SMASH FIT

Our 9:30 legends firing up that intensity!

Well done team! You smash it 🤩

What a pleasure it was to see all the hard work this morning!

It wouldn’t be smash if we didn’t start off confused 🤣 you all got there in the end 👀

Awesome work team!! 🫡

The evening crew bringing it home 👏🏻
Great session! Even better vibes 💯

Well done team and thank you Coach Kruse! 🫡

All smiles (mostly) for our 9:30! 😆

Much needed blow out to start off the block! Excellent effort team 🤩

Just like that, we’re back in action!
A strong start to week 1 and these guys are thrilled as you can see 🤣

These guys getting out today and smashing the hakarimata trail!!

Just over 1300 stairs 🫡

Way to go legends 🔥🔥

Our first technical workshop this morning and what a great morning it was 🤩

It’s amazing how such small adjustments can make the world of difference! Outstanding work team!

Go legends!!

We may be in recovery week, but these legends are still putting in the work!

Well done to the Rosehill & Karaka netball Squads, smashing out another great session 👏🏻

Camp Sladdin was the name of the game this morning and these guys were there for it!! Well done team ❤️🔥

And that brings Boxing for this block to an end!
Some serious skill work drilled throughout the past few weeks!

Epic work team and thank you Coach Terii 🔥

These sessions are where the real grit comes into play!
Early morning end of the week boxing for the win!

Absolute warriors 🥊

Thank you coach kruse for an outstanding block of our favourite HIIT 😍 epic work from our 5:15 team 🔥

Learning and then burning in our last lift for the block!
You guys are AWESOME 🤩

An absolute pleasure to watch this lot this morning 😍
What a class!! Well done for pushing right until the last second 🫡🔥

New content for our final week and not only did they show up, they smashed! It!

Epic photo team 🤣

And that wraps up our leg day for this block!!

Proud of each and every one of you for all the hard work and effort that you pour into your sessions.

Outstanding work tonight smashies ❤️

Leg day with this great looking bunch 😍
Some seriously hard work was done today! 🔥

What a disciplined bunch 💪 consistently great numbers! Super impressed fam! Keep it up 🔥🔥

This one burned a little different this morning 😅
Well done to the early morning leg day crew, epic block of commitment and gains 👏🏻👏🏻👏🏻

Tonight was so good for the mind, body and soul ❤️
Strong mindsets from everyone this evening 🤩

Pull up game is strong 🔥🔥🔥

Today we ALL did pull-ups and absolutely smashed it 😍

Well done 9:30!! Super proud today 🫶🏻

Tuesday mornings have been a treat with this lot ❤️
Thanks for being awesome team, great work this morning 🤩

Big energy tonight in SMASH HQ 🤩
Wrapping up our Monday sessions for this block and these guys meant business!

Great work family 🫡

Someone seems to be missing from the 9:30 🤔 whoever could that be.. 😜

Great output this morning team! Love the all round effort 🔥
Thank you Coach Kruse!

Look at them! What a great looking bunch 😇
Welcoming in Monday bright and early! Epic 🤩

The weekends are for ADVENTURES!!!!!

This lot getting out this morning for run club for our next event WE RUN THE FOREST and prepping for our Skytower STAIR CHALLENGE fundraiser - August will be epic 🔥🔥🔥

Well done fam - and I see you Tania xx

A cosy Friday night boxing session 🥊
Breaking down those movements and getting a real grasp on our basics! Well done team! And thank you Coach Terii 👏🏻

Have a great weekend 🥳

Those Friday mornings are starting to shape up quite nicely now aren’t they 🥰

Well done family! Almost over the finish line 👏🏻

Another epic Thursday in SMASH
A killer session with coach Kruse 🔥
followed by our lift session and re learning new moves!

Excellent work all around team. 2 very happy Coaches 😇

Ooooo this photo made my heart smile 🥰
Looking fabulous team! Well done on smashing out another great session 🤩

A crisp early morning and no better way to start it than with our SMASH family!

Great efforts today team! Loving the smiles 🤩