Me Met Me
Delen
At Me Met Me, we create HAPPINESS by offering customized programs & experiences to build resilience, motivation, purpose and prevent burnout.
Led by Nuthan Manohar, happiness researcher, to provide science-backed tools for you, for teams and students. 🌸 How we develop RESILIENCE to STRESS and life's uncertainties, how we MOTIVATE OURSELVES despite the odds and how we get a GOOD NIGHT’S SLEEP- all three are surprisingly SKILLS THAT WE CAN LEARN. Join behavioural and wellness expert, Nuthan Manohar, to understand how little habits can cre
28/09/2024
Happy Saturday everyone🌻
The Happiness Tour Woerden made it to the news !!! https://www.ad.nl/woerden/nuthan-worstelde-met-depressie-en-angst-nu-geeft-ze-geluksrondleidingen-ik-werd-direct-verliefd-op-deze-stad~ab66d154
✨Beating burnout, building impact✨ - joyful experiences and science backed workshops to foster lasting happiness AND supports causes and the community of Woerden.
We are in the trial phase and have events coming up. Please do consider supporting us by sharing with your friends and family - even better 💗 join us
OCT 5th 🧀 Science says happiness, kindness, and cheese (YES, CHEESE) go together!
https://www.eventbrite.com/e/tickets-the-happiness-tour-say-cheese-woerden-1006410349447
Nuthan worstelde met depressie en angst, nu geeft ze ‘geluksrondleidingen’: ‘Ik werd direct verliefd op deze stad’ Wat gebeurt er als een ‘geluk-expert’ en een touroperator elkaar bij toeval ontmoeten bij een bijeenkomst en stapelverliefd worden op het pittoreske Woerden? Dan ontstaat een nieuw initiatief dat mensen geluk laat ervaren in de kaasstad: de happiness tour. ,,Ik werd dírect verliefd op Woerden e...
03/09/2024
September 11th - Play with clay, go on a treasure hunt and learn about happiness.
See you soon.
https://www.eventbrite.com/e/tickets-the-happiness-tour-art-of-happiness-woerden-1004692892487
🌊Happiness Tour Woerden! 😊 Our next tour is here! ✨
Be Like Water 💦 - Learn Stand Up Paddle (SUP) while discovering how to flow, find balance, and even smile when life gets tough!
Virginia Scheele and I (Nuthan Manohar) are so excited to invite you to Woerden—rediscover happiness as you explore this charming, ancient city in the Green Heart of the Netherlands. 🌻 🧀
TICKETS : https://www.eventbrite.com/.../tickets-the-happiness-tour...
Get ready to:
🌿 Immerse yourself in nature & history
05/08/2024
A HAPPINESS POST
Last Friday eleven of us discovered Woerden while rediscovering ourselves. We Connected. Laughed. Reflected. Slowed Down. Savoured... Smiled
The tour included a bit of the city, a bit of history, a bit of culture, a bit of parks, a bit of nature, a bit of food , a bit of shops and a lot of HAPPINESS :)
Julie Taylor Polina Nasedkina Jay and Virgina - Thank you for helping me make this a beautiful reality.
I look forward to inviting you and your team to upcoming editions of The Happiness Tour in Woerden.
And here are few things overheard while on our tour.
🫶🏼"Does everyone smile here?" Watching people get coffee at the OVErHOOP that fairtrade, underprivileged with skills and employment. Koffiebranderij OverHoop
🫶🏼"I want to find a house in Woerden, I want to move here" While walking the banks of the Old Rhine River, near the old water tower.
🫶🏼"This place is so pretty, like from a fairytale" At the Parkcafe Bredius while we paused for a wholesome lunch from local produce.
🫶🏼"Happiness is different for everyone, but kindness is universal" After a little game called 2 Happy Truths, 1 Happy Lie while enjoying croissants from Stevig Brood Stadsbakkerij Stevig Brood
🫶🏼"These activities are making me notice the positive things around me "
🫶🏼"OH! I checked out this place, they have the cutest decor from scrap metal, you should add it to the places to visit", While on a treasure hunt checking out over 💝10 artisanal stores across the old city.
🫶🏼"The honesty people have here is amazing, there is no one manning the shop!!! This is not possible in Rotterdam" After visiting the farmer shop Oogst.
🫶🏼"A roman ship?? Here??" How old is this city?" At the church square.
And of course, there are so many memories I will cherish forever. Thanking you all once again.
30/01/2024
The month is whizzing by, let's not forget to breathe and smile.
Here's my little secret to keeping stress at bay:
Mindful Mornings 🧘♀️ - Start your day with a short meditation. It's my daily reset button. DAILY
Nature Walks 🌳 - A stroll under the sky can work wonders. Nature is the best healer. WEEKLY
Massage 💆🏼♀️ - Get a gentle healing massage to connect with yourself. Massages doesn't have to be for sore muscles, it can also be for a tired soul! MONTHLY
Remember, it's the simple things that make the biggest difference.
