HealthyLife

Hypertension is not loud…
It doesn’t always give headache…
It doesn’t always give warning…
But it can quietly damage your heart, brain, kidneys and eyes until one day it shows up as stroke or heart failure.
That’s why it’s called THE SILENT KILLER.
❤️ Share with someone you love

Always be alert and check your Bp a least monthly

Make sure you drink a glass of water (preferrably warm) every morning in an empty stomach. This is very necessary to flush out toxins waste products via urination , sweating and good bowel movement. Keeps you very far from conditions like kidney stone and constipation

How to Live Prostate Hitch Free Life.

Really, useful information on Prostate Health has become more important as men age, particularly for men over the age of 40.

Therefore, I encourage you to Stay Tuned!

Prostate Gland - What Every Man Must Know About It

Greetings, I'm here as promised.

Every Man (including YOU) has a pair of kidneys. The job of your kidney is to remove waste from your body.

Every day, your blood passes through your kidney several times to be filtered.

As the blood is filtered, urine is formed and stored in a temporary storage tank called the Urinary Bladder.

If there is no Urinary Bladder, as you walk around, urine will be dropping.

And to avoid this, God in His wisdom ran pipe from the kidney to the urinary bladder and finally to the tip of the p***s, which is called the urethra through which urine is passing out of the body.

Just below the bladder and surrounding the urethra is a little organ called the Prostate Gland.

The prostate gland looks like a walnut size and weighs about 20grams. As man age, the prostate gland begins to enlarge.

As it enlarges, it squeezes the urethra and man begins to notice changes in the way he urinates.

The size of prostate gland can have a major impact on men Urinary Health Quality, Sexual Health and Life generally.

Really, an enlarged prostate is one of the most MEN Pressing Health Concerns world Wide.

Many men do suffer from it, and failure to take fast action to combat it may lead to serious health challenges down the road, like frequency, discomfort and pains during urination and reduced s*x capabilities, etc.

To be continued tomorrow on One Major Test Required to determine if Prostate Gland is actually Enlarged on Not

Always Stay Enlightened,
Always Stay Healthy

Female Infertility: Causes, Treatment and Prevention

Infertility is a condition that affects approximately 1 out of every 6 couples. An infertility diagnosis is given to a couple that has been unsuccessful in efforts to conceive over the course of one full year. When the cause of infertility exists within the female partner, it is referred to as female infertility. Female infertility factors contribute to approximately 50% of all infertility cases, and female infertility alone accounts for approximately one-third of all infertility cases.

The most common causes of female infertility include problems with ovulation, damage to Fallopian tubes or uterus, or problems with the cervix. Age can contribute to infertility because as a woman ages, her fertility naturally tends to decrease.

Ovulation problems may be caused by one or more of the following:
• A hormone imbalance
• A tumor or cyst
• Eating disorder such as anorexia or bulimia
• Alcohol or drug use
• Thyroid gland problems
• Excess weight
• Stress
• Intense exercise that causes a significant loss of body fat
• Extremely brief menstrual cycle
Damage to the Fallopian tubes or uterus can be caused by one or more of the following:
• Pelvic Inflammatory Diseases
• A previous infection
• Polyps in the uterus
• Fibroid
• Scar tissue or adhesion
• Chronic medical illness
• A previous ectopic pregnancy
• A birth defect
• DES syndrome (The medication DES, given to women to prevent miscarriage or premature birth can result in fertility problems for their children.)

Abnormal cervical mucus can also cause infertility. Abnormal cervical mucus can prevent the s***m from reaching the egg or make it more difficult for the s***m to pe*****te the egg.

How is female infertility diagnosed?

Potential female infertility is assessed as part of a thorough physical exam. The exam will include a medical history regarding potential factors that could contribute to infertility.
Healthcare providers may use one or more of the following tests/exams to evaluate fertility:
• A urine or blood test to check for infections or a hormone problem, including thyroid function
• Pelvic exam and breast exam
• A sample of cervical mucus and tissue to determine if ovulation is occurring
• Laparoscope inserted into the abdomen to view the condition of organs and to look for blockage, adhesions or scar tissue.
• HSG, which is an x-ray used in conjunction with a colored liquid inserted into the fallopian tubes making it easier for the technician to check for blockage.
• Hysteroscopy uses a tiny telescope with a fiber light to look for uterine abnormalities.
• Ultrasound to look at the uterus and ovaries. May be done va**nally or abdominally.
• Sonohystogram combines ultrasound and saline injected into the uterus to look for abnormalities or problems.

