RIZAL RURAL HEALTH UNIT

𝐓𝐚𝐠-𝐮𝐥𝐚𝐧 𝐧𝐚 𝐧𝐚𝐦𝐚𝐧 – 𝐏𝐚𝐧𝐚𝐡𝐨𝐧 𝐧𝐚 𝐩𝐚𝐫𝐚 𝐦𝐚𝐠𝐢𝐧𝐠 𝐦𝐚𝐬 𝐯𝐢𝐠𝐢𝐥𝐚𝐧𝐭!

Magkaisa tayong alisin ang lamok sa ating lugar. Tuwing alas-kuwatro ng hapon, gawin natin ang 𝟒𝐓:

* 𝐓𝐚𝐨𝐛 – Baligtarin ang mga timba, basin, at iba pang lalagyan ng tubig.
* 𝐓𝐚𝐤𝐭𝐚𝐤 – Kalugin at itapon ang nakatayong tubig.
* 𝐓𝐮𝐲𝐨 – Patuyuin nang mabuti ang lahat ng lalagyan.
* 𝐓𝐚𝐤𝐢𝐩– Takpan nang mahigpit pagkatapos gamitin.

Maliit na aksyon. Malaking proteksyon para sa ating mga anak, pamilya, at buong komunidad.

Ligtas na Tahanan. Dengue-Free na Komunidad.

𝐂𝐡𝐞𝐜𝐤 𝐘𝐨𝐮𝐫 𝐍𝐞𝐜𝐤 𝐏𝐚𝐫𝐚 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐂𝐚𝐧𝐜𝐞𝐫 𝐚𝐲 𝐌𝐚𝐝𝐞𝐭𝐞𝐜𝐭!

Ngayong International Thyroid Awareness Week, bigyang-pansin ang kalusugan ng ating leeg. Ang maagang pagtuklas ay nagbibigay ng mas mataas na tiyansa upang mapagaling ang thyroid cancer.

Bilang bahagi ng ating healthy lifestyle, simulan natin ang wastong pag-aalaga sa pamamagitan ng:
1. Pagsuri sa leeg para sa anumang bukol, pamamaga, o hirap sa paglunok.
2. Pagkain ng mga pagkaing may iodine at selenium
3. Regular na check-up
4. Huwag balewalain ang mga senyales at komunsulta agad sa pinakamalapit na healthcare worker para sa tamang pagsusuri.
Dahil ang tamang nutrisyon at maagang pagtuklas ay susi sa mas malusog na bukas!

𝐁𝐚𝐬𝐭𝐚 𝐃𝐫𝐢𝐯𝐞𝐫, 𝐑𝐨𝐚𝐝 𝐒𝐚𝐟𝐞𝐭𝐲 𝐋𝐨𝐯𝐞𝐫

Ang ligtas na pagmamaneho ay hindi lang para sa sarili, ito ay para sa pamilya at kapwa natin sa kalsada. Maliit man na pag-iingat ay malaking hakbang para makauwi nang ligtas ang bawat isa.

1. Mag-helmet
2. Huwag magmaneho nang lasing
3. Iwasan ang paggamit ng cellphone habang nagmamaneho
4. Manatiling kalmado at alerto sa daan

Ngayong Road Safety Month, sama-sama nating isulong ang disiplina at responsableng pagmamaneho upang maiwasan ang aksidente at maprotektahan ang bawat buhay.

𝐆𝐚𝐰𝐢𝐧𝐠 𝐥𝐢𝐠𝐭𝐚𝐬 𝐚𝐧𝐠 𝐩𝐚𝐠𝐛𝐮𝐛𝐮𝐧𝐭𝐢𝐬, 𝐩𝐚𝐧𝐠𝐚𝐧𝐠𝐚𝐧𝐚𝐤, 𝐚𝐭 𝐩𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐬𝐭𝐚𝐠𝐞 𝐧𝐢 𝐌𝐨𝐦𝐦𝐲

I-check ang mga sumusunod para sa ligtas na motherhood journey:
1. Regular prenatal check-ups
2. Tamang nutrisyon at vitamins
3. Birth plan at skilled health provider
4. Malinis at ligtas na lugar ng panganganak
5. Postpartum check-up at mental health care

𝐌𝐚𝐭𝐚𝐚𝐬 𝐧𝐚 𝐩𝐚𝐥𝐚 𝐤𝐚𝐡𝐢𝐭 𝐰𝐚𝐥𝐚𝐧𝐠 𝐧𝐚𝐫𝐚𝐫𝐚𝐦𝐝𝐚𝐦𝐚𝐧!

