Smart First AED

Is your First Aid certificate out of date?

This is your reminder to enrol in a First Aid + CPR course ⏰

Be equipped with the skills, knowledge and confidence to save a person's life. You can never be too prepared for an emergency situation 🚑

Your waist measurement is an indicator of the level of internal fat deposits that coat the heart, kidneys, liver, digestive organs and pancreas.

This can increase the risk of heart disease and stroke.

What does my measurement mean?

Your heart health could be at risk if your waist size is:
Men: Over 94cm
Women: Over 80cm

If you are concerned, visit your GP for a heart health check ❤️

The food we eat directly links to our overall health, including our heart health ❤️

A varied and balanced diet will help to improve cognitive function, sleep, mood and fitness, while also protecting you against chronic disease.

What does a healthy diet look like?

Eating a well-balanced diet means eating a variety of foods from each of the five food groups daily, in the recommended amounts. This includes:

🥬 vegetables and legumes or beans – at least 5 serves a day
🍞 grain (cereal) foods, mostly wholegrain and high-fibre varieties – 4 to 6 serves a day
🍓 fruit – 2 serves a day
🍗 lean meats and poultry, fish, eggs, tofu, nuts, seeds, and legumes or beans – 2.5 to 3 serves a day
🥛 dairy and alternatives (mostly reduced fat) – 2.5 to 4 serves a day.

Drop a ❤️ if you are planning to eat cleaner this year!

Happy Valentine's Day! Who is your Oscar-nominated heart throb? ❤️

Heat exhaustion can lead to heatstroke, which is a medical emergency. If you see a person suffering from heatstroke, call Triple One (111) immediately 🚑

Heat exhaustion tips:
✅ If it is a hot day, always wear SPF 50+ sunscreen to protect your skin from any sunburn, which can lead to dehydration 🥵

✅ If you are doing physical activity in the heat and find that your heart is pounding and you are gasping for air, stop all activity.

✅ Find a cool place to rest in the shade and drink water to replenish the fluids you have lost in the sweat.

Heatstroke tips:
✅ Call Triple One (111)
✅ Remove unnecessary clothing like socks, shoes, jackets
✅ Wet skin with cool water
✅ If the person becomes unconscious, lay them on their side and ensure they are breathing
✅ If the person is not breathing, perform CPR until medical help arrives 🚑

Did you find this helpful?

We don't ever really value our health until it is taken away from us.

This is your year to make healthier choices, drink more water and live an active lifestyle. All these decisions have a positive impact on our overall health - especially our little tickers.

Are you going to get active this year and prioritise your health? ❤️

First Aid kits may be the critical component in saving a person's life.

Whether it is for the workplace or home, it's vital to have an updated and appropriate First Aid Kit.

What should a First Aid kit contain?

Your kit needs to meet the needs of various types of injuries such as cuts and grazes, burns, eye wounds and more trauma-related instances.

Bandages, scissors, tweezers, safety pins, gloves, dressings, band aids, mouth shield, antiseptic spray, ice packs, swabs and eye pads are all basics in you First Aid Kit.
..and the most important thing? A CellAED!

Purchase your CellAED today: https://loom.ly/oWOmRNI

Hi there, thanks for stopping by our page!

If you are new, allow us to introduce ourselves. We are Smart First AED and we exist to be a progressive organisation, highly regarded for developing and delivering solutions to save lives.

Our commitment is to:
❤️ Source and distribute market-leading products and life-saving equipment
❤️ Support our partners and customers by being innovative and solution focused.

The Smart First AED range enables you to access simple, smart life-saving options from anywhere in the world.

Shop our product range: https://loom.ly/oWOmRNI