Meridian Biokinetics
Restoring balance through gentle complementary care. Let’s work together to build a stronger, healthier you.
As an experienced Exercise Physiologist, I specialize in creating personalized fitness plans that cater to a wide range of needs, from injury recovery and chronic conditions to strength building and mobility enhancement. With a strong background in movement science and functional training, I focus on evidence-based exercise strategies to help clients improve their fitness, manage pain, and achieve
14/08/2026
My book has arrived. Now to proof review it before it gets sold on Amazon.
12/08/2026
Soft tissue work is often done before an adjustment for a practical reason. When the muscles surrounding a joint are guarding, they resist the movement we are trying to restore, so releasing that tension first means less force is needed. It is one of the reasons a visit can feel gentler than people expect. Ask us what we are working on next time you are in.
12/08/2026
A large share of the information your brain uses to know where your body is in space comes from tiny sensors inside your spinal joints. When those joints move well, that feedback is clear, which is part of why balance and coordination can improve alongside pain. Movement is not only physical, it is information.
11/08/2026
I am open and ready for clients. For a booking scan the QR code:
Recently had a great review from a client. She has given me permission to post.
"Janet Thomson
·
2 weeks ago
Very healing.i had headache and sinus pressure. When I left the session my head felt clear and has stayed that way,also it was a very tranquil experience I felt very much at peace. A healing that healed my body and soul. Janet"
08/08/2026
I am very excited to share that my book has been approved for publication. Will be on sale soon through Amazon.
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229 Old Farm Road , Hamilton East
Hamilton
3216