F45 Training Howick

📣 HOWICK… MEET YOUR NEW STUDIO MANAGER! ❤️💙

It’s taken us a while to find the perfect person for this role…and we’re so excited to welcome Elise BACK to F45 Howick! 🎉

She left us as a coach several years ago. Now, she’s returning as our Studio Manager, bringing plenty of experience and ALL the energy! 🔥

Since leaving Howick, Elise has coached at F45 in London and managed a studio in Scotland with over 350 members. She’s also competed at HYROX, so she knows a thing or two about pushing through when things get tough! 💪

After three months of travelling, she’s ready to get back into a routine and get to know YOU - your names, goals, injuries and all those little quirks that make our Howick crew who we are! 😂

Expect a big smile when you walk through the door, positive energy, high standards and someone who will make you WORK.

And if you ask how her weekend was while you’re mid-set… expect a polite reply, followed by a push to finish the exercise you’re trying to chat through! 👀🤣

She left as a coach. She’s back to lead the crew. Let’s give Elise a huge Howick welcome! ❤️💙

🔄 WE’RE FLIPPING THE SCHEDULE! 💪

From Monday 5 October, your F45 Howick training week is getting a shake-up!

Our resistance sessions are your favourites, so we’re bringing all three into the working week - making it easier to plan your strength training around your weekends 🙌

Here’s your new line-up:
🏋️ Monday - Full Body Resistance
🔥 Tuesday - Cardio Hybrid
🏋️ Wednesday - Split Resistance
❤️‍🔥 Thursday - Cardio
🏋️ Friday - Full Body Resistance
⚡ Saturday - Hybrid
🏁 Sunday - Hybrid / HYROX

With The Final 45 kicking off, it’s the perfect time to get intentional with your training. Choose sessions that support your goals, give recovery a place in your week and let’s finish the year strong together! 💙❤️

Check the timetable, book your classes and we’ll see you on the floor!

🥳 MINIROX IS HERE… AND IT’S BIGGER THAN EVER! 🔥

The countdown is OVER. Tomorrow we send our MiniRox athletes into battle! 💪🏽🏃‍♀️🏃‍♂️

📍 Barfoot & Thompson Stadium, Kohimarama
📅 Saturday 3 October
⏰ From 8:00am onwards

Come down, bring the crew and GET LOUD as our athletes take on F45’s hottest event of the year! 🔥

And the best part… SPECTATOR ENTRY IS FREE! 🙌

Swipe across 👉 to find your athlete and their race time, then get yourself trackside and make some noise! 📣

⚠️ F45 Howick class update:
Saturday’s class will be 6:45am ONLY.

This is going to be BIG.
See you at MiniRox! 💙❤️

🔥 1,000 CLASSES FOR SUSAN! 🔥

1,000 classes is a massive achievement!! And Susan has quietly worked her way there! 💪

It doesn’t matter if it’s an early morning or mid-morning session, Susan doesn’t waste time or muck around chatting, she just gets on with it, comes in, gets straight to work and always gives it everything. She’s never afraid of a challenge and is always up for a push!

Her consistency and hard work over 1,000 classes speak for themselves. We’ve loved having Susan as part of the F45 Howick family and seeing the effort she puts in each week 👊💪🔥

Huge congratulations Susan Chipman ! An incredible achievement and so well deserved.
Welcome to the 1,000 Club! 💪🔥🎉

Our final challenge of 2026 is coming…and this time, it’s personal 👀🔥

Because not everyone is chasing the same goal!

💪 Build strength and muscle
🔥 Improve body composition
⚡ Increase fitness and performance

Your goal. Your track. Your progress.

Our only 8-Week Challenge of 2026 begins Monday 5 October, with three goal-specific tracks, nutrition support, coaching, progress tracking and different ways to win.

This isn’t simply about who loses the most weight.

Anyone can take part. Anyone can make progress. And anyone can win. 🏆

Want the first look? Join one of our online information sessions:

📅 Thursday 24 September at 8pm
📅 Tuesday 29 September at 8pm

We’ll reveal the three tracks, how testing works, what support you’ll receive and, of course, how to win!

Current members and anyone interested in joining us are welcome.

Link in bio to register for one of the information sessions.

Or comment CHALLENGE below and we’ll send you the details.❤️💙