Unity Studios NZ

2000 Pilates classes - because therapy is too expensive ✨ Allison, you said this quote to us 3 years ago, so we had to put it on a t-shirt for you for your 2000th class!

We love your energy and seeing you at the studio pretty much every single day!

See you tomorrow 😉

Have you seen the news?! ✨ We’ve got all the highlights here, but head over to the Unity Newsletter for the full scoop!

✨ June 20th come and try Unity Studio Sessions, FREE 15 minute sessions

✨ June 25th Raising Boys with .therapy

✨ July 5th Matariki Slow Flow Sound Bath with Samantha Veitch | Fundraiser for Te Uru Karaka school bilingual Māori unit. All proceeds will go to Awahou.

Also, we are LOVING the latest community feature ~ a big shoutout to Brit & Courtney from .beautyyy & .injectables 💕 Head to the newsletter to read more. They’re also offering the Unity Community a special discount on your next treatment. Don’t miss it!

Parents - this one is for you 📣 The antidote for the manosphere!

The world is moving fast. Your son(s) are growing up in it. Take 60 minutes to slow down with us.

Jo Robertson - TEDx speaker and educator with 20+ years in child safety, trauma and parenting - is bringing together the latest evidence on how boys are doing at school, their mental health, and their behaviour.

They are growing up in an online world, so let’s discuss these digital spaces that are shaping what they believe and value in a “post-truth” era.

Whether you’re a parent or a professional, you’ll leave with real tools: what boys need to thrive, what counter messages to offer, and how to create safe open conversations.

🗓️Thursday, 25th June, from 6-7 p.m.
📍Mount Eden Studio
📲Save your spot : https://momence.com/s/134913269
$50 per person.

This is the hour that could change how you show up for the boy in your life. We’d love to have you there.

The community here at Unity is truly barre none 😉 see what we did there?

Last weekend we celebrated Trent’s 1000th class with a Unity Barre class 🎉 What an incredible milestone!

Whether you’re hitting your 1000th class, your 100th, or you’re just starting out - we’re excited you’re here!

And if you haven’t tried Barre at Unity yet and you’re looking for a class that blends Pilates and strength training - consider this your sign. Book that Barre class and come move with us✨

Meet your reformer 👋

Getting to know your reformer is the first step to moving with confidence. From the carriage to the footbar, every part of the reformer has a purpose - and we’re here to help you understand it all.

New to reformer? No problem!
Try our Reformer 101 workshop!

➡️ Next Available Reformer 101 Workshop: May 30th at Northcote Studio ~ book via Momence or head to the link in our bio for more information.

Happy Mother’s Day to all the mums, mums-to-be, and mum figures out there 🫶🏻

Today, we celebrate you, the ones who shows up with love, strength, and support - whether you carried us, raised us, or simply stepped in when we needed you most!

From all of us at Unity Studios, Happy Mother’s Day 💐

Better late than never — we’re celebrating Unity’s 6th Birthday! 🎂

In true busy-studio-owner fashion, Caitlin and Sophie completely missed celebrating Unity’s 6th Birthday last month - so we’re doing what any good community does: celebrating anyway, just a little late!

On May 6th, we’re hiding 6 birthday presents around the studios. Show up for a class, find a gift, walk away with a $100 Gift Card. 🎁

Six years of Unity. Six hidden gifts. Come celebrate with us.

Thank you to everyone who walks through our doors, shows up for themselves, and makes this place what it is. We’re so grateful you’re here🤍

Scroll to hear directly from Caitlin on how & why Unity Studios came to life ✨

How do you know when you’re ready to move from Foundations to a Dynamic classes?

We get asked this a lot, so we made a checklist ✅

Swipe through ➡️ and ask yourself these four questions. And if you answered YES to all four, you could be ready to move into a Dynamic class.

*The key word here is consistently. Anyone can have a strong class - but when you’re ticking all four boxes every time you show up, that’s when you know you’re truly ready to progress!

What is Clinical Pilates?

Not your average Pilates session ✨ At Unity, our 1:1 Clinical Pilates sessions are led by qualified Physiotherapists and built entirely around you - your history, your goals, your body.

You’ll get dedicated, hands-on attention with programming that evolves as you do. And the best part? It may be covered by ACC, making it more accessible than you think.

Whether you’re recovering from injury or navigating your post-natal journey.

Here’s how to get started:
~ Book an Initial Consultation with our Physio team
~ Begin your 1:1 Clinical Pilates sessions
~ Progress at your own pace, with your Physio by your side every step of the way

Your journey starts with one booking. Head to the link in our bio to book in with one of our Physios for a Clinical Assessment today!

Do you suffer from pain flare-ups?

A flare-up doesn’t mean you’ve re-injured yourself. Pain is an alarm system, and sometimes alarms just become sensitive.

Your nervous system is saying:

“That was more than I’m used to. I’m still protecting you.”

That’s not a reason to stop. It’s a reason to reduce load, keep moving and recover smart.

Most flares settle with the right management.

Save this for the next time pain spikes & share it with someone who needs to hear it. 🤍

Unsure if your flare needs attention? Get in touch with us and our physios can help get you assessed!