Motionplus

Tightness, have you tried Osteo?
Soft tissue massage, cupping and instrument assisted soft tissue mobilisation and joint mobility may help

Have you tried an Osteo approach to treatment?
- Examination
- Treatment Consisting of soft tissue massage trigger point, dry needling, adjustments plus much more
- Take home exercises

This is just a snippet of what might be included in your treatment

Active trigger points can spontaneously trigger local or referred pain. They may cause muscle tightness, weakness, restricted range of movement

- What it looks like when you hit a trigger point in the muscle the muscle

- Look at the outside of that calf when the needle is moved

This is what you might get when coming in for a treatment

Not everyone is the same but this gives you a good idea of what can be done

Leading up to this I would take
- Case Hx
- Examination

Afterwards rehab exercises would be set for you to help improve your symptoms

Osteopaths are just another specialist in rehabilitation just like a physio and chiro are.

You be the judge of where you want to go for your rehab

This is what a treatment might look like when presenting with symptoms in the low back area

Not everyone is the same but this just gives you an idea of what could be included when I treat a low back injury.

Leading up to this treatment I would take:

- Case Hx
- Examination testing arom, prom and orthopaedic test will determine what is needed.

Osteopaths are there to not only help with rehabilitation and management of injuries but we are also can be used for prevention.

You can be the judge

Neck stiffness and tightness making work or sleep uncomfortable?

Some soft tissue work and an adjustment could help.

How to use 6 seconds wisely

Mobilise can be time consuming but this exercise can help with that time consumption.

Distraction and stretching all in one exercises focusing on mobility and prevention

This is a great exercise to do before gyming and also while being desk based

MotionPlus Osteo

Reverse knee extension. This can be an easy exercise to help build strength weight-bearing exercises are hard.

MotionPlus Osteo
Are you struggling with your calf muscles, plantar fascia, possibly even knee issues??

Give this exercises a go as this may just help you out.

MotionPlus Osteo

Mobility of the ankles. Most people will do a similar set up to this but they will put their foot onto a box and bend at the knee.

However we are going to use another technique to not only mobilise that ankle but also stretch the posterior chain muscles of the legs. Two birds 🦅 one stone - saving you some precious time