O-Studio Hamilton

One year ago, this was just an idea.

An empty space, a vision, and a belief that wellness could be done differently.

Today, O-Studio has become a place for movement, recovery, connection, and community.

To everyone who has been part of the journey so far, thank you.

As we approach our first birthday next week, we’re taking a moment to reflect on how far we’ve come and the people who have helped make it possible ✨

Recovery is just as important as the workout itself 👋🏼

Compression boots are designed to support circulation, encourage lymphatic drainage, reduce muscle soreness, and help the body recover more efficiently after stress, training, or long days on your feet.

Using gentle air pressure technology, they help move fluid through the legs which can leave the body feeling lighter, less swollen, and more refreshed.

The perfect addition to your recovery routine when your body needs a moment to slow down and reset.

Head to the link in bio to learn more about recovery at O-Studio Hamilton ✨ -StudioHamilton

Pregnant mamas, this one’s for you ✨

Pregnancy can leave the body feeling heavy, overstimulated, sore, and exhausted which is why more women are turning to float therapy as a way to properly slow down and reset.

The feeling of weightlessness can help take pressure off the body, support relaxation, calm the nervous system, and create space to fully switch off for a moment.

A gentle, calming way to prioritise yourself while still supporting your body through every stage of pregnancy.

Head to the link in bio to learn more about float therapy at 📍O-Studio Hamilton -StudioHamilton

The 21 Day Winter Reset was created for the people who are tired of starting over.

Not another extreme routine. Not another quick fix. Just a guided, supportive approach to feeling better again.

Your reset begins with a group induction session so we can understand where you’re at and create a plan that works for you. From there, you’ll have 21 days of unlimited access to traditional sauna and ice, yoga, pilates, and the recovery lounge designed to help your body slow down, recover, and reset properly.

You’ll also experience float therapy, a private infrared sauna and ice session, and access to a supportive community completing the journey alongside you.

This is about creating habits your body actually wants to come back to.

Head to the link in bio to learn more and apply for the next intake ✨ -StudioHamilton

Post-game recovery routine to:
🔥relax tight muscles
💪help muscles recover faster
💤better sleep
🧠mental reset
⚡️fresh body for the next session

Sometimes the signs aren’t loud.

It can look like brain fog, poor sleep, feeling constantly overwhelmed, running on caffeine, or never fully switching off.

Your body was never designed to stay in survival mode forever.

The 21-Day Winter Reset was created to help you slow down, recover properly, and start feeling like yourself again through simple, sustainable wellness practices that fit into real life.

Head to the link in bio for more information 🤍 -StudioHamilton

Reminiscing on our last event! Comment if you’re keen on round 2 of our run & recover! 🏃‍♀️🏃‍♀️

Never been to O-Studio, but curious and not sure what to expect? We’ve got you 😉 you don’t have to be a wellness ju**ie to experience the benefits of sauna, ice, yoga, Pilates, float or massage!

Link in bio to help us guide you on where to start.

Sleep is a hot topic here at O-Studio! Here are our top 3 services that help you get more consistent nights of quality sleep.

1. Float Therapy = soak in magnesium and help your mind settle

2. Sauna = relaxes muscles, down regulates nervous system, activates your body’s cooling mechanisms to signal to the brain that it’s time to sleep.

3. Yoga & Meditation = calm your breath, calm your mind, sooth your nervous system through movement and breath combined.