OK KA LUNGS

Stop Smoking

Quitting smoking is one of the most important steps you can take to improve your health and well-being. Smoking harms nearly every organ in the body, increases the risk of multiple diseases, and shortens life expectancy. Stopping smoking offers immediate and long-term benefits, not just for the smoker but also for their loved ones.

BINABAN, DONNALYN B.
ICT 11-NETWORK ADMINISTRATORS
EMPOWERMENT TECHNOLOGIES

RISK OF SMOKING AND SOLUTIONS TO AVOID:

Smoking is the leading cause of difficulty breathing, Lungs and death if is not avoided. It can cause our body, including cancer, heart disease, stroke, and lung disease. If possible, smoking should be avoided so that our lives will not be ruined just because of its use.

-Medrano Lhea Mhay F.
ICT11 NET ADMIN

Smoking damages the lungs by introducing harmful chemicals like tar, ni****ne, and carbon monoxide. These substances irritate and inflame lung tissue, destroy air sacs (alveoli), and reduce lung capacity. Over time, this can lead to chronic obstructive pulmonary disease (COPD), lung cancer, and reduced oxygen intake.

BATHAN, CLAIRE
ICT 11 NET. ADMIN
EMPOWERMENT TECHNOLOGY

NARGATAN, GEMILYN A.
ICT 11 NET. ADMIN
EMPOWERMENT TECHNOLOGIES

BERNARDO, BIEL MARCOS
ICT 11 NET. ADMIN
EMPOWERMENT TECHNOLOGIES

For all of us, how can we prevent smoking among young people and older people? Nowadays, more and more young people have started smoking. How can we prevent this?

Here are some things we can do to prevent this.

1. The sale of ci******es to young people should be banned to prevent this.
2. Let other young people encourage us to stop smoking.
3. Let us inform those who smoke about the bad effects it has on our health.
4. Let us post on social media so that other users know that it does not do them any good.
5. Parents should forbid their children from smoking while they are still young.

TEJANO, HANNA
ICT 11 NET. ADMIN
EMPOWERMENT TECHNOLOGIES

living smoke-free is about respecting your health and creating a cleaner environment for yourself and other's.

VILLAGONZALO, MARCO A.
ICT 11 NET. ADMIN
EMPOWERMENT TECHNOLOGIES