Auckland's Original Central City Pole Studio. We also offer Conditioning, Stretch and Flexibility tr BOOKINGS ARE ESSENTIAL FOR ALL CLASSES!! swing360studio.com

Check out our website for more information on our classes and what we can do to help you get fit and healthy.


✨️IT'S BACK FOR 2024!!! ✨️

Get Fit Feb is all about moving about and getting back into our active routines, setting ourselves up to smash those 2024 fitness goals 💪.

🔺️Challenge🔺️: Get moving everyday for the month of February. Could be an evening walk with the doggo, a gym session, a pole flow class or even a stretching session to get those splits!
‼️IMPORTANT‼️ you will need to have some proof of your activity - a picture, exercise tracker app screenshot, or a video post of your pole class that you can post daily or collate to photo dump weekly!Make sure you use the hashtag so we can view and track the posts, or even create a new highlights story to keep everything in one place.

⏰️ Period of Challenge ⏰️: 1st Feb 2024 - 29th Feb 2024

🏆The Prize 🏆: You will go in the draw to win a $200 Swing360 voucher that can be used for any services or products at the studio - get that class pass or put it towards your membership or even get some private 1:1 training with your favorite instructor 😀, the choice is yours. There will also be little goodie bag to go along with the voucher, so definitely worth getting up and moving 🏃‍♀️

Start your timers - and let's get FIT together 🏋‍♀️



With the new year comes new workshops, and our first ones are with none other than ex-swing360 instructor extraordinaire - Baby G @

Taking a break from living her best life across the ditch, Baby G will be putting on 2 workshops at Swing360 on the 17th of February, 2024:

Learn a hardstyle routine in a 1.5 hr workshop with all the satisfying heel clacks and drops you dream of. It’s dynamic with lots of attitude. A high cardio workout too! Inspired by hardstyle and Russian flow styles.

Prerequisites: beginner pole OR previous dance experience. Regressions available.

Requirements: knee pads, shoes highly recommended

A sensual, flowy routine taught in 1 hour. It’s slower, it’s sexy. This class will teach some fundamentals of the classic pole style originating from the clubs. Come get your groove on! Definitely Baby G's favorite style of dance

Prerequisites: a few beginner pole classes OR previous dance experience.

Requirements: knee pads, shoes recommended

Secure your spots now as people have already started booking in - Link in Bio


✨️January 2024 Specials✨️

To kickstart our new year goals, we have put up some offers for the month of January to help you get back into your pole routines!

These offers are available throughout the month of January. Passes are activated from date of purchase - please check the expiry dates to ensure you make full use of the classes whilst they are active 😊

🏋‍♀️ Let's get strong and flexy this year!!! 🧘‍♀️.



New year, new timetable!

We've made a couple of changes here and there to ensure a range of classes to suit all levels!

Classes start back up on the 8th of January so make sure you get booking in and get the new year started right 💪
Here's to an amazing 2024 - let's smash our pole goals ❤️


Wishing everyone a very Merry Christmas from all of us at Swing360. We hope you have a lovely X'mas break and see you all in 2024!!

Eat 🍗, Drink 🍸and be Merry 🎄

Photos from swing360studio's post 21/12/2023

X'mas has come early to the studio!!!

We are so excited to announce that the AMAZING Ali will be joining the SWING360 crew in 2024!!!

Ali is no stranger to the pole scene - she has been
poling for over 11 years and has been an instructor for 7 of those years. Originally hailing from Yorkshire, she has been taught by the amazing Bendy Kate and The Pole Wizard, so has an arsenal of wisdom to share!
She loves dynamic, flippy, attention-grabbing pole tricks, alongside flowy, beautiful spin shapes. In her own words, she loves to figure out the physics of pole moves before she teaches them so she can get quite technical. Although, fair warning - her classes will also contain a thousand innuendos and several references to the size of husband's 🍆 🤣🤣🤣
When not busy dreaming up new crazy pole moves, she is busy being mom to her two furbabies - Sprite and Pickle 😸😺
Keep an eye out for our new timetable and to see when Ali will be teaching at the studio.

Welcome Ali .pole to the Swing360 family ❤️


🎅🏻🎄 Christmas & New Year 🎄🎅🏻

We’ll be closing the studio from December 23rd & reopening in the new year on 8th January 😊 if you have a membership your payments will be passed during this time. Please reach out if you have any queries 😊


Group pic at the end of the workshop yesterday (minus Glynn as he has to run off quickly!). Thank you for coming to Swing360 , we had so much fun and learnt so much! 🥰😍💕

Photos from swing360studio's post 08/11/2023

Flexibility & Intermediate class with Ryan 🤸🧘 Flex students working very hard to get those splits flat & working on some strength moves in Intermediate 💪

Photos from swing360studio's post 30/10/2023

🐸Our lovely beginners turned into little froggies 🐸 today in our Beginner Static class - must be something spooky in the air!


