heal.
From relieving acute pain with manual therapy to rebuilding your core strength through progressive loading, a complete recovery requires a complete toolkit. We don’t believe in a one-size-fits-all approach.

By keeping diverse, evidence-based treatments under a single roof, we ensure your rehab shifts seamlessly as your body adapts, grows, and strengthens.Movement is medicine, and we have the whole pharmacy right here. 🩺✨

Knee bending post-ACL: It’s a marathon, not a sprint 🏃‍♂️💨

Stalling on your knee bend after ACL surgery? 🦵📉 Stop trying to aggressively force the number on your goniometer.
From a physio perspective, regaining flexion isn’t a battle of sheer willpower
it’s a dialogue with your nervous system and joint swelling. If you push too hard into angry, swollen tissue, your body slams the brakes with protective stiffness.
The secret formula? Calm the swelling, prioritize your extension, introduce frequent and gentle heel slides, and respect your unique surgical protocol.
Patience isn’t being passive; it’s a smart strategy.
Restore movement. Build strength.
Trust the process. RehabWisdom

Squash demands explosive multi-directional movement, deep single-leg stability for those low corner lunges, and massive rotational core strength for a lethal swing. This session bridges the gap between raw gym strength and court agility to keep you moving faster and playing injury-free.

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