Medispa

Massage therapy is one way of providing extra relief from the stiffness and aches of sitting in a chair all day. It allows your muscles to relax after a long day of sitting at work.

Why sitting is the new smoking Sitting is the new smoking,” goes the adage coined by Dr. James Levine of the Mayo Clinic. It warns that the sedentary life is not only linked to weight problems ...

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Acupressure. Ever heard of it?

Acupressure is a type of therapy that uses precise finger placement and pressure over specific points along the body. Acupressure therapy is used to relieve pain, reduce tension in muscles, improve circulation and promote deep states of relaxation. You could say it’s like having a massage but packed with plenty of benefits.

It is similar to its intimidating relative acupuncture but instead of needles, pressure is used to get the same effect!

Next time you're in the mood for a massage, spice it up by trying acupressure.Trust me your body will thank you for it.

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