Set Apart Stretching

I had a great time hitting up again and running a mobility workshop!
We warmed up, performed some dynamic stretching, worked our end range with mobility exercises, then stretched it all out at the end!
Videos will be coming soon!

Find out when there will be a workshop near you on the website!
www.setapartstretching.com

My only SAS workshop before I’m outta here! 😱😭
Now when I say MMA - this does NOT mean you have to be a fighter! This is for ALL martial artists of ALL levels and proficiencies to increase your mobility and performance!
If you want more info or to know if this is for you, send me a message - I’m always happy to chat!!

See you Saturday 😍
Bronte x

While I’m in New Zealand I am absolutely making an effort to meet and encourage girls starting in tricking!
Come through THIS SATURDAY at 1pm to Project Air in Hamilton to discover what all the hype is about!
I’ll be leading a injury prevention warm up at the start of the gathering!
Can’t wait to see you all there 😍🎉

A fun fact about stretching - it not only helps improve flexibility but also enhances blood circulation and oxygen flow throughout the body. When you stretch, you increase the blood supply to your muscles and joints, allowing for improved nutrient delivery and waste removal. This increased circulation can contribute to better overall health and well-being. So, the next time you stretch, remember that you're not just working on your flexibility, but also promoting better blood flow and oxygenation to support your body's optimal function!!

www.setapartstretching.com

Proverbs 31:17 reminds us of the strength and resilience within each of us. It's empowering to know that if you put in the hard work you have the capacity to do anything! Keep pressing forward with unwavering confidence, because your determination, diligence, and continued effort will lead you to success!

www.setapartstretching.com

I'm currently taking on more clients both online and in person!
If you're interested in improving your flexibility, strength, or learning new flexibility-based skills - get in contact!
Send me a DM or e-mail [email protected] to schedule a free consultation today!
(limited spaces available)

www.setapartstretching.com

Did you know that dynamic stretching not only improves flexibility but also increases blood flow to the muscles, enhancing your overall athletic performance? By elongating and warming up the muscles before physical activity, dynamic stretching prepares your body for action and can lead to improved strength, speed, and endurance. So, remember to stretch dynamically before you hit the gym or engage in any physical activity to maximize your performance!

www.setapartstretching.com

Stretching isn't something you have to do, it's something you get to do!

Yes, there can be a bit of discomfort when you stretch, but once the temporary discomfort it gone - the lasting relief remains!

Find it boring? It doesn't have to be! Message me to find out more about how to incorporate stretching into your lifestyle and finally increase your flexibility!

www.setapartstretching.com

How strong are your adductors?

Did you know that the strength (or weakness to be exact) of your adductors could be LIMITING the mobility of your hips.

Yep, the flexibility of your side split could come down to a lack of strength in your end range!

Fortunately for you, at SAS we have a library of mobility exercises designed to address just this!!

Want to get started, send me a message today!
Or find out more on the website www.setapartstretching.com

I'm so excited to be taking on one-on-one SAS and personal training clients here in LA!
But prior to working with a client I usually have to answer the same question a multitude of times...
'it's just stretching, right?'

I always get the question! Coupled with a lot of confusion - I mean, why do you need a personal trainer for stretching?

Simple.

It's not just stretching!

My approach to stretching isn't just hold a position until it hurts a bit less, it's targeted, focused, and paired with mobility and strength work. We are not just seeking to be passively flexible but we are seeking to develop and extend YOUR end range of movement.

Work with me, and finally see true results.
Or just keep holding that same stretch and one day it will pay off....right?.....

www.setapartstretching.com

In everything we do let us first seek His kingdom!

If it doesn't edify the kingdom it's not worth pursuing!

Message me or follow the link in bio to find out more!

www.setapartstretching.com

A large part of what we do in our daily lives is in front of us - typing on the computer, lifting boxes, cooking, cleaning. The thing with these tasks is that it causes the muscles on our front - like our chest and front deltoids - to become shortened which in turn limits chest and shoulder flexibility and mobility.

So here is one stretch to help counteract the daily postures that cause tightness through the chest!

Keep on stretching,
Bronte x

www.setapartstretching.com