Wellness Works

Start the new year right with this webinar below brought to you by Harbour Sport - Sport Development

WEBINAR | Sport Nutrition for Women in Sport

Start the new year off right with a learning opportunity, courtesy of WomenSport International!

Join guest speaker, Ms. Katie Jeffrey, CEO of FitNutrition, a Licensed & Registered Dietitian Nutritionist (RDN), a Board Certified Specialist in Sports Dietetics (CSSD) & passionate about mindful eating & fuelling.

📅 Friday 14th Jan (NZD)
🕘 10.30am (NZD)
💻 Register here: https://cutt.ly/JU5EVYJ

⚠️ please note the date & time on all associated collateral is EST, the details above are for those located in NZ.

Try something new!

When we try something new we challenge our brain and body, which allows us to see new possibilities with a fresh perspective.

Challenge yourself to try something you haven’t done before like reading a book or magazine instead of endless scrolling, listening to a podcast or maybe even journaling. All of these could help with mindfulness too.

Check out Bullet Journal for some great journaling ideas for 'Purpose Powered Productivity'.

This is a great blog post that explains why this can help you https://bulletjournal.com/blogs/bulletjournalist/5-ways-to-bullet-journal-to-benefit-your-mental-health

5 Ways to Bullet Journal to Benefit Your Mental Health I started bullet journaling for planning purposes, but it has now become an important part of caring for my mental health. Having lived with clinical anxiety for nearly 10 years, I’ve developed good coping mechanisms, and bullet journaling has become a very effective staple in my self-care routine...

Today is Gumboot Friday.
https://www.iamhope.org.nz/gumbootfriday

Each year in New Zealand, between 120 and 180 young people die by su***de and it is estimated another 3500 attempt to take their own lives. While Government agencies are doing their best some young people are stuck waiting up to six months to receive the counselling they so urgently need.

I AM HOPE aims to promote positive attitudinal societal change around mental health throughout New Zealand, and fund private care and counselling for young people stuck-in-the-mud on waiting lists. They offer hope and a voice to young people in our country through various projects including school tours, practical courses such as a barber and barista course, allowing people to share their own journeys through a podcast series 'HopeCast' and much more.

You can donate and read more about I AM HOPE here https://www.iamhope.org.nz/

You can purchase items through the link below to help fund counselling sessions for Rangatahi across NZ.
https://i-am-hope-nz.myshopify.com/collections/all?fbclid=IwAR3N4jNMGaXToLyhxX5A5RBbvWTg9BRomToL8LTO08vQH1rAwaUZcVfXpfE

I Am Hope | New Zealand Help kiwi kids get free mental health counselling and support when they urgently need it with I Am Hope. Gumboot Up, New Zealand!

Something exciting for next week!

6-Week Christmas Countdown Challenge - Active for Life If you would like to join our 6-Week Christmas Countdown Challenge, click this link to join https://www.facebook.com/groups/425672349043592 Email: grx@harbo...

The Mental Health Foundation has developed three e-learning modules aimed at supporting people managers and workplace wellbeing professionals to open up the conversation about mental health in the workplace, and support team members
experiencing mental illness or mental distress.

The three modules are titled:
* Building trust and engagement
* Problem solving together
* Building mentally healthy workplaces

These are easily achievable modules time-wise and have great little reminders such as;

The role that work plays in mental health and wellbeing.
Everyone should have the opportunity to work, whatever their mental health.

Work provides us with things that our brains and mind need to stay healthy, including:
*Routine
*Being part of a team
* Purpose and achievement
* A place in our community
* Income

Head to their website now to learn more.

Open Minds – – Open Minds eLearning Welcome to the Open Minds e-learning platformThe Mental Health Foundation has developed three e-learning modules aimed at supporting people managers and workplace wellbeing professionals to open up the conversation about mental health in the workplace, and support team members experiencing mental il...

If you need some inspiration for weekend movement, look no further! We've got your workout right here

IT"S THE FINAL DAY OF THE AMAZING RACE 😲

It's a beautiful day in Tāmaki Makaurau, so why not get outside and sweat in the sun!

Sport New Zealand have released an alphabet workout through lockdown, so it fits in perfectly to today's challenge - BE ACTIVE

Happy Friday 💪😊

Being we thought l it would be great to start with our tamariki.

Here is something you can do together and it's got the added bonus of being a competition!

You can downloads all sorts of resources like this one, from the Mental Health website, there is even mindful colouring for the adults!

https://mentalhealth.org.nz/our-campaigns/mental-health-awareness-week/mental-health-awareness-week-resources -resources

GIVEAWAY!
Wellness Works has a 550g tub of Nuzest New Zealand Clean Lean Protein (Smooth Vanilla) to give away! This premium pea protein is 100% plant based and serves up 20g of protein with each scoop. A great addition to your smoothies, oats, baking or post-workout shakes.

To win this, just like our page and this post!

Comp is also running on our instagram page (.hs)

Ends midnight Sunday 19 September. Winner will be contacted directly by us and posted on our story. Open to NZ followers only.

Are you wondering what to cook each day, using ingredients you already have while keeping it healthy and nutritious?

Wellness Works in conjunction with Harbour Sport have a great deal for you. For just $13.65 you can access the Healthy Food Guide online for a whole year!

The Healthy Food Guide team help consumers make healthy food choices when shopping and in the kitchen. The website can be enjoyed on desktop, mobile or iPad and broadly comprises the following: advice, recipes, shopping, videos and podcasts.

This subscription will enable you to access the Healthy Food Guide online platform for 12 months with an option to renew.

Healthy Food Guide Online Annual Subscription | Harbour Sport The Healthy Food Guide team help consumers make healthy food choices when shopping and in the kitchen. The website can be enjoyed on desktop, mobile or iPad and broadly comprises the following: advice, recipes, shopping, videos and podcasts.

What a great way to start Wellness Week!

Harbour Sport nutritionist Cherise Pendergrast supported by Steffi Burrows (Active for Life Waitemata - Green Prescription) and Kelly Cameron (Harbour School Sport), whipped up some healthy smoothies for the staff at Rangitoto College this morning to kick start their Wellness Week programme.

What a way to get your 5+ a day and fuel the body and mind on the run!

Did you know that doing 30 minutes of moderate physical activity a day, can help to reduce your risk of heart disease, cancer, osteoporosis, diabetes, obesity, high blood pressure, and depression?

Don't over think it, just move.