Huwag magpakampante. Ang regular na pag-monitor ng BP at pag-inom ng maintenance ay mahalaga upang makaiwas sa heart attack at stroke.
Tandaan ang TED para sa malusog na katawan:
✅ Tamang pagkain
✅ Ehersisyo
✅ Disiplina
Huwag mag-atubiling kumonsulta sa inyong primary care provider para sa tamang payo at gamutan.

𝐌𝐚𝐭𝐚𝐚𝐬 𝐧𝐚 𝐩𝐚𝐥𝐚 𝐤𝐚𝐡𝐢𝐭 𝐰𝐚𝐥𝐚𝐧𝐠 𝐧𝐚𝐫𝐚𝐫𝐚𝐦𝐝𝐚𝐦𝐚𝐧!

Huwag magpakampante. Ang regular na pag-monitor ng BP at pag-inom ng maintenance ay mahalaga upang makaiwas sa heart attack at stroke.

Tandaan ang TED para sa malusog na katawan:
✅ Tamang pagkain
✅ Ehersisyo
✅ Disiplina

Huwag mag-atubiling kumonsulta sa inyong primary care provider para sa tamang payo at gamutan.

🕯️HIV AIDS CANDLELIGHT MEMORIAL - MAY 19, 2026
"Light the Legacy: Remember, Advance , Act"

Soft candlelight flickered as voices of hope, awareness, and compassion filled the gathering during the HIV/AIDS Candlelight Activity at Brgy. North Mapang last May 19, 2026.

More than just a ceremony, the event became a meaningful opportunity for learning and reflection, especially for the young participants aged 10–19 years old who actively joined the HIV awareness lecture. Through open discussions and age-appropriate learning sessions, the children gained a better understanding of HIV/AIDS, the importance of prevention, and the value of showing empathy instead of discrimination.

As candles were lit one by one, they symbolized remembrance for lives affected by HIV/AIDS and a shared commitment to continue educating communities and breaking the stigma surrounding the disease.

The activity reminded everyone that awareness has no age limit, and empowering the younger generation with knowledge is one step toward building a more informed, compassionate, and healthier future for all.

WEST POBLACION BRGY. HEALTH CENTER- now accredited as LEVEL 1 ADOLESCENT FRIENDLY HEALTH FACILITY 🫶

We are thrilled to announce that we have successfully met the requirements of the recent assessment and evaluation of the Level 1 Adolescent-Friendly Health Facility conducted by the Family Planning & Adolescent Health Development Program Provincial Coordinator Ma'am Elena Daarol and POPDEV Designate Maria Teresa Paquibot last May 13 & 14, 2026.

This remarkable milestone stands as a testament to the unwavering commitment, tireless efforts, and inspiring collaboration of everyone involved for our young adolescent.

Our sincerest appreciation goes to the ever-supportive and dedicated Barangay Officials headed by the Barangay Captain together with his brgy. Councilors, SK Chairman, BHWs, BNS, Human Resources for Health NDP Charmaine Estrada, Ma'am Rosemarlyn Egay , RHM III; Ma'am Maria Stella Ibabao - the Municipal AHDP coordinator and the supervision & guidance of Dr. Klyde Keenen Bingat and Dr. Yazmir Alrad Atong, Municipal Health Officer whose steadfast leadership, passion for service, and genuine concern to the Adolescent of the Municipality of Rizal made this achievement possible.

Together, we celebrate this meaningful victory for Municipality of Rizal—one that reflects hope, growth, and a brighter, healthier future for our youth.

