Knowledge In Motion - Milicich Method Physical Therapy

Most people think stress is a mental thing. Something you feel. Something you manage.

But stress is just as physical as it is mental — and if you’ve been living with chronic pain, that physical side of stress may be playing a much bigger role than you realise.

Every time you feel pressure, fear, anxiety — or even just cold — your body does something automatic and predictable. Your diaphragm tenses and draws in. Your shoulders lift. Your neck, upper back, and chest muscles contract. A small shallow breath gets held in your upper chest.

That’s the posture of stress. And your body locks into it.

In a short-term situation — a fright, a near miss — this releases within seconds and no lasting damage is done. The problem is when the stress doesn’t go away. The tension stays. The diaphragm stays held. The muscles keep working against each other around the clock, building up waste products, restricting circulation, cutting off oxygen supply to the tissue.

That is chronic pain in the making.

Here’s what makes this particularly important: most people holding this tension have absolutely no idea they’re doing it. If you ask them to relax they’ll tell you they are relaxed. The tension has become their normal. They’ve been living in it so long it stopped feeling like tension and started feeling like just the way their body is.

So they go to the physio. The physio treats the area that hurts. It settles. They go home — back to the same stress, the same tension, the same posture they’ve been holding for years. Within days or weeks the pain returns. And the cycle repeats.

The pain was never the problem. The tension driving it was.

This is one of the most overlooked causes of chronic musculoskeletal pain — and it’s one of the first things the Milicich Method addresses.

Simple check right now: Drop your shoulders and relax your stomach. Did they move? If they did, you were holding them up without knowing it. That tension — running through your neck, back, and shoulders — is likely connected to more of your pain than you realise.

The good news is it can be changed.

— Wayne Milicich | painfreeroad.com

Don't let common chores cause or amplify pain and injury: 🍂 Embrace autumn's beauty, but be mindful of hidden hazards in those fallen leaves. Raking can strain your back and joints if not done mindfully. Learn techniques to keep the joy in gardening without compromising your well-being.

1- Keep your rake work close to your feet and avoid overreaching. Move your feet lightly, shifting with soft knees to prevent twisting your low back discs. Feet glued to the ground is a Chiropractor's holiday money.

2- Work across your body left to right and vice versa to avoid long reaching. Rake into rows, then mounds. Take your time. Enjoy the autumn air.

3- Over-gripping with the index finger and thumb can lead to significant wrist and elbow problems. Instead, keep your thumb and index finger floating (touching but not gripping) on the rake handle. Opt for a grip using your middle, ring, and little fingers—your strongest gripping fingers. This allows your wrist to move with no strain.

4- Relax your diaphragm for proper breathing and engage your abs. Let your tummy go—breathe out when reaching far. It may feel strange, but it's beneficial. Happy raking! 🍁

📊 Free Assessment - Evaluate your movement habits and unlock the potential benefits of our program. https://oliver-qww601ir.scoreapp.com
📘 The Postures of Stress - Uncover the secrets of how your posture affects stress levels. Break free from the cycle of tension, strain, and pain. https://drive.google.com/file/d/1DRSTlfVxhgQ5yj9RlQIE2JD4Vm3k9TQz/view?usp=sharing
🎓 Free Intro Course - Dive into the principles of the Milicich Method. Discover how we can enhance your well-being. http://movelikeachild.teachable.com/p/free-intro-to-move-like-a-child

Free Intro to Move Like A Child

Take our Pain & Functionality Assessment: Check Your Body's Well-being

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