Nandish Health East Auckland

brown women are 7x more likely to develop an autoimmune disease.

not because of genetics alone.
because we were never taught how to rest.

stress isn’t just a feeling — it’s a trigger. and for so many of us, it’s been the trigger behind conditions like endometriosis, lupus, thyroid disease, and more for years before a diagnosis ever came.

your nervous system has been in survival mode for so long it forgot what calm feels like.

leyla knows this, and she’s been intentional about changing it. sit down, because in this video she’s sharing exactly what she does to actually decompress — and it’s more than just bubble baths.

(part of our ongoing series on what leyla does to combat stress and support her health from the inside out 🤍)

🔗 Book now via link in bio
Nandish Health ✨ Chiropractic | Physiotherapy | Massage | IV Infusion Drips ✨

Meet Nasseb 🤍 2 weeks old and already thriving.

born with a head tilt and struggling to latch, his mum brought him in for chiropractic adjustments and within just one week, she was already noticing strong improvements with feeding.

newborn adjustments are so gentle. we’re talking light fingertip pressure; nothing scary, nothing forceful. just helping a tiny spine decompress after the very physical experience of being born.

birth is hard on babies too. and sometimes, all they need is a little support to get things moving in the right direction.

if your newborn is struggling with latching, head tilting, colic, or sleep, it might be worth a conversation. 🤍

🔗 Book now via link in bio

Nandish Health ✨ Chiropractic | IV Infusion Drips | Massage | Physiotherapy ✨

We talk a lot about stress. But do we actually understand what it’s doing to our bodies? 🧠

Dr Karen Singh and Leyla break down the five stress responses:
✨ Fight
✨ Flight
✨ Aggression
✨ Fawn
✨ Freeze

And why most of us are cycling through them on repeat without even realising it.

She also gets into why a self-care checklist means nothing if it’s built on the wrong foundation. Good self-care isn’t bubble baths and early nights. It’s understanding your nervous system and giving it what it actually needs.

This one is worth watching twice.

Nandish Health ✨ Chiropractic | IV infusion Drips | Physiotherapy | Massage ✨

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You came in for your back. 👀

And then you slept better than you had in months. Your headaches eased. Your shoulders dropped. You felt — lighter, somehow.

That’s not a coincidence. That’s your nervous system finally getting out of survival mode.

Most people don’t realise how much tension they’ve been carrying until it’s gone. The adjustment you almost didn’t book ends up being the one that changes everything.

Nandish Health ✨ Chiropractic | IV infusion Drips | Physiotherapy | Massage ✨

Book via link in bio 🔗

There’s a reason a really good laugh feels like a full body reset. 😂

Your nervous system controls everything, your stress response, your breathing, your muscle tension, your mood.

When your spine is misaligned, it keeps your nervous system stuck in a state of low-grade stress even when nothing is actually wrong.

Chiropractic care removes that interference. And when your nervous system finally gets to switch off, everything feels lighter.

More energy. Better sleep. Easier breathing. And yes, even more laughter.

Nandish Health ✨ Chiropractic | IV infusion Drips | Physiotherapy | Massage ✨

Book via link in bio 🔗

paediatric chiropractic is one of the most underrated things you can do for your child’s health. gentle adjustments support nervous system development, better sleep, stronger immunity, and healthy posture from the very beginning.

little bodies carry more tension than we give them credit for. school, sport, screens, and growth spurts all leave their mark on a developing spine.
the earlier you address it, the easier it is to correct. 🤍

Nandish Health ✨ Chiropractic | IV Infusion Drips | Physiotherapy | Massage ✨

Book via link in bio 🔗

Turn your volume up. 🎧

That’s the sound of your spine finally getting the space it’s been asking for — pressure off the joints, interference cleared from the nervous system, tension finding the exit.

One adjustment. Immediate relief.

Your body has been waiting for this.
Nandish Health ✨ Chiropractic | IV infusion Drips | Physiotherapy | Massage ✨

Book via link in bio 🔗