NORTH MAPANG BRGY. HEALTH CENTER- now accredited as LEVEL 1 ADOLESCENT FRIENDLY HEALTH FACILITY 🫶

We are thrilled to announce that we have successfully met the requirements of the recent assessment and evaluation of the Level 1 Adolescent-Friendly Health Facility conducted by the Family Planning & Adolescent Health Development Program Provincial Coordinator Ma'am Elena Daarol and POPDEV Designate Maria Teresa Paquibot last May 13 & 14, 2026.

This remarkable milestone stands as a testament to the unwavering commitment, tireless efforts, and inspiring collaboration of everyone involved for our young adolescent.

Our sincerest appreciation goes to the ever-supportive and dedicated Barangay Officials headed by the Barangay Captain together with his brgy. Councilors, SK Chairman, BHWs, BNS, Human Resources for Health NDP Kareen Suico, Ma'am Rosemarlyn Egay , RHM III; Ma'am Maria Stella Ibabao - the Municipal AHDP coordinator and the supervision & guidance of Dr. Klyde Keenen Bingat and Dr. Yazmir Alrad Atong, Municipal Health Officer whose steadfast leadership, passion for service, and genuine concern to the Adolescent of the Municipality of Rizal made this achievement possible.

Together, we celebrate this meaningful victory for Municipality of Rizal—one that reflects hope, growth, and a brighter, healthier future for our youth.

RIZALINA BRGY. HEALTH CENTER- now accredited as LEVEL 1 ADOLESCENT FRIENDLY HEALTH FACILITY 🫶

We are thrilled to announce that we have successfully met the requirements of the recent assessment and evaluation of the Level 1 Adolescent-Friendly Health Facility conducted by the Family Planning & Adolescent Health Development Program Provincial Coordinator Ma'am Elena Daarol and POPDEV Designate Maria Teresa Paquibot last May 13 & 14, 2026.

This remarkable milestone stands as a testament to the unwavering commitment, tireless efforts, and inspiring collaboration of everyone involved for our young adolescent.

Our sincerest appreciation goes to the ever-supportive and dedicated Barangay Officials headed by the Barangay Captain together with his brgy. Councilors, SK Chairman, BHWs, BNS, Human Resources for Health NDP Genevieve Joy Genita, Maam Vanniza Buntag , RHM II; Ma'am Maria Stella Ibabao - the Municipal AHDP coordinator and the supervision & guidance of Dr. Klyde Keenen Bingat and Dr. Yazmir Alrad Atong, Municipal Health Officer whose steadfast leadership, passion for service, and genuine concern to the Adolescent of the Municipality of Rizal made this achievement possible.

Together, we celebrate this meaningful victory for Municipality of Rizal—one that reflects hope, growth, and a brighter, healthier future for our youth.

NILABO BRGY. HEALTH CENTER- now accredited as LEVEL 1 ADOLESCENT FRIENDLY HEALTH FACILITY 🫶

We are thrilled to announce that we have successfully met the requirements of the recent assessment and evaluation of the Level 1 Adolescent-Friendly Health Facility conducted by the Family Planning & Adolescent Health Development Program Provincial Coordinator Ma'am Elena Daarol and POPDEV Designate Maria Teresa Paquibot last May 13 & 14, 2026.

This remarkable milestone stands as a testament to the unwavering commitment, tireless efforts, and inspiring collaboration of everyone involved for our young adolescent.

Our sincerest appreciation goes to the ever-supportive and dedicated Barangay Officials headed by the Barangay Captain together with his brgy. Councilors, SK Chairman, BHWs, BNS, Human Resources for Health NDP Genevieve Joy Genita, Maam Anita Anghag , RHM II; Ma'am Maria Stella Ibabao - the Municipal AHDP coordinator and the supervision & guidance of Dr. Klyde Keenen Bingat and Dr. Yazmir Alrad Atong, Municipal Health Officer whose steadfast leadership, passion for service, and genuine concern to the Adolescent of the Municipality of Rizal made this achievement possible.

Together, we celebrate this meaningful victory for Municipality of Rizal—one that reflects hope, growth, and a brighter, healthier future for our youth.