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Healthy relationship tips

Let’s say it’s 7.22pm and you’re going home (alone of course), after an unusually hard day at work. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself. HOW TO SURVIVE A HEART ATTACK WHEN ALONE Since many people are alone when they suffer a heart attack, without help,the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However,these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

Tell as many other people as possible about this. It could save their lives!!
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Remove the skin tags and warts

Here are Easy Ways to Remove Skin Tags and Warts — Wellnessbin Common, harmless and more than half of people seem to have them varying in many degrees of size, colour and shape. The relieving reality is that they are harmless and can possibly come from viruses, skin contact or immune reactions but definitely not from touching an animal that looks wart-infested....

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Remember your health is your wealth... A successful life depends on healthy living

Improve your posture........

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5 Ways To Battle Over Fatigue | | Health Digezt Along with proper nutrition and regular exercise, adequate sleep and rest is what the body needs to preserve its overall state of health and optimum level of

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