InSynergy Wellness

What a choice website!

inSynergy Wellness — Private Strength & Performance Coaching Physical training, nutrition and mindset, brought together under one roof. Private, fully-coached strength facility in Whatawhata, New Zealand.

Not sure if our class is right for you? Come try a class for just $15 — no term commitment, no pressure.
If you decide to join us for the full term afterward, that $15 comes straight off your first payment.
Spots are limited to 2 trial spaces per class, so get in early! Message me to book

It’s getting pretty chilly out there!! We have decided to run a free sauna day as we head in to winter.. saunas have amazing health benefits alongside just being real nice and warm 😂 and plenty of people are unaware we have a sauna at our facility so we thought what better way to get the word out there! On the 31st of the month we will have the sauna running for the early morning and afternoon, message me to book in a 15 min spot if it is your first time, or if you’re an experienced sauna user you can go for a 20-30. The sauna fits 4 comfortably or 6 if you’re cosy 😜 feel free to book for a group or yourself. Message asap as this will be a one time event.

Only two spots left!

💪 Adult Strength & Conditioning Classes 💪
Join our fun, small-group strength and conditioning classes at inSynergy Wellness — designed to help you build strength, improve fitness, and challenge yourself in a supportive, encouraging environment.
What to expect:
✔️ Full-body strength and conditioning
✔️ Improved fitness and confidence
✔️ Coaching-focused, small-group training
✔️ Supportive atmosphere that meets you where you’re at
Class details:
📍 inSynergy Wellness – Private gym
📍 Ferguson Road, Whatawhata
🗓️ 6-week block
🕠 Thursdays at 5:30pm
📅 Starting 5 February
⏱️ 45-minute classes
👥 Maximum 6 people per class
💲 $150 for the 6-week block
Perfect if you’re looking to move, sweat, and get stronger — without the pressure of big group classes.
👉 Send us a DM for more information or to secure your spot.
Spaces are limited.

💪 Adult Strength & Conditioning Classes 💪
Join our fun, small-group strength and conditioning classes at inSynergy Wellness — designed to help you build strength, improve fitness, and challenge yourself in a supportive, encouraging environment.
What to expect:
✔️ Full-body strength and conditioning
✔️ Improved fitness and confidence
✔️ Coaching-focused, small-group training
✔️ Supportive atmosphere that meets you where you’re at
Class details:
📍 inSynergy Wellness – Private gym
📍 Ferguson Road, Whatawhata
🗓️ 6-week block
🕠 Thursdays at 5:30pm
📅 Starting 5 February
⏱️ 45-minute classes
👥 Maximum 6 people per class
💲 $150 for the 6-week block
Perfect if you’re looking to move, sweat, and get stronger — without the pressure of big group classes.
👉 Send us a DM for more information or to secure your spot.
Spaces are limited.

Are you a woman over 35 and tired of being asked if you’re a woman over 35?
Why are we letting the algorithm determine how we feel and living in confirmation bias?
Why does my Instagram feed constantly try and scare me in to believing I’m going to become a moody unreasonable nutter any day now and that my days of having energy and feeling good are numbered?
Imagine if we did the same to preteens.. are you 12 and feeling like your parents are idiots? Are you nearly 13 and want to stay in your bedroom and sit in your phone all day?
I’m not the exception because I feel great at 43 and I still do HIIT training and I haven’t retired from challenging myself because society says I’m supposed to be lacking energy and choosing walking over weights now.
In the same way that we have broken free of the restraints that women can’t do weight training let’s get rid of this expectation that the end of our life starts at 35.. perimenopause isn’t waiting around the corner to stab you in the lifestyle.
Break the algorithm, raise the bar.

I’ve had a regular early morning spot become available if you’re ready to take the leap in to some personal training to give you that boost you’re needing… early mornings are my busiest time and they dont often open up so if 6:30 on a Wednesday sounds like the best way to start your mid week PM me :)

Happy international woman’s day! Hope you are surrounded by the beautiful women who make your life joy filled. That is what I feel with the awesome women I get to do life with, they bring joy and light to my life and I am honoured to share interested, passions and laughs with so many.
This is literally me scrolling my iPad for saved photos with groups of women and I’m so surprised this was the only photo I had with my sisters! A photo of a photo haha… and so many women who are so important to me that I dont have photos of but I treasure every one of them so dearly. So very blessed to be a woman and to know so many great ones.







trott
edwards_

Any clients today or tomorrow who don’t feel comfortable coming to your session in the weather please get in touch, we can change you around easily enough.. I get it!!