Prehab Lab - Biohacking Studio

From open water swims to long runs, Shaine’s training demands a body that stays prepared in every condition. 🌊🏃‍♀️

Prehab Lab helps support recovery, activation, and movement quality so she can perform consistently across both disciplines.

Because every session starts with preparation.

Book your prep today!

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano Villamonte, Bacolod City
📱 0962-936-680

The road to the Bacolod City Marathon is built on consistency, preparation, and countless miles of training. 🏃‍♂️

For runners like these, every session brings them one step closer to race day. Recovery and preparation help support that journey, allowing the body to stay ready for the demands of training.

Thank you for trusting Prehab Lab to be part of your preparation. We're excited to see you take on the Bacolod City Marathon and wish you all the best on race day! 💪

Good luck, runners! Trust your training and have a great race.

Don't forget to visit the Prehab Lab booth and avail of a FREE quick recovery session after your run.

See you there!

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano Villamonte, Bacolod City
📱 0962-936-6808

The body performs better when muscles are properly activated before movement.

Without intentional preparation, efficiency drops and the body compensates under stress.

Proper prep helps maintain control, coordination, and smoother performance during training.

At Prehab Lab, we prepare the body to perform at its best.

Take your performance further. Book your session today. 💪

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano Villamonte, Bacolod City
📱 0962-936-6808

Don't wait for soreness and fatigue to catch up with you.

A little recovery and preparation can go a long way in helping your body handle weekend runs, workouts, games, and active days.

Give your body the attention it deserves and head into the weekend feeling ready for more. 💪

Weekend slots are available at Prehab Lab. Message us now to reserve your preferred schedule.

📍 Prehab Lab — Unit 3 Antares Dormitory
(same building as Lazy Hound Cafe)
CL Montelibano, Villamonte, Bacolod City

📱 0962-936-6808

𝗢𝗻𝗹𝘆 𝟭 𝘀𝗹𝗼𝘁 𝗹𝗲𝗳𝘁 𝗳𝗼𝗿 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗮𝘁 𝗣𝗿𝗲𝗵𝗮𝗯 𝗟𝗮𝗯!

Heading into a run, workout, game, or recovery day? Make sure your body gets the attention it needs before the week gets busy.

Don't let tight muscles and fatigue carry over into your next session. 💪

Last available slot for tomorrow. Message us now to reserve it!

📍 Prehab Lab — Unit 3 Antares Dormitory
(same building as Lazy Hound Cafe)
CL Montelibano, Villamonte, Bacolod City

📱 0962-936-6808

𝗡𝗲𝗼𝗿𝘆𝘁𝗵𝗺 supports nervous system balance through targeted neurostimulation frequencies.

It helps reduce mental fatigue, improve focus, and promote a calmer, more regulated state for better recovery and performance readiness.

Whether after training or during high-demand days, it helps the body and mind reset more efficiently.

Take your recovery further. Book your session today.

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano Villamonte, Bacolod City
📱 0962-936-6808

Recovery isn't just rest, it's how your body prepares for what's next.

Whether you're training, competing, or staying active, taking care of your body can help you move and feel your best.

Weekend recovery slots are now open at Prehab Lab. 🔥

Message us today to secure your preferred schedule.

📍 Prehab Lab — Unit 3 Antares Dormitory
CL Montelibano, Villamonte, Bacolod City
(same building as Lazy Hound Cafe)
📱 0962-936-6808

Did you know? 🧬

Your breathing pattern plays a big role in how efficiently your body moves during exercise.

When breathing is uncontrolled, the body compensates, using more energy and creating unnecessary tension under load.

Learning to reset your breath helps improve control, reduce strain, and support smoother movement during training.

Take your performance further. Book your session today.

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano Villamonte, Bacolod City
📱 0962-936-6808