Tracking your ovulation through fertility awareness will also help your healthcare provider assess your fertility status.

How is female infertility treated?

Female infertility is most often treated by one or more of the following methods:
• Taking hormones to address a hormone imbalance, endometriosis, or a short menstrual cycle
• Taking medications to stimulate ovulation
• Using organic supplements to enhance fertility
• Taking antibiotics to remove an infection
• Having minor surgery to remove blockage or scar tissues from the Fallopian tubes, uterus, or pelvic area.

Can female infertility be prevented?
CAPITAL YES!

There is usually nothing that can be done to prevent female infertility caused by genetic problems or illness.

However, there are several things that women can do to decrease the possibility of infertility:
• Take steps to prevent s*xually transmitted diseases
• Avoid illicit drugs
• Avoid heavy or frequent alcohol use
• Adopt good personal hygiene and health practices
• Have annual check-ups with your gynecologist once you are s*xually active

It is important to contact your healthcare provider if you experience any of the following symptoms:
• Abnormal bleeding
• Abdominal pain
• Fever
• Unusual discharge
• Pain or discomfort during in*******se
• Soreness or itching in the va**nal area

Some couples want to explore more traditional or over the counter efforts before exploring infertility procedures. If you are trying to get pregnant and looking for resources to support your efforts, we invite you to check out the fertility product and resource guide.

However, if you are looking for testing or options to increase your fertility chances of conception, talk to us.

According to WHO, over 100,000 Nigerians are diagnosed with cancer annually, and about 80,000 die from the disease, averaging 240 Nigerians every day or 10 Nigerians every hour, dying from cancer. The Nigerian cancer death ratio of 4 in 5 is one of the worst in the whole world. The data at hand also shows that cervical cancer which is virtually 100 percent preventable kills one Nigerian woman every hour, breast cancer kills 40 Nigerians daily while prostate cancer kills 26 Nigerian men daily. These three common cancers alone, kill 90 Nigerians daily.

Commonest cancer in women in Nigeria are Ovarian and breast Cancer.
In Men, Prostate , bowel and liver cancer.

This situation can be averted with the continuous use of longrich pantyliner( can also be used by men to avoid prostrate issues) and sanitary pads. The Anion strip embedded in the sanitary napkins takes care of a whole lot of problems.

A word is enough for the wise.

FEEDBACK ON SOME LONGRICH PRODUCTS?*

We recently carried out a survey on some chat rooms to find out which Longrich product is the people’s favourite. Here is a compilation of the feedback:

*PAD/PANTY LINER*

Aidee: My bullet proof against infections
Funmilayo: helps to eliminate rashes and infection
Lizzy: keeps me free from infection, takes care of my hip bone and ankle pains.
Blessing: saved me from cramps and pad rash
Mayowa: keeps me fresh, dry and expels old blood from my system.
Bunmi: I stopped having boils in my private part after 10 days of using it
Zyna took care of my painful menstrual and ovulation pains
JoyRich: no more dysmenorrhea and stains during monthly period
Inemesit: been breaking the fibroids inside me.
Busayo: speed up the healing process of episiotomy, and within two weeks. My go-to product for speeding up healing process and preventing infection.
Amaka: it gives me a comfy feeling outside my home
Sil: I used notice small boils on my private part about two times or more in a month. But since I started using the longrich pantyliner it stooped completely
Chika: been goodbye to menstruation pains
Judy: my bullet proof protects me from all kinds of Infections
Loveth: Stopped serious menstrual pains on my house help.
Linda: stopped my menstrual cramps and absorbs very well and makes me so comfortable.
Jesusmyall: stopped a client’s painful period...
Peace: for keeping me clean always under
Mfonobong: keeps fresh & clean all day
Muna: enhances my menstrual flow and keep me clean and dry.
Annie: it normalises my heavy menstrual flow...
Marian: ​helped to control my flow & treat infections
Itoro: the gel is magical for heat rashes on babies
Emem: no more infections and s*xual pains.
Felicia: keeps me clean and free from infections, takes away the pains
Tehilerich: I can't use public toilet without the liners on
Jane: protection from reoccurring infections
Bridget: Before now, I used to itch on a monthly basis - before or after my period. Hmm... It was always so inconveniencing. Now, I cannot remember the last time I had the itching sensation. It is now a thing of the past.
Amaka: has helped to shrink the fibroid and the excruciating pain I use to have. It is also very effective for me every day by reliving stress helping me have a fatigue free day. It's my bullet proof against infections. The odour it removes and makes me fresh during my period cannot be quantified.

