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Bitter kola contains Kolaviron, a natural biflavonoid which is an antioxidant and anti-inflammatory phytochemical.

Drink at least six sachets of water everyday.

Health benefits of dates
1. It contains antioxidant properties.
Antioxidants shield your cells from free radicals, unstable substances that can trigger destructive reactions in your body and contribute to disease. Dates are high in antioxidants, which provide a variety of health benefits, including lowering the risk of a variety of ailments.
2. It promotes brain health
Dates have been shown in lab experiments to help decrease inflammatory indicators in the brain, such as interleukin 6 (IL-6). High IL-6 levels are linked to an increased risk of neurological disorders like Alzheimer's.
3. Can control blood sugar level.
Due to its low glycemic index, fiber, and antioxidants, dates have the potential to help with blood sugar regulation. As a result, consuming them could help with diabetes management.
4. Bone health
Phosphorus, potassium, calcium, and magnesium are all minerals found in dates. All of them have been researched for their ability to prevent bone diseases including osteoporosis.

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The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat.

WATER MELON REDUCES BODY FAT. The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies …

African walnut is an excellent source of essential minerals, vitamins and phytonutrients needed for the healthy functioning of the human’s body and they include; thiamine, riboflavin, folic acid, cyanocobalamin (vitamins B1, B2, B3, B5, B6, B9, B12, C and E), niacin, manganese, l-arginine, pyridoxine, selenium, melatonin, ascorbic acid, pantothenic acid, tocopherol, ellagic acid, polyphenols, omega-3 fatty acids and oleic acid.

Nutritional values of Tetracarpedium conophorum (African walnut) African walnut is an excellent source of essential minerals, vitamins and phytonutrients needed for the healthy functioning of the human’s body and they include; thiamine, riboflavin, folic acid, c…

DOC-20190923-WA0000.pdf

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Foods that keeps the brain in a good health condition.

1. EGG
Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat soluble vitamins A, D, E and K and lecithin - the compound that enables emulsification in recipes such as hollandaise or mayonnaise.

2. SPINACH
Rich in brain-protective antioxidants along with vitamin K, folate, and lutein.

3. PEA NUTS
Peanuts also provide key vitamins and minerals to keep the brain healthy, including high levels of vitamin E and resveratrol.

Resveratrol is a natural non-flavonoid antioxidant found in peanuts, mulberries, and rhubarb. Evidence from a review article suggests that resveratrol can have protective effects, such as helping to prevent cancers, inflammation, and neurological diseases, including Alzheimer's and Parkinson's.

DEPRESSION AND PO*******HY.

Always eat vegetables with solid like Amala, Semovita, eba, wheat etc. Avoid taking too much of flour food. Don't take too much of minerals as can cause diabetes and other diseases. Health is wealth.