FreeFit

FreeFit

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Manukau TSKF
Manukau TSKF
145 Rowandale Avenue

Welcome to the FreeFit movement! We love training and want to share our passion for fitness. Like our page to see where we are training next! It’s FREE!!!

Mission

To create a positive, encouraging and inclusive environment where people with all fitness levels can work together to achieve their individual fitness goals. What We Do? Here at FreeFit we believe fitness is an essential part of the New Zealand Lifestyle and we utilise the natural geography and crisp air to pursue our passion for fitness. We hold one hour sessions every Monday, Wednesday and Saturday that incorporate hills, circuits, stairs, weight and body weight exercises in some of Auckland’s premier mountains and parks. No treadmills, no mirrors, just hard work, fresh air and a few smiles in between. Whatever your goal, taking the first step starts here at FreeFit. Oh and did I mention the best part - it's FREE!

Photos from FreeFit's post 04/10/2026

Come join us for our next FREE session on Monday evening at Mt Hobson 6pm start! Come join the freefit family we love to see new faces, give our sessions a try 😊

NEXT SESSION

🖤 Monday 5th October
☝️ Instructions @ 5.50pm
💪 Workout begins @ 6pm
❌ Mount Hobson - meet at the top of Mount Hobson Lane. Swipe ➡️ for a map of the location!

Photos from FreeFit's post 01/10/2026

🔥 COME JOIN US THIS SATURDAY! 🔥

Looking for a fun way to start your Saturday? Come along and join us for our next FREE Freefit session at Judges Bay! 💪🖤

Whether you’re a regular or you’ve never joined us before, everyone is welcome! 🙌 Don’t be shy — come along, get amongst it and meet some awesome people. We love seeing new faces! 😊

And as always, our friends from Froot Camp will be joining us! 💪🔥

☕️ Workout followed by coffee & a catch-up!

NEXT SESSION
🖤 Saturday 3rd October
☝️ Instructions: 8.20am
💪 Workout starts: 8.30am
📍 Meet at the end of Judges Bay Rd, Parnell

Bring a friend, bring the good vibes and come get your Saturday started with us! 👏

See you there! 😊🖤

Photos from FreeFit's post 29/09/2026

🔥 FREEFIT WEDNESDAY IS ON! 🔥

Looking for a fun way to get moving, meet some awesome people and get a solid workout in? 💪

Come join us for our FREE session this Wednesday at 6pm at Tahaki Reserve, Mt Eden! 🖤

✨ Everyone is welcome — all fitness levels!
No membership. No cost. Just show up, get moving and have a good time! 🙌

🖤 Wednesday 30th September
☝️ Instructions: 5:50pm
💪 Workout starts: 6:00pm
📍 Tahaki Reserve, Mt Eden — off Mt Eden Road
🗺️ Check the map for the exact meeting spot

Whether you’re new to Freefit or you’ve been before, we’d love to see you there! 🫶

Bring a friend, bring some water and bring the good vibes! 🔥

See you Wednesday! 😊

Photos from FreeFit's post 27/09/2026

Reckon you’re game? Come along to our next session this Monday evening at the Auckland Domain.

We love to see some new faces so feel free to come join our next FREE session 😊

NEXT SESSION

🖤 Monday 28th September
☝️ Instructions @ 5.50pm
💪 Workout begins @ 6pm
❌ Meet @ The Grandstand inside the Domain. Plenty of parking round there.

See you fitness fanatics there! All fitness levels welcome 🤗

Photos from FreeFit's post 24/09/2026

FreeFit, free vibes, full-energy Saturday morning workout! Join us at Auckland Normal Intermediate School this Saturday at 8:30am, there is a covered area. This is a great beginners session as there are less hills! —see you there! 💪🏽

Joined by our friends from Froot Camp followed by ☕️ ..
🖤 Saturday 26th September
☝️ Instructions: 8.25am
💪 Workout begins: 8.30am
📍 Meet: Auckland Normal Intermediate. Parking is available in the teachers carpark on Disraeli St, Mt Eden, Off Mt Eden Rd. Walk through into the school turn right and we will be in the covered area by the basketball courts😃 There’s a map in the pics for exact location ⬆️⬆️. ...
See you there 🙌🏼

Photos from FreeFit's post 22/09/2026

Hey team! Our next FREE session is Wednesday evening in Mt Eden. HEAD TORCH REQUIRED. All fitness levels welcome—no excuses, just show up! 💪✨

WE ARE TRAVELLING SO PLEASE BE ON TIME!

NEXT SESSION

🖤 Wednesday 23rd September
🔦 Head torch is required
☝️ Instructions @ 5.50pm
💪 Workout begins @ 6pm
❌ Meet at the top of Glenfell Place off Mountain Rd in Mt Eden.

Photos from FreeFit's post 20/09/2026

FreeFit, free vibes, full-energy Monday evening workout! Join us at Auckland Normal Intermediate School this Monday evening at 6pm, there is a covered area. This is a great beginners session as there are less hills! —see you there! 💪🏽
..
🖤 Monday 21st September
☝️ Instructions: 5.55pm
💪 Workout begins: 6pm
📍 Meet: Auckland Normal Intermediate. Parking is available in the teachers carpark on Disraeli St, Mt Eden, Off Mt Eden Rd. Walk through into the school turn right and we will be in the covered area by the basketball courts😃 There’s a map in the pics for exact location ⬆️⬆️. ...
See you there 🙌🏼

Photos from FreeFit's post 18/09/2026

Come and join us for our next session this Saturday morning at One Tree Hill👏 Don’t forget to bring a friend 👏 and remember our sessions are FREE!!

We will be joined by our friends from Froot Camp followed by ☕️

NEXT SESSION

🖤 Saturday 19th September
☝️ @ 8.20am for instructions
💪 Workout begins @ 8.30am sharp
❌ One Tree Hill Playground

Enter through the entrance at Manukau Rd & park by the playground.

See you there ! ✅

Photos from FreeFit's post 15/09/2026

Hey team! Our next FREE session is Wednesday evening in Mt Eden. HEAD TORCH REQUIRED. All fitness levels welcome—no excuses, just show up! 💪✨ # MtEden # cardioadventure

WE ARE TRAVELLING SO PLEASE BE ON TIME!

NEXT SESSION

🖤 Wednesday 16th September
🔦 Head torch is required
☝️ Instructions @ 5.50pm
💪 Workout begins @ 6pm
❌ Meet at the top of Glenfell Place off Mountain Rd in Mt Eden.

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Address


Auckland
1010

Opening Hours

Monday 5:45pm - 7pm
Wednesday 5:45pm - 7pm
Saturday 8:30am - 9:30am

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