Soul Essentials

The most underused medical tools:

1. Water
2. Sunlight
3. Sleep
4. Nature
5. Real food
6. Exercise
7. Heat/Cold
8. Salt
9. Magnesium
10. Earthing
11. Meditation
12. Laughter
13. Baby Animals
14. Love
15. Gratitude

What else would you add?? 🤔💭

Happy Sunday friends,
What are you up to today?
Share in the comments pretty please with raseberries on it!

😂 One of my greatest gifts is being able to laugh at myself. Like this morning...so funny!
I was speaking to my bestie on the phone. I laid the phone down for a couple minutes which was on speaker mode and started cleaning up the table. (Don't tell me you haven't done this!) Anyway, I walked away from the table and couldn't figure out why his voice was so far away. Guess why 😂😂😂
I walked away with my chime to my ear instead of my tele! Dumb ass! Please share some of your stupid here that was really fun or even embarrassing! Make my day! ❤️😂❤️

Thank you for being part of this Community! It's a funny thing about change. Sometimes things look or feel different and yet, all fit perfectly together!

When I was younger, I would share some of my life-changing events, adventures, f**k-ups, and challenges in great color and daring details.
I did it to shock, entertain, and sometimes to test people.
Now I share them to inspire, educate, and empower – while helping people laugh through it all.

Step into my bubble, see my special message to you on my homepage.

Check out the link in bio 🧡

𝗝𝗼𝗶𝗻 𝗺𝗲 𝗼𝗻 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝘁𝗵𝗲 𝟳𝘁𝗵 𝗱𝘂𝗿𝗶𝗻𝗴 a
Family Constellation Introduction for Women ONLY (Online Event)
𝗟𝗲𝗮𝗿𝗻 𝘄𝗵𝘆 𝗜 𝗹𝗼𝘃𝗲 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘄𝗶𝘁𝗵 𝗼𝘁𝗵𝗲𝗿𝘀!

𝘐 𝘢𝘮 𝘴𝘶𝘳𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳 𝘸𝘪𝘵𝘩 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯𝘴 (𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 / 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴) 𝘵𝘩𝘢𝘵 𝘥𝘰 𝘯𝘰𝘵 𝘳𝘶𝘯 𝘴𝘮𝘰𝘰𝘵𝘩𝘭𝘺, 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘤𝘢𝘯𝘯𝘰𝘵 𝘧𝘪𝘨𝘶𝘳𝘦 𝘰𝘶𝘵 𝘸𝘩𝘺 𝘵𝘩𝘪𝘴 𝘩𝘢𝘱𝘱𝘦𝘯𝘴. 𝘖𝘳, 𝘢𝘭𝘵𝘩𝘰𝘶𝘨𝘩 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘢𝘭𝘪𝘷𝘦, 𝘪𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘳𝘦𝘢𝘭𝘭𝘺 𝘭𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 ‘𝘰𝘸𝘯‘ 𝘭𝘪𝘧𝘦. 𝘠𝘰𝘶 𝘵𝘳𝘺 𝘵𝘰 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘰𝘳 𝘤𝘩𝘢𝘯𝘨𝘦 𝘵𝘩𝘦 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯, 𝘣𝘶𝘵 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘥𝘰; 𝘪𝘵 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘤𝘰𝘯𝘵𝘳𝘪𝘣𝘶𝘵𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘳𝘦𝘢𝘭 𝘤𝘩𝘢𝘯𝘨𝘦 𝘯𝘦𝘦𝘥𝘦𝘥.

𝗧𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝘄𝗵𝗲𝗻 𝗮 𝗖𝗼𝗻𝘀𝘁𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻 𝗰𝗼𝗺𝗲𝘀 𝗶𝗻 𝗵𝗮𝗻𝗱𝘆!
What is a Constellation?
A Constellation shows your inner image of the situation.

The most important persons/elements related to your question will be spatially positioned, relating to each other.
These persons/elements can be represented by (other) participants in the constellation, or by objects and symbols.
The image changes by shifts, insights, words, etc. through which the energy will flow, and the change can take place.

𝗜𝘀 𝗮 𝗖𝗼𝗻𝘀𝘁𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅?
𝘕𝘖, 𝘪𝘵'𝘴 𝘯𝘰𝘵 𝘉𝘜𝘛 𝘪𝘵 𝘤𝘢𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘢 𝘧𝘢𝘪𝘳𝘭𝘺 𝘴𝘩𝘰𝘳𝘵 𝘱𝘦𝘳𝘪𝘰𝘥 𝘰𝘧 𝘵𝘪𝘮𝘦 (𝘢𝘱𝘱𝘳𝘰𝘹. 𝟣 𝘩𝘰𝘶𝘳).