Sending you all loads of love and positive vibes. Let's make this year about joy, peace, and laughter. 🌟
26/01/2024
🌟 2024: Year of Superpowers Unleashed with Sleep! 💤
Did you know the benefits of sleep go beyond just feeling rested? Let's explore:
✅ Sharper Focus : Sleep enhances concentration and attention.
✅ Memory Boost : Solidifies learning and memory consolidation.
✅ Weight Management: Regulates metabolism, aiding in weight control.
✅ Skin & Hair Health: Promotes repair and growth for healthier skin and hair.
✅ Mood Elevation: Sleep helps regulate emotions, reducing anxiety and depression.
✅ Hormonal Balance: Sleep maintains hormonal equilibrium, essential for overall health.
✅ Creative Insight: Sleep can spark creativity, leading to those 'eureka' moments!
So go on and get your sleep. 😴 It’s the best self love ritual we have. And its free.
If you haven't guessed yet, the answer to the riddle is - SLEEP!
🌌 "Sometimes, only when you free-fall, you fly. And only when you give into sleep, you reap it all."
24/01/2024
You pour all our love to nurture others, yet you often neglect to love yourself. Deep down, you already know this needs to change. It's time to LOVE YOU.
Join us on a journey to rediscover and nurture the love you owe yourself. Nuthan Manohar and Bas Hokke would love to connect and guide you with 𝓽𝓱𝓻𝓮𝓮 𝓭𝓮𝓮𝓹 𝓼𝓮𝓵𝓯 𝓵𝓸𝓿𝓮 𝓮𝔁𝓹𝓮𝓻𝓲𝓮𝓷𝓬𝓮𝓼 𝓬𝓻𝓪𝓯𝓽𝓮𝓭 𝓯𝓸𝓻 𝔂𝓸𝓾.
📍 Our peaceful healing sanctuary in Amsterdam awaits you. Feb 14-18th
📆 Start with a 30-minute online chat, followed by a 90-minute tailored in-person journey of self-discovery. Our session includes a gentle and healing touch therapy, self love coaching using a combination of vedic wisdom, hypnosis, inner child work and a personalised precious natural perfume made to help you reconnect with your higher self.
🎁 Enjoy herbal tea, vegan treats, and a digital self-love toolkit with personalised rituals for you.
✨ Early bird pricing until Feb 5th!
Faith is why I write today and faith is why I continue to rally✨
Sharing my Q&A with Central Minister Smriti Irani.
My faith is in your ability to do the right thing, my faith that the policies are changing for the better. I rally louder than before, not because I need healing but because I am tired of the dismissal, denial, and protection provided to the perpetrators by family units.
When it comes to childhood sexual abuse in India, one in two children has already experienced it. And these are just the national statistics; those in the field would argue that the actual number is higher. Shockingly, 80% of the sexual abuse is perpetrated by the same 'family' that is supposed to cherish and protect them.
Here's what you can do – and I am not mincing words here:
✅ Foster open communication with your child so that they feel comfortable talking to you, no matter what.
✅ Speak about child abuse openly in family gatherings; it might encourage both children and adult survivors to open up.
✅LISTEN WHEN THEY DO OPEN UP. Even if the accusation is against someone you highly respect - Yes your respect can be misplaced!
✅Take action - this in the least would mean getting rid of the relatives who have abused children, (be brave enough to) name them to protect other children from their perversions. Ideally gather evidence and lodge a complaint.
Together, we can create a safer environment for our children.
Your support and awareness will go a long way.
📌This is a rather painful topic - if this strikes a chord, feel free to connect with me. I am currently working with The Kerala Police on rebuilding self esteem among the active cases.
23/01/2024
🌟 2024: Year of Superpowers Unleashed with Sleep! 💤
Did you know the benefits of sleep go beyond just feeling rested? Let's explore:
✅ Sharper Focus : Sleep enhances concentration and attention.
✅ Memory Boost : Solidifies learning and memory consolidation.
✅ Weight Management: Regulates metabolism, aiding in weight control.
✅ Skin & Hair Health: Promotes repair and growth for healthier skin and hair.
✅ Mood Elevation: Sleep helps regulate emotions, reducing anxiety and depression.
✅ Hormonal Balance: Sleep maintains hormonal equilibrium, essential for overall health.
✅ Creative Insight: Sleep can spark creativity, leading to those 'eureka' moments!
So go on and get your sleep. 😴
If you haven't guessed yet, the answer to the riddle is - SLEEP!
🌌 "Sometimes, only when you free-fall, you fly. And only when you give into sleep, you reap it all."
22/01/2024
What's your go-to self-love activity that always leaves you feeling recharged and loved?
Cocoa - dark chocolate milk
Nature - walking and gentle hikes
Dogs, dogs, dogs - miss my two, love them!!!
18/01/2024
Sometimes, we just feel down. Whether it be because of stress at work or an argument with a loved one, we can get stuck in a downward spiral.
What do you do when you’re in this kind of mood? 🤔
➡️ Here are some tips that might bring you out of the funk.
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