PsychDoc

Research suggests social media's "comparison trap" can contribute to poorer body image, disordered eating, and depressive symptoms—particularly among girls. Parents, here's how you can help.

See more from APA's health advisory on social media use: https://at.apa.org/w6h

How can you deal with burnout?

💚Discuss specific concerns with your supervisor 👨‍💼
💚Seek support from the office assistance programme
💚Try a relaxing activity such as meditation 🧘‍♀️
💚Exercise🏃‍♀️🏊🚴‍♀️
💚Get adequate sleep💤

Gong Xi Fa Cai! 🧧🎊🎉

Trick: Start Super Small

5 Ways to Get the Benefits of Exercise Even While Depressed Start super small, and remember that everything counts.

Take it one day at a time. Tomorrow will bring another fresh start

Image: https://www.instagram.com/createdbyginny

Feeling behind in life?

Anniversary Effect: The Emotional Healing Continues

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take action when someone is in emotional pain.

Mental health matters, let's talk about it!
Book your online appointment now!

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Why choose Telemental health care?

✔️ Convenient
✔️ Easy access to doctors
✔️ No need to travel
✔️ Less time in the waiting room
✔️ Less exposure to infectious diseases

Let's talk about mental health.
Book your online appointment now!

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Alamin kung ano ang iyong nararamdaman. Magpakonsulta para ito ay masolusyonan.

Book your online consultation with us, from the comfort of your home.

Asking for help is a courageous step. Let's talk about it! Book an appointment now for your online consultation.

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Your feelings are valid! Be gentle with your mind. Book your online consultation with us, from the comfort of your home.