The Training Lab

A run club that made it out of the chat 💬

The Training Lab run club will be every second Sunday at 8:30am. With all the extra running events just around the corner this is a great place to start at your own pace.

Run - Support - Coffee - Connect

TEEN FOUNDATIONS IS HERE FOR TERM 3! 💪

Give your teen the confidence to move well, get stronger, and build healthy habits for life.

✅ Ages 13–17
✅ Wednesdays 2:00pm (starting Wednesday 22nd July)
✅ Max 12 spots

A supportive environment where teens learn proper lifting technique, improve fitness, and grow in confidence.

Spaces are limited—secure their spot today!

At this stage this time slot is the only one available but also taking interest for an after school time slot in term 4. Send us your interest

See you in The Lab

The evolution of fitness in Westgate

Out with the old and in with the new.
New cycle starts on Monday 6th July. Power lifts for our strength based sessions (squat, press, hinge) and time to build that capacity during our Hybrid sessions.

Programming what you need, not always what you want! Time to lock in and trust the process

💚💚💚

More than just a photo.

One rep at a time. One challenge at a time. 💜

This moment wasn’t about the dumbbell overhead - it was about trusting the work that’s been put in behind the scenes. The early mornings, the tough sessions, the setbacks, and the decision to keep showing up.

Strength isn’t just built in the gym. It’s built in the moments when you choose not to quit.

Proud of what this photo represents: confidence, resilience, and proving that you’re capable of more than I think.

For one full week, you’ll receive FREE unlimited access to all of our classes, and training sessions. This is the perfect opportunity to experience everything our community has to offer, with no cost and no obligation.

During your Open Week, you can:

• Train in our fully equipped facility
• Try our strength, conditioning, and hybrid fitness sessions
• Meet our coaches and members
• Experience our supportive and motivating training environment
• Discover how we can help you achieve your fitness goals

Whether you're looking to build strength, improve fitness, lose weight, or simply find a gym community you enjoy being part of, this is your chance to see if The Training Lab is the right fit for you.

Use promo code - OPENWEEK via the $29 intro week offer

Still turning up on public holidays and continuing to train through some awful weather.

Consistency is key! Train when you can, not when you want 🫶🏼

Kings Birthday Crew 💚

Start, Smile, Finish. In that order! 😄🔥

Massive congratulations to our 3 ladies who took on over the weekend.

Kim went solo and crushed a 3-minute PB from her last attempt 👏
Vic & Torey teamed up and got it DONE in 46 minutes 💪

Proud is an understatement - this is what showing up and putting in the work looks like.

🫡

3rd for Team TTL 🥉