The Bodyweight Method
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Helping everyday people build strength, mobility & confidence through bodyweight training. You don't have to be strong to start — you just have to show up.
Join my Cali Kickstart workshop! 👇
tony-stevens.kit.com/products/cali-kickstart
01/09/2025
The first time I tried a muscle-up was… ugly 💩
I launched myself at the bar, flailed like a panicking chicken, and got humbled by gravity in front of the whole CrossFit class.
Luckily, only my ego was bruised. But that humbling lit a fire. And the day I finally cleared the bar cleanly? Pure magic — like I’d broken gravity itself.
Now I want to help you feel that same spark.
I’m running a 90-minute Muscle-Up Workshop at CORE MMA on Saturday September 14th.
You’ll learn the exact blend of strength + technique it takes to unlock your first (or smoother) muscle-up — without wasting months on trial and error.
Spots are limited, so don’t wait!
🗓 Sunday Sept 14
🕚 11am–12:30pm
📍 CORE MMA
💸 $39.99 (CORE members get $10 off – DM me for the code)
Link below to register. Let’s get you over the bar 💪
https://tony-stevens.kit.com/products/muscleup
Just mucking around at the gym and hit a 5kg weighted muscle-up 🥵
Tried 10kg but didn’t quite make it (my shoulder's a bit dodgy, so I didn’t want to push it…)
This movement used to feel absolutely impossible to me. Now it's one of the fun exercise’s I get to play with. I started playing with calisthenics because I sucked at gymnastics and wanted to do cool things with my body. Now I’ve fallen in love with bodyweight training as a system.
If you’ve ever wanted to:
– Get your first pull-up
– Work towards a muscle-up
– Build real, functional strength
– Understand what muscles you're actually turning on
– Or just reconnect with your body...
I’ve got 2 spots left in my Bodyweight Made Easy course starting this Sunday at CORE MMA.
Come and learn how to build an effective bodyweight training system from the ground up, over 6 weeks. Strength, control, balance, and mobility.
https://tony-stevens.kit.com/bodyweight
Tag someone who needs this! 👇
16/07/2025
“I never thought I’d be able to do this…”
That’s what Jairus said after performing his first back lever — something he once thought was out of reach after years of front row rugby and heavy lifting.
But with the right approach and guidance, he proved himself wrong.
If you’re feeling stiff, stuck, or just bored of throwing dumbbells around… This is your invitation to discover what your body is still capable of.
✅ 6-week Bodyweight Made Easy course
📅 Starts this Sunday at 11am
📍 CORE MMA, Hamilton
🧠 2 spots left
⏳ 4 days to register
You’ll learn how to build functional strength, body control, and movement confidence — no matter where you’re starting from.
DM me or hit the link below to grab your spot.
https://tony-stevens.kit.com/bodyweight
Time to level up!
10/07/2025
Want to train calisthenics?
Still can’t do a proper pull-up?
Maybe your sick of training with weights?
Calisthenics teaches you to trust your body again. You learn new skills, rebuild confidence in your body, and get shredded in the process!
Start tapping into your potential at my 6-week training course, designed to help you build a bodyweight training toolkit — even if you’re starting from scratch.
Learn the foundations, unlock systems for key skills like pull-ups and handstands, and develop a movement practice you can take anywhere.
Register before Wednesday 16th July and save $100!
Spots are limited. DM “BODYWEIGHT” to lock in your spot, or register via the link below:
https://tony-stevens.kit.com/bodyweight
09/07/2025
Bodyweight Made Easy is now open 💪
Ready to build real strength, restore lost mobility, and feel more in control of your body?
This 6-week course is designed to help you build a bodyweight training toolkit — even if you’re starting from scratch. Learn the foundations, unlock systems for key skills like pull-ups and handstands, and develop a movement practice you can take anywhere.
Register before Wednesday 16th July and save $100!
✅ 6 x Group Coaching Sessions
📅 Starts Friday 19th and Sunday 21st July
🏋️♂️ Choose your time: Fridays 9:15am or Sundays 11am
💰 Save $100 – Only $350 (normally $450) – Early Bird pricing ends soon
🥋 CORE MMA members save an additional 15%
🎯 Only 8 spots available
Each session will help you build a body you WANT to live in. Spots are limited. DM “BODYWEIGHT” to lock in your spot, or register via the link below:
https://tony-stevens.kit.com/bodyweight
03/07/2025
⚡️Last call!
Cali Kickstart is happening tomorrow — and there are just a few spots left.
If you’ve been curious about bodyweight training, want to feel stronger in your body, or just want to try something fun, functional, and different… this is your sign.
✅ No experience needed
✅ All levels welcome
✅ $35 / $25 for CORE members
📍 CORE MMA
🕚 Sat 5th July | 11am–12:30pm
📩 DM me or register now via the link below!
https://tony-stevens.kit.com/products/cali
03/07/2025
Only 4 spots left 💪
Come see why Max calls calisthenics “the most rewarding way I’ve ever trained.”
Join us this Saturday for the Cali Kickstart Workshop — strength, mobility, and movement, no machines needed.
📍 CORE MMA
🕚 Sat 5th July | 11am–12:30pm
💪 $35 / $25 for CORE members
📩 DM me or hit the link below to lock it in!
https://tony-stevens.kit.com/products/cali
29/06/2025
CALI KICKSTART WORKSHOP – This Saturday at CORE MMA 👊
A few spots left for my 90-minute intro to calisthenics this weekend!
✅ Build strength, mobility & control
✅ Explore fun & functional bodyweight training
✅ Learn the foundations of pull-ups, handstands, and more
Perfect for beginners and anyone curious about training with just their body.
This is your chance to move better, feel stronger, and maybe even get upside down 😎
📅 Saturday 5th July
🕚 11:00AM – 12:30PM
📍 CORE MMA
🎟️ $35 tickets
Register now:
👉https://tony-stevens.kit.com/products/cali-kickstart
Let’s go 💪
23/06/2025
⏳ 2 Weeks to Go!
Learn calisthenics the way it should feel — playful, empowering, and no ego.
🔥 CALI KICKSTART WORKSHOP
📅 Saturday 5th July
🕚 11:00AM – 12:30PM
📍 CORE MMA
💪 $25 for CORE members / $35 non-members
It’s not a workout. It’s a wake-up call for your body.
Spots are filling — secure yours now.
👇 Grab your spot below or DM me for more details:
tony-stevens.kit.com/products/cali-kickstart
📢 Most people are doing pull-ups WRONG.
If you’re jerking yourself up with bent elbows, flared ribs, and a floppy core — you’re not building strength, you’re building bad habits.
Here’s how to fix it:
✅ Start from a dead hang
✅ Engage your lats like you’re launching a rocket
✅ Drive your elbows back like you’re trying to stab behind you
✅ Keep your core tight in a hollow position
✅ Lower with control and own the full range
Pull-ups aren’t just about brute strength — they’re about coordination, tension, and body awareness.
Want to unlock the pull-up and more?
Join my Cali Kickstart Workshop – July 5th, 11am
Intro to bodyweight strength. Beginner-friendly.
👊 Discount for CORE MMA Members
📲 Link in my bio
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