Studio Box

Trainer Tip Tuesday with coach 🗡Gabby Kane🍀:

Stop throwing every punch at 100% power! 💥

You don’t need to throw every punch in the same gear. Mix up your rhythm by switching between speed to set up the shot, and power to finish it.

Ready to put it into practice? Book your next class on the Studio Box app and test it out on the bag 🥊

Heart rate: 140bpm before the warm up even starts😅

Booked in for the week? Remember to arrive 10 minutes early so you’re not speedrunning your hand wraps 🥊

Good vibes, top trainers, and a solid place to switch off for 45 mins 🖤

We caught up with a few of our members to see why they love studio box - here’s what they said!

What keeps you coming back?

When the lights go down, the comparison stops.

You’re not competing with the person on the bag next to you. You’re not trying to keep up with anyone else in the room.

45 minutes under the lights to tune out the noise, focus on your own rhythm, and show up for yourself.

Clear your mind.
Zero ego.
Just you vs. you.

Ready to step under the lights?

Tap the link in our bio to book your bag today 🥊

Trainer Tip with Luka: Stop bending your 1s and 2s 🥊

If your elbow stays bent when you land your Jab (1) or Cross (2), you’re too close to the bag.

Here is how to fix it:

Take a small step back: Give yourself room.

Reach full extension: Your arm should end completely straight right at impact.

Save this and remember to put it into practice for your next class.

You showed up. That’s everything.

Boxing under the lights means something different for everyone. What’s your reason?

DM us “RESET” to find yours.

Trainer Tip Tuesday: Boxing basics with Dan 🥊

Save this to practice your form at home or before class.

1-6 Core Punches:

1️⃣ Jab
2️⃣ Cross
3️⃣ Lead Hook
4️⃣ Rear Hook
5️⃣ Lead Uppercut
6️⃣ Rear Uppercut

⚡️ Coach Tip: Power comes from the ground up - pivot your feet and drive through your hips.

Ready to put this all into practice? Click the link in our bio to book your bag.

“Even if I don’t feel like doing it, I know I’ve got to get it done.” 🥊

Work was brutal, your mind is racing, and you’re running on empty. When you’re feeling stuck or burnt out, stepping into the room is usually the hardest part, and that’s exactly why Coach Neeks is there.

Earlier this year, Neeks proved what true mental resilience means by running 100km for cancer. That journey was all about digging deep when every part of you wants to quit, and he brings that exact grit, focus, and energy to every session he coaches here at Studio Box.

He knows that 45 minutes on the bag isn’t just physical, it’s the mental reset you didn’t know you needed.

No experience required, no pressure to match anyone else.

You don’t have to carry the weight of your day alone. Show up as you are, give whatever 100% looks like for you today, and let us handle the rest.

WE HEARD YOU. WE LISTENED. TEAM TEACHING IS BACK!!

This Saturday, Coach Luka and Coach Dan are teaming up to double the heat for BOTH the 8:00 AM and 9:00 AM classes!

🏋️‍♂️ START STRENGTH SIDE = Team Luka
🥊 BOXING SIDE = Team Dan

Spots will book out fast. Jump on the app right now to secure your spot.

WHICH TEAM ARE YOU IN? ⬇️