*TOOTHPASTE*
Aidee: took care of my bleeding gum and gives me fresh breath round the clock
Charity: relieves pain from varicose vein
Zacchaeus: helps to prevent tooth aches /decay and mouth odours
Chioma: it helps in freshens the breath and whitens the teeth
Nicholas: it kills all black spot in my face
Blessing: saved me from bleeding gum and tartar.
Mayowa: has eliminated bad breath in both young and old in my family
Inemesit: it treated my son's mouth odour
JoyRich: healed my brother in-laws gum inflammation and my husband's toothache.
Olatunde: performs wonders in my mouth, it keeps the my mouth refresh all day
Blessing: usual tooth shock vanished
Tina: It takes care of my tooth issues and still does...
Loveth: stopped Tooth decay problem on my son and prevented mine from developing
Angel: keeps me fresh all day don't need to chew gum any long to have my fresh breath
Oreose: I used to have sensitive toothpaste and terrible toothache. I have not experienced this since I started using Longrich toothpaste.
Longrich is Bae: All dark stains on my teeth cleared!
Jesusmyall: took care of my cousin’s toothache
Richlaw: has cured tooth sensitivity and I’ve strangely not visited my dentist since I started using it, reduced gum swelling for a colleague
Peace: for taking care of all my dental issues
Ruth: No more toothache.
Onajite: It painlessly pulled out the pieces of my husband's shattered tooth from its bed and healed the gum.
Babeibi: has stopped me from going to the dentist every month for S & P
Joy: gives fresh breath all day
Muna: treats my sensitive teeth
Precious: makes my mouth fresh all day
Abigail: refreshes my breath
Annie: it so freshens my breath
Marian: stopped my bleeding gums & toothache & i feel fresh all day long
Emem: fresh breath, no more bleeding gum
Uju: not just for my teeth but for my children skin for any ant bite
Akunna: It boosts my confidence when I smile
Benedict: my teeth are becoming whiterrrrr
Felicia: enables me keep my mouth fresh and bold enough to talk well and also kiss my partner well.
Tehilerich: cures my sensitive teeth problem and itching gum after eating peperish food
Binkyz: gives me 24hrs fresh breath.
Elizabeth: has stopped all my teeth problems
Stella: my girls even use it as cleanser on their faces, it removes pimples so well.
Emelike: takes away all form of ache from the tooth
Elizabeth: gives a super clean and fresh breath throughout the day

*BODY CREAM*
Yewande: makes my body clean and fresh
Asikiya: keeps my skin glowing.
Shola: I have symptoms of dry skin, so am particular about my creams. I just love the texture and how it moisturises my skin
Tehilerich: soothes the skin and leaves it tender fresh and romantic

*ANTIPERSPIRANT DEW*
Efusola: Keeps me dry all day long and doesn't give my clothes any sweaty odour
Margaret: keeps me fresh all day by preventing sweaty odour
Phoebe: keeps me fresh all day.
Joy: keeps me fresh all day
Jenny: helps my body stay fresh and smell nice all day long
Tehilerich: Always feeling dry and comfortable no matter the amount of Sunshine

*BAMBOO SOAP*
Charity: takes care of my stubborn pimples, gives me a sweet sixteen look.
Margaret: I feel refreshed after each bath
Loveth: cleans my skin better
Asikiya: keeps my face from being oily
Dinma: The fragrance is to die for, it tickles my senses
Akunna: cream and Soap makes me glow.
Binkyz: it keeps my skin glowing and
Elizabeth: In just two weeks, I was amazed, I noticed my original skin began restoring...as I speak, it is just three weeks and now and my skin has completely been restored.