We’re stoked to have the amazing coming to Swing360 to hold her Static Fanatic workshop!! 😁 Michelle has been an active part of the NZ pole scene since she started in 2009. She is a lover of all things pole dance - from playing, instructing, performing and competing to judging, competition running and studio ownership.
With a stack of performances and competition placings under her belt, including the Ultimate Winner at Pole Inferno and Ultimate Female at Pole Legends she loves delighting audiences with a cheeky grin and some impressive pole work. But her favourite thing of all is teaching which she has done for the last 12 years - nothing can beat the satisfied confidence of a student achieving more than they expected!

Workshop details:

Come and learn some of my fav unique and dynamic static transitions and combos! And as a bonus, gain a greater understanding about creating momentum, static rotation and flowing through combos to make them look powerful and easy!
Skill level: high intermediate/advanced - should be confident with aerial inverts 💕

Saturday 11th November, 9am

Bookings can be made via the link in our bio or mindbody 😁


CONGRATULATIONS to these two beauties who took out the top spots in their respective categories at the NZ Amateur Pole competition Auckland Heats yesterday.
Wave (in disguise) winning the Open Category in the afternoon 🏆 and Abi winning the Expert category in the evening 🏆
Can't wait to see you two at the finals!!! You will be Ahhh-MAZING 💖


And that’s a wrap for our Russian Flow course with ! Well done everyone for smashing out the routine and performing in front of each other, it’s a very intimidating thing to do and you all done so well 😍 videos to come soon!! 💃🏼

Photos from swing360studio's post 19/10/2023

Beautiful Valentine’s demonstrated by our Intermediate/Advanced students ❤️



💕 All About Hips with Gemma 💕

Come get nerdy about hips! In this workshop, we’ll go deep on hip anatomy, how to get more movement out of the joint, and how to use these movements to create more secure, impressive moves on the pole.

🌟 Saturday 4th November, 12.30pm
🌟 90 minute workshop
🌟 $45 or $33.75 for Swing360 members

Spots in this workshop are limited, reserve your spot via the link in our bio


🎄SAVE THE DATE 🎄 Swing360 End of Year Student Showcase! 😍😊❤️ Come and support our amazing students & instructors put on a performance to wrap up the year! Tickets available to purchase through the link in our bio 💕

Photos from swing360studio's post 23/09/2023

Smiling through the pain!!
Our Intermediate students showing off their happy in our Saturday morning class 🧸
Best way to start your weekend with a visit to the studio 😁

Photos from swing360studio's post 26/08/2023

Some of our intermediate students showing off their outside leg hangs in this mornings class 😍 they all worked so hard! # nzpole


Important update! We are updating our pricing which will come into effect on Monday 11th September, updated pricing is noted on the pic below! You will notice we’ve included self practice sessions in our unlimited membership which makes this option an absolute steal! A few of you had asked about this before so we listened and have included this moving forward. Our current pricing will be available until 11.59pm 10th September, so if you want to sign up to a membership on our current pricing make sure you do so by then. By signing up to a membership your classes are heavily discounted & you also get 25% off all courses & workshops held at Swing360. Minimum sign up period is 3 months.

Thank you for your continued support for Swing360!


Classes are filling up fast this week with some classes currently fully booked, if you’ve missed out on a spot in class you can add yourself to the waitlist to get first dibs if a spot becomes free 😊 we recommend booking in advance to avoid missing out 💕


If you would like to venture into the world of heels or even work on the basics of heelwork, this is course for you. Over 4 weeks, Kris will go through the drill work and conditioning required to walk, spin, and flow around the pole in your 7 or 8 inch heels. You will also learn a short, easy choreo through the course to be able to perform the whole song in week 4.
Open to all levels, but will focus on the basics so no prior experience is needed. Heels are needed (baby heels will do 😊) for this course along with kneepads. 
$120 for 4 x 75-minute classes, $90 for Swing360 Members
Book now to reserve your spot in Mindbody - link in our bio


Super strong 💪 we will be working on our Ayesha’s tonight in Intermediate/Advance with , book in via Mindbody ✨


✨️Instructor Alert✨️
The news is coming in thick and fast today 😁 - we are so excited to welcome Emma to the Swing360 team! You may have spotted her in the last week or so shadowing a couple of classes so now it's finally official 😀.
A lil background to get to know Emma better 👇👇👇.
Emma started pole dancing in 2018 after moving from Australia to NZ. What began as a way to keep fit and make new friends quickly became a wonderful obsession. Having never expected to perform, let alone compete, Emma loves the way that pole has challenged her to grow and rewritten what she believed she was capable of. With a love for all things powerful and dynamic, Emma adores flips, kicks and tricks. She is particularly excited to share her passion for pole dance through teaching because inside every pole dancer is a beginner who fell in love! She hopes you'll find her classes a place of encouragement, empowerment & fun ❤️
Welcome Emma! Keep an eye out on the timetable to see when Emma is on and book in!


