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Best before bed !

A muscle spasm is a sudden, involuntary movement in one or more muscles. People may also call it a charley horse or a muscle cramp or twitch. These movements can happen in any muscle of the body, and they are very common. Muscle spasms often occur as a result of stress, exercise, or dehydration.

Few health benefits of physical therapy!

Emotions harm your body ! Chronic stress exposes your body to unhealthy, persistently elevated levels of stress hormones like cortisol, and may also change the way blood clots. All of these factors can set the stage for a heart attack or stroke. Negative emotions may also affect lifestyle habits, which in turn can increase heart disease risk

Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles.

Benefits of child pose
1.Stretching: Child’s pose gently stretches your spine, thighs, hips, and ankles.
Relaxation: Along with deep breathing exercises, child’s pose can calm your mind, reducing anxiety and fatigue.
Blood circulation: Child’s pose can increase blood circulation to your head.
Digestion: The light compression on your stomach in this pose can activate digestion.
Tension relief: Child’s pose can release tension in your lower back muscles, chest, hamstrings, and shoulders.

Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.

Neck alignment!
If you have neck pain or any queries . Book your appointments now !

Book your physiotherapist now !
Dr Sehrish Ghaffar

Physiotherapy EDUCATION Definition and Explanation of what Physiotherapy entails. Want to know what your Physiotherapist can do for you? Watch this Video.

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