*PI CUP*
Phoebe: I don't complain of acidity anymore
Zyna: took care of my ulcer of many years.
Olatunde: gives me strength
Favour: took care of my sleepless nights
Amaka: works like the doctor on the go for me.
Felicia: I can boldly drink good water and feel safe knowing that the alkaline water is best for me.
Oluchi: enables me drink immune boosting, body detoxifying alkaline water enriched with anions, zinc, and other vital minerals everywhere I go

*BERRY OIL*
Lizzy: brings out my beauty from within, keeps me youthful and also takes care of my sight
Joy: made my menstrual period of 11yrs to start flowing very well. For 11yrs I was seeing my period only once a day with little flow. But when I started taking my berry oil & use my liner the story changed.
Babeibi: improved my hormonal balance & Ulcer case
Oluchi: Improves sight, skin (anti-aging), protects the kidney, prevents ulcers, just love the skin glowing benefits

*MOSQUITO REPELLENT*
Jenny: the fragrance is wonderful and each time I use it, I sleep like a baby and no mosquito music is heard.
Bunmi: works wonders on my kids.
Mute: it works like a charm. I have never regretted using it

*SHAMPOO*
Jenny: excellent, it doesn't only clean my hair to the roots, it keeps my hair silky.
Amaka: it took care of my stubborn dandruff.
Oge: no more itching & dandruff.
Marian: has given my VIRGIN hair a new look.
Dinma: makes my hair smell fresh and makes me feel confident
Goodluck: just spot on for my hair.
Atsuah: for my long and silky hair without dandruff

*CALCIUM*

Bukola: rejuvenates me after menstruation
Oge: keeps me free from waist & joint pains
Mfonobong: Calcium helps in building my bones.
Shola: So sweet and effective.

*HAND CREAM*
Bukola: has been softening my hands gradually.

*MOUTH FRESHENER*

Amina: with it, I dissed my inhaler away. No single attack since I joined Longrich
Chika: been goodbye to sore throats.
Ahomy: No more cough and sore throat for anyone at home
Marian: no more cough & catarrh
Itoro: clears airways
Richlaw: aside the cough it relieves, no need for chewing gum

*CORDYCEPS COFFEE*
Judy: makes me have a sound sleep
Loveth: so nice aroma n immediate energy
Abigail: its aroma is wao
Amaka: I love the aroma and feel in my mouth
Tehilerich: calms the nerves at night energises the body
Oluchi: decaffeinated, enriched with cordyceps vitamins and amino acids, boosts immunity.
Elizabeth: enables me to be alert and work all night whenever the need arises

*WINE*
Judy: makes me energetic and active

*ENERGY NECKLACE*
Loveth: Stopped serious head ache.

*BROWN TEA*
Favour: took care of liver enlargement

*ENERGY SHOES*

Rob: A woman in UK who was bound to the wheelchair started walking again to the surprise of her doctors after using the energy shoes

*BODY WASH*
Amaka: its silky feel and scent
Oluchi: hydrating, deep cleansing formula with sunscreen, anti-bacterial and skin healing properties. Love the awesome scent.
Goodluck: I love the fragrance of and its refreshing feel on d skin

*GREEN TEA*
Tehilerich: to detoxify my system after every synthetic drug for malaria and Typhoid

Solutions To Male/female Infertility And All Sorts Of Infections.
If you are having problems conceiving, you are
not alone; around one in seven couples has
difficulty in conceiving. Infertility is often thought of as a female concern, but in fact in a third of cases
it is because of male problems, such as a low
s***m count(Oligoos***mia), Nil or zero s***m count(Azoos***mia),Watery s***m and every other male infertility all over the world.

We have herbal supplements for all sorts of female infertility too.

