PsychNG

It's important to check in on our strong friends, even if they seem like they have it all together.

Sometimes, the people who appear to be the strongest are the ones who are struggling the most. They may put up a brave front and try to handle everything on their own, but that doesn't mean they don't need support.

So, how can we check in on our strong friends? Here are a few ideas:

1. Reach out and ask how they're doing: Sometimes, all it takes is a simple message or phone call to show your support. Make sure to be genuinely interested in how they're doing and listen to what they have to say.

2. Offer to help: If your friend is going through a tough time, offer to help in any way you can. Whether it's running errands, cooking a meal, or just being there to talk, let them know you're there for them.

3. Be a good listener: When your strong friend opens up to you, make sure to listen actively and without judgement. It can be hard to talk about our struggles, so make sure to show your friend that you're there to listen and support them.

4. Encourage them to seek help if needed: If your friend is struggling with something that is beyond your ability to help, encourage them to seek professional support. This could be therapy, counseling, or other resources that can provide them with the help they need.

Whether it's through a simple conversation or offering practical support, it's important to let our friends know that they are not alone and that we are there for them.

Merry Christmas!

The holiday season can be a joyous and special time of year, but it can also be a challenging time for some people, especially those who are struggling with mental health issues. It's important to remember that it's okay to not feel "festive" all the time, and it's okay to take care of yourself and prioritize your own well-being. It's also important to reach out for support if you need it. There are many resources available, such as hotlines and therapy services, that can help you get through this time of year.

If you are struggling with your mental health, try to make self-care a priority and engage in activities that bring you joy and relaxation. It's also important to set boundaries and say no to events or activities that may be too overwhelming. Remember to be kind to yourself and know that you are not alone.

We hope you have a wonderful holiday season and take the time to take care of yourself.

Experiencing anxiety and feelings of a panic attack?

The grounding technique can help bring you back into the here-and-now moment and redirect your anxious thoughts.

Reminder…

Self-care is important.

Affirmations are positive reminders or statements that can be used to encourage and motivate oneself or others. Often it’s a lot easier to affirm others than it is ourselves, but we need to remember to encourage ourselves as well.

Since our thoughts play a big part in our overall success and happiness, it’s important to find ways to improve our mindset. If we don’t, we risk falling into negative thought patterns and holding us back.

Affirmations are a powerful way to improve your mindset on a daily basis, and research has shown that they can increase our feelings of self-worth.

Give it a try!

Gratitude.

Sometimes, the mind is so fixated on “what ought to” or “what should have been” that it makes one not oh attention to the here and now. It makes one blind to the milestones and the progress made so far.

Comparing one’s journey is one of the ways of reminding ourselves of the greatness in us.

Your present position was at a time one of your wishes. Be proud of the journey and sacrifices you have made so far.

Daily affirmations:

You're enough.
You're growing.
You're capable.
It's okay to establish boundaries.
You're important.
Once again, you're capable!

Let’s have a feeling check-in…

Do you feel refreshed this morning?

What colour are you today?

What are your expectations for today?

Hey you!

Take a break when you need it, not when you think you deserve it.

It takes a healthy mind and body to get the tasks or plans done. Don’t push yourself too hardto not listen to your body when it’s asking for a break.

Take care of you.

How are you feeling today?

Don’t reply yet… Hold on. Deep breath. In, out.

Now, how do you truly feel?