Collab. Coaching

An exciting but emotional time for us over here at Collab..

Black & Orange is where it all began… but Collab Coaching has grown and we wanted our branding to grow with it.

This is more than colours and logos. It’s the next chapter in our mission to helping women become the best versions of themselves 🫶🏼

So WELCOME to COLLAB COACHING 2.0 ✨

Breaking news: woman lifts weights and does NOT turn into the Hulk 🚨

Despite what women have been led to believe, it doesn’t just happen overnight. Building enough muscle to gain a physique that’s considered ‘bulky’ would take years on a progressive training programme whilst eating in a calorie surplus to support the growth (another topic well touch on 🔜)

What lifting will actually do to you:
✨ Make carrying all the groceries in one trip a personality trait
✨ Give you the ‘toned’ look you’ve been chasing on the cross trainer since 2016
✨ Stronger bones, better metabolism and a lot more confidence

Weights are not the enemy. The misinformation we are being fed is!

Who told YOU lifting would make you bulky? Come on, let’s name and shame 👇🤭

A little peak of our Queenstown Posing Workshop & some of the incredible athletes making their way to the South Island Championship this weekend ✨

It’s go time girlies ✨🚀

The girls power was strong at our Ladies Who Lift Workshops the last two days 💅💪!

Movement, nature, good company... and a b**r at the end 🍻! Now that's our kind of balance 😉!

What hike should we do for our next community event?
Drop your suggestions below ⬇️

✨ CLIENT SPOTLIGHT ✨

This time it’s our girl Rosie!

GOALS :
✅ Be stronger
✅ Physique re-comp
✅ Find enjoyment in exercise

Safe to say she’s smashed those goals and then some!

She’s officially in the 100kg club in some of her compound lifts, her waist has left the chat and she certainly feels the impact on the weeks where her trainings schedule is out of whack. Not only that, she’s found confidence in both her training ability and herself 🫶🏼

We are incredibly proud of Rosie’s journey so far & cannot wait to see her continue to reach and reset her goals 🚀