We treat the following using NAFDAC approved
and made in Nigeria herbs:

1. Staphylococcus aureus
2. Menstrual Disorder(seized/irregular period)
3. Vaginal Discharge
4. Gonorrhea
5. Male infertility(azoos***mia-zero s***m,Oligoos***mia-low s***m count,watery s***m,erectile dyfunction,impotency etc)
6.Female Infertility
7.Low Libido
8.Syphilis, etc.
9.Couples who are medically fit but cannot conceive.

We have numerous testimonies of people whose hope of having babies have been revived.I am not here to persuade or lure people in believing our supplements but to impart hope into lot of couples who have been battling
with infertility.
Call for more enquiries: 08037219886

Green World Breast Care Tea is composed of over a dozen of natural herbs, which can adjust endocrine system, invigorate blood circulation, dissipate blood stasis, and clear the dampness from the body. It can prevent and alleviate hyperplasia of mammary glands, reduce the post-operational reoccurrence of breast cancer.

Recommended Use:

• For prevention of breast disorders.

• For females with hyperplasia of mammary glands.

• For females with benign or malignant breast tumor.

• 1-2 sachets in a day. The same sachet serves about 5 cups (approximate half a liter) of tea.

Sneak Water Into Your Day In A Grand Style

Water keeps your body working the way it should. Your organs, muscles, and joints all need it. It also helps your immune system fight off germs, it’s great for your skin, and it cools you down when you’re hot. Drinking water can help you lose weight and lower your chances of kidney stones, too. If it’s not part of your daily routine, there are so many ways you can achieve this very important aspect of your life viz:
1. Eat Your Water
You can, and you probably do. Most people get about 20% of the water they need each day from food. It gets into your system more slowly that way and can come along with nutrients you need. Foods that have a lot of water include watermelon, cucumbers, zucchini, and tomatoes.

2 Add a Twist
A little squeeze of lemon can make plain old water a bit more interesting, and it’s good for you, too. Lemons have antioxidants and potassium to help keep your cells healthy, and citric acid to help with digestion and prevent kidney stones.
3. Indulge
An afternoon snack of lightly salted walnuts or popcorn might be just thing to make you reach for a glass of water. Both foods have protein and fiber, and popcorn is fat-free (as long as you don’t load it down with butter). Walnuts also have things like omega-3 fatty acids and vitamin E that are good for your heart, but don’t overdo it -- they’re high in calories..

Take a Coffee (or Tea) Break
Yes, they have caffeine, but they’re also full of water. Don't sip on them all day, though, or you could get the jitters or even a bellyache. Two cups a day should be fine -- and your healthiest bet is to skip the sugar and cream.
Till i come your way with more healthy tips.
Your good health coach

Proven Solution For Common Health Issues In Women
Discoveries made by several professional bodies through research have shown that most conventional sanitary pads contain chemicals, which can increase the risk for pelvic inflammatory disease (PID), cause major reproductive issues, birth defects, cancer and immune issues.
The World Health Organization(WHO) research showed that most gynecological problems experienced by women are caused by using inappropriate pads. It was also discovered that when the concentration of negative ions reaches a certain level, bacteria will be reduced to zero.
These sanitary napkins were produced without consideration for feminine hygiene because chemical contained provide an enabling environment for bacteria to be active and cause rashes, infections, viruses and other gynecological problems. This should be a concern because it makes women more open to infection during menstrual period.
One of the ways to overcome the problem is for women to consider feminine hygiene pads embeded with negative ions. One of such sanitary pads is the one made by Kedi Healthcare. It is known as Kedi 7 Layer Sanitary Napkin (aka Active Oxygen & Negative ION Pad) It is 100% natural and can hamper replication of bacteria that may cause infection of the va**na.
These natural sanitary pads are embedded with negative ions, which are naturally generated by evaporating water, ocean surf, waterfalls, and ionic minerals. It improves vitamin’s combination, blood circulation, activates body cells, promotes metabolism, boost the immune system, relieves pains, removes odour, increases oxygen content and enhance general health and well-being.
The feminine hygiene pads are also recommended for individuals struggling with urinary tract diseases or incontinence. It is also a natural deodorant and the negative ions eliminate anaerobic bacteria which is the major cause of female ge***al inflammation.
Kedi Active Oxygen & Negative ION Sanitary Pads Contains 7 Protective and Hygenic Layers:
Layer 1: Soft cotton fast absorption surface
Layer 2: Active Oxygen & negative Ion with anti-bacteria function
Layer 3: Air-laid paper wrapped
Layer 4: Super Absorbent polymer
Layer 5: Breathable layer
Layer 6: Adhesive layer
Layer 7: Dust-proof
8 Functions of the Kedi feminine hygiene pads
1. Enhance immunity: It preserve self-cleaning of the private part and enhances immunity.
2. Reduce pressure: Eases pressure as it allows air circulation between the private part and outside of the body.
3. Dispel bad odour: Eliminates unpleasant odor caused by bacteria on the skin that break down protein into acids.
4. Release fatigue: Eliminates fatigue , relieves tension and increases energy
5. Improve metabolism of the body cells.
6. Regulate the glands that produce hormone
7. Anti-bacteria: Does not allow bacteria to grow and help to prevent cervical cancer, skin irritation, rashes, infection, itching and irregular periods.
8. It's an Antiseptic that prevents infection.
This pace setting product has two versions: one for women with heavy flow popularly know as Night Use and the other version is for those with lighter flow known as Day Use