✨️Instructor Alert✨️
She has been a long time student and now we welcome the lovely Manon to join the Instructor team at Swing360.
A lil bit about Manon below ⬇️ ⬇️ ⬇️
She started doing pole in 2016, following a friend that told her she would love it. And she knew it was the sport for her when she kept smiling through the pain.
She's all about the artistry and the feeling of resolving a puzzle with her own body.
Swing 360 is her first pole studio (and only) and she wants to give back all the love and support she received as a student to the new wave coming through ❤️
Keep an eye on the timetable which will be updated shortly to see when Manon will be around the studio 😁


💃🏼 Dance Basics For Pole with Courtney 💃🏼 Courtney has been dancing for over 18 years, mainly training in jazz, lyrical, and contemporary styles. She has also been doing pole since 2018 and loves to incorporate dance elements to improve her training and routines. Over four sessions with Courtney you will learn major dance concepts to help you move effortlessly in pole classes, self training, and performances. We will work on one specific concept each session (foundational elements, lines, musicality, and choreography). You will also be taught a combo each week to form a routine by the end of the course which incorporates all you’ve learnt. You must have attended beginner pole classes before, no inverts are necessary. This course will be done barefoot, socks are recommended! The course will consist of 4, 60 minute classes starting on Saturday 5th August 12.30pm. Bookings are open now via mindbody! $100 for 4, 60 minute classes.


🚨 WORKSHOP ALERT 🚨 Invert Diagnostics with Gemma 💎 The amazing Gemma is hosting a 90 minute workshop at Swing360 that focuses on refining & improving your inverts. She will break down the mechanics of an invert on spin, static, and in the air, and then look at where your specific gaps are to achieving a clean, perfect invert. You will leave with exercises to address your specific gaps, if you haven’t worked out the kinks together already. Spaces are limited to ensure personalized attention and are available on a first come first served basis, bookings can be made through the link in our bio or via mindbody. 90 minute workshop starting at 12.30pm on Saturday 22nd July ✨

Photos from swing360studio's post 22/06/2023

Smiles all round in class last night 😁 everyone making this move look very easy! Intermediate/Advance 6.30pm, Thursdays with ✨


We’re on the lookout for a new instructor! 😁 If you think that you would be a good fit for Swing360 and want to join our team then please complete the application form below


Photos from swing360studio's post 03/06/2023

Lovely shapes by our intermediate students taught by 🌈🌈


Did you know that Ryan has full run of the studio every Friday evening, teaching Beginner Static at 5.30pm and Open Pole at 6.30pm?
Come for the workout, stay for the laughs as Ryan is the expert at making a workout feel like a fun time!

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Videos (show all)

Intermediate/Advanced ladies working hard tonight! #werk
Our Advanced instructor @danuip showing us an amazing split (and you don't need to be super flexy for this!). She defini...
👀 Here’s a sneak peek of the combo for the advanced class this Saturday with Gemma 👀 ⭐️ Saturday 12.15pm ⭐️ Book in via ...
👀 Here’s a sneak peek of the combo for the advanced class this Saturday with Gemma 👀    ⭐️ Saturday 12.15pm ⭐️  Book in ...
Our Boss babe celebrated her birthday over the weekend and we decided to surprise her after  a very sweaty 🥵 class with ...
Check out our fancy new locking system to go with our new poles! @xpolenz switch to spin & static quickly (and even thro...
WELL DONE @j.knee.hurts THE INTERMEDIATE NZAPP WINNER!!! We are SO proud of you and your performance today!!
Practicing synchronised #pddrop with our intermediate class today!
@chaosandchonk & @poler.lover spinning in the studio when we had just opened up last year 😍 beautiful Allegra’s 😍 #throw...
Are you ready to learn how to dance? We have a new 4 week course starting next Saturday 24th July with the amazing @thig...
The beginners working on their layouts/sits 😊 we had some first timers in this class too - everyone done awesome! #frida...
Upside down 🙃😝 how cool is this? So creative @thigh_bruise ❤️ #pole #poledance #polefitness #dance #fitness #pdjadesplit...



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