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗿𝗮𝗱𝘂𝗮𝗹𝗹𝘆 𝗻𝗼𝘁𝗶𝗰𝗲:

✨ that you approach things differently,
✨ you no longer worry about certain things,
✨ the patterns in relationships have changed,
✨ it's easier to make other choices, etc.

The best New Year wish I can give you is that you become the observer ✨

When emotions run high and you feel overwhelmed step into being the observer.

Hear what needs to be heard
Feel what needs to be felt
See what needs to be seen

By stepping into the role of the observer you come to the realisation that you are not your thoughts, feelings and emotions.

Live in the moment and feel empowered.

𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝟮𝟬𝟮𝟮
A topic that is mentioned a lot amongst business coaches at this time of the year.

𝘋𝘰𝘦𝘴 𝘵𝘩𝘪𝘴 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥?

𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗮𝗿𝗶𝘀𝗲 𝗹𝗶𝗸𝗲;
Where do I need to start?
What is it I really want?
Can I still change my mind?

𝗪𝗼𝘄… 𝗿𝗲𝗹𝗮𝘅 𝘁𝗮𝗸𝗲 𝗮 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝗯𝗿𝗲𝗮𝘁𝗵𝘀.

𝗡𝗼𝘄 𝗳𝗶𝗿𝘀𝘁, 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗺𝗲𝗮𝗻𝘀 𝘆𝗼𝘂 𝘄𝗿𝗶𝘁𝗲 𝗱𝗼𝘄𝗻 𝘄𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗺𝗶𝗻𝗱.
The action and refining comes later.
See it as a brain fart of all that arises as in intentions, wishes and dreams.

𝘛𝘩𝘪𝘴 𝘴𝘦𝘳𝘷𝘦𝘴 𝘢𝘴 𝘢 𝘨𝘶𝘪𝘥𝘦 𝘧𝘰𝘳 𝟤𝟢𝟤𝟤.

As for changing your mind. I live by the credo; 𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘳𝘦𝘴𝘦𝘳𝘷𝘦 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘮𝘺 𝘮𝘪𝘯𝘥!
𝗧𝗵𝗶𝘀 𝗼𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿.

Join me Sunday morning when we enter the world of visualization and let me guide you to refining your intentions.

𝗖𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗮𝗻 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗻𝗲𝘄 𝗹𝗶𝗳𝗲 𝟮𝟬𝟮𝟮!

Let’s talk about Self Care for a moment!


Did you know that your business is a reflection of how you feel?

Have you ever noticed that when you feel on top of the world, everything seems to flow. Running a business, connected to doing what you love becomes effortless.



Let’s now talk about those moments when you feel like s**t! You crossed your own boundaries all too often, neglected your personal needs, all to push your way to the top. To then find yourself feeling exhausted, overwhelmed, and in a mood to just throw all you worked so hard for away. 

These moments happen when you have not placed Self Care as a priority. 


Let’s be real for a moment… we women love to talk about self care.

There are thousands of posts and blogs already out there that offer tips and inspiration but when was the last time you honestly checked in with yourself? Not thought about it, not wished for it, but actually followed through consistently?!


We all know someone who is super disciplined ... the truth is the rest of us meer mortals need support and someone to help remind us.



The reality is that if you don’t make Self Care a daily practice all the negative words I mention above here will soon creep up on you. 

I don’t want that for you, because I believe that you can have it all!
 You can feel great, feel physically fit, have a moment of peace and quiet and have the successful business that gives you energy.


As your Business coach I am here to support and hold you accountable. 

Let’s get in touch and have a chat about how! 

Book your free Discovery session today through the link in bio!



In the meantime.. 
When was the last time you practiced Self Care and sat out in the sun?

Do let me know in the comments below!

Every entrepreneur has their own special magic ✨ but transforming that magic into a lucrative business isn’t always easy!

Discover how to transform your expertise into an exciting signature system that is easy to market, attracts a steady stream of ideal clients and moves you forward on your most profitable path.

I’m happy to share with you some amazing resources and strategies I’ve been using with my clients to help them get on track with their business.

Contact me today through the link in bio! I am looking forward to get in touch.

In the meantime I would love to know… what is your special magic? 💗