Neum Send It

And another one!
Shout out to and for this banger product!
Get you hands on one and let us know if you send it or squash it.
Thanks son
What should we try next, and don't say salad 👀
*t

Does anyone else find it hard to ask for help?
I'm not quite there yet, but I am so grateful for the support that I'm blessed with.
Then there's that concrete thought "harden up" and carry on with the day.
Asking for help, and accepting the help that is offered...they're on my to do list

Send it or Squash it??
Review of Musashi Energy Pineapple...
I feel like I can run a marathon now 👀
Thanks for the heads up
-
Alright that was a banger
100% SEND IT!
Go and get you one and let me know, send it or squash it?
*t

Funny enough, when I realized what had been taken my first thought was "they cracked it" 😅
What i learned - pay rent online 🤦🏽
What I'm grateful for - At least the front of my pants weren't wet 🤣
-
What's something you're grateful for as this week comes to an end? Share it in the comments.

Record steps, distance, and time!
Today's walk had it all. Live streamed the whole thing, the vibes, the pain, the dance moves and even a little jogging 🫣
Finally passed the 6km mark, got 2 more for this years record 8kms! Totaled 17k steps throughout the day
-
I'm in need of some new shoes. I'm working with wide, fat and flat, with 240kgs pounding down with each step.
Drop your suggestions in the comments and tag the brand 🙏🏼
-

Sometime the simplest things make the biggest impact.

Choosing change or remaining the same...
My now, is a result of the choices I've made. Whether it was to action, or take my phone out and order UberEats.
The coolest part of this journey is that even though I made crap choices in the past, I can take small steps now for a better tomorrow.
Let us know something you did today, to set up for a better tomorrow?

When the before is the after, and the after is the before 🤦🏽😅
I needed this today. It was proof of what could be done with consistency and discipline. The focus was the process, not the results, but because the process was solid, the results came.
One day at a time works, one step at a time works, but it's on me to put in the work each day, every time!
This definitely wasn't pretty, but it got done, SEND IT!

Send it! Sometimes just just need to take a moment to shake it out with them moves and grooves. When things get a little too serious, here's some basic moves that'll make you forget your worries, and wish you scrolled past this reel.
I'm taking bookings for lessons and live performances 👀
Hit me up we on 🤣🤣

What happens when the vibes aren't vibing?
Strolling by the river didn't change my situation, but it shifted my state of mind just enough. Often I think of big crazy shifts, but every small thing adds up.
Definitely not a cup full, but there's enough to keep moving.
What's something you do that adds some drops to your cup?

Meal prepping
Calorie deficit
75 hard.
5kgs of rump steak smashed on that Weber over the coals and some manuka wood.
The idea was my meal prep for the week, but somehow it turned into everyone's dinner and lunch 🤷🏽
Still enough for the next few days.
What diet has worked for you?
Comment below.