Yoga with Roshan

Progression for Bhastrika Pranayama

Bhastrika starts with slower breaths but with practice, as you progress, the breath becomes faster and shorter.

Do not strain and proceed slowly with awareness.

Progression for Kapalabhati Pranayama

Kapalabhati 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐟𝐚𝐬𝐭𝐞𝐫 𝐛𝐫𝐞𝐚𝐭𝐡𝐬 but with practice, as you progress, the 𝐛𝐫𝐞𝐚𝐭𝐡 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐬𝐥𝐨𝐰𝐞𝐫 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠𝐞𝐫.

Do not strain and proceed slowly with awareness.

Samasthiti or Equal Standing Pose - The base position for all standing poses

Here are a few alignments to remember.

1. ✅ Big toes should be touching while the heels can be slightly apart. This keeps the thigh bones (femurs) from rotating outwards.

2. ✅ Pelvis should be slightly tucked in so as to help keep the spine neutral.

3. ✅ Chin slightly tucked in and ears pulled back in line with the shoulders to correct the most common postural condition of forward head.

If you follow all of this, then your major joints - ankles, knees, hips, and shoulders - align, making it possible to stand effortlessly.

Pose Image from: Pocket Yoga

Pressing your nose too hard during Nadi Shodhana Pranayama will block your nose.

"Just for today, practice gratitude."

Take a moment to appreciate all the small things, the big things, and everything in between. Let gratitude fill your heart and guide your day.

"Just for today, work diligently."

Action creates inspiration.
Choose action over inaction.

"Just for today, be kind."

Choose kindness over judgement
Choose compassion over criticism
Breathe and let your heart guide you

"Just for today, do not be angry."

Don't let anger cloud your judgment.
Choose calm.
Choose peace.
Breathe deeply, and let it all go.

✨ "Just for today, do not worry." ✨

Let go of unnecessary concerns.
Let go of what you can't control.
Take a deep breath, and trust that everything will fall into place.

Happy 10th International Yoga Day - Yoga for Self and Society!

When life knocks you down⬇️⬇️, remember your loyal companion: your yoga mat. It's there to catch you when you fall and help you rise.

Challenge yourself, stretch your limits, and embrace your flaws.🧘‍♀️🧘‍

🎉✨ Happy International Yoga Day! 🎉✨

May this day inspire you to connect with your breath, find serenity in each pose, and discover the boundless strength within. Wishing you a day filled with yoga bliss and inner peace. 🙏❤️