Our brain is the most important part of our body. It’s what makes us who we are, and we can’t live without it. Most of us love taking care of our physical bodies, but we often don’t prioritize our mental health as much. That’s why in this post, we’re going to show you the five essential activities that will make your brain healthier.
Let’s start with:
1. You are what you eat
The first thing you should know about the brain is that it’s made up of 60 percent fat.

This means that the more good fat we can put into our bodies, the better it will be for our brain health.
Some foods with good fat include:
Mackerel Flaxseeds Sunflower seeds
Herring Pumpkin seeds Sesame seeds
Sardines Chia seeds Walnuts
Anchovies Omega 3 rich eggs
Tuna steak
Salmon
Once you have this part down, it’s just about keeping the bad stuff (i.e. sugar, bad fat, drugs) out of the brain.
Simple enough right?
2. Socialize it off
A laugh a day keeps the doctor away?
Being around people you enjoy is a great way to keep your brain healthy. When you’re laughing and smiling, your brain releases “feel-good” chemicals, such as Dopamine.
In a study of 2,249 California women published in the July American Journal of Public Health, researchers reported that older women who maintained large social networks reduced their risk of dementia and delayed or prevented cognitive impairment.
The message is clear: form bonds instead of walls. Come together, instead of isolating from one another.
3. Learn another language
Speaking of socializing, a great way to get your social life going while learning a new skill is to learn a language.
We’ve written extensively on the benefits of learning a language, but here are the highlights:
i. Enhances your focus
ii. Improves your native languages
iii. Prevents common brain diseases
In fact, learning a new language can prevent or delay Alzheimer’s disease and dementia by 4.5 years. This is a far more powerful than the best drugs which only delays the symptoms by 6–12 months.

The best method to reap the benefits of socializing and learning a language is not using a software solution, like Duolingo or Rosetta Stone, but by speaking it with native speakers. This allows you to learn a new language while learning about the different cultures of people around the world.
We all have time to learn something new, and it starts with reprioritizing your schedule for self development.
4. Sweat it off
This one should come with no surprise. If you’re doing any sort of exercise, you’re already ahead of the game.
But Mark McDaniel, PhD, professor of psychology at Washington University in St. Louis, suggests “a combined program of aerobics and weight training. Studies show the best outcomes for those engaged in both types of exercise.”
So if you’re doing just weight training or just aerobic fitness, it could be worth your while to switch it around once in awhile.
5. Plan for the future
Whether you’re twenty-five years old or about to retire, maintaining a strong sense of purpose for the future is a necessity for keeping your brain alert and healthy.
Studies show that when individuals were simply planning a trip (i.e. booking a flight ticket), they reported higher levels of dopamine in their brain. This means that just planning for the future alone can be beneficial to your brain, even if you never take that trip.
Having something to look forward to is what helps us maintain optimism, which is essential for our brain and overall health.
Continue to improve yourself, develop new skills, and never stop learning. It may just save your life.
Over to you
What do you think about these healthy brain activities? Is there something that we missed?