FeetQuick
Health, Fitness, Lifestyle and Community. We are Africa's foremost female health community. Helping
06/02/2026
THANK YOU FOR PARTICIPATING!π
The moment weβve all been waiting for π
Thank you to every amazing young woman who shared her story and showed up for FeetQuick @10.
Congratulations to our giveaway winners! π
Your consistency, honesty, and energy stood out and we canβt wait to see you grow in your fitness journey.
To everyone who participated: this journey doesnβt end here.
Keep moving, keep growing, and keep choosing wellness one step at a timeπ
31/01/2026
Celebrating 10 years of FeetQuick π₯³
Join us for a fun virtual hangout filled with real stories, connection, practical wellness, and good vibes πβ¨
Whether you are deep into fitness or not on any fitness journey at all, this is for you πβ¨
π
01 Feb 2026 | β° 6pm | π Zoom (Strictly Female)
π Register here: https://forms.gle/15xTpKVfwCsihUyr6
Come with your girlies. π See you there! ππ½π«
HealthyLiving
28/01/2026
β¨ 10 Years of FeetQuick β¨
10 years of showing up & holding each other.
10 years of Godβs goodness, healing & health .
10 years of growth, grace, support, shared stories, laughter, banter, and grit.
10 years of real fitness stories β not perfect ones π
We are celebrating a decade of community, courage, and choosing health without pressure.
Thank you to every woman who moved with us, rested with us, learned with us, and grew within this community. π
Thank you to every family & friend who supported us in every way through the years π
π We are throwing it all the way back in our IG Stories β old memories, big moments, real journeys.π€
Go check it outβ¦ you might spot yourself or someone you know π
Hereβs to the journey, the friendships, the lessons β and many more years of progress together πͺπ½β¨
26/01/2026
β¨ FEETQUICK IS 10! β¨
10 years of showing up.
10 years of starting again.
10 years of real fitness stories β not perfect ones π
On 28th January 2026, we celebrate a decade of creating a safe community, courage, friendship and consistency β even when the journey is messy. And to mark this milestone, we are giving back π
Because fitness isnβt about having it all together; itβs about choosing wellness, again and again.
π£ FeetQuick @10 Giveaway
We are inviting young women (ages 17β23) to share their wellness stories - What does fitness mean to you? How did you hear about it? If you are on a fitness journey, what does it look like?
π 10 lucky winners will receive a fitness kit.
Winners will be announced at the virtual live event holding on Sunday, 1st February 2026.
βΌοΈParticipation is free. Registration is Compulsory. Register here https://forms.gle/15xTpKVfwCsihUyr6
(link in the bio)
HOW TO PARTICIPATE
π₯ Record β’ π² Share β’ π· Tag
π¬ Be real. Be audible. Be you.
π Eligibility:
β Follow
β Female undergraduate
β Ages 17β23
At FeetQuick, we believe in:
β¨ Progress over perfection
β¨ Health without pressure
β¨ Community over comparison
Hereβs to 10 years of moving, learning, resting, and rising β together πͺπ½π
Repost. Tag your friends. Share.
01/01/2022
We wish you a healthy, favorable, wholistic and prosperous 2022. ππΌ
With love,
FeetQuickπ
#2022
31/12/2021
We are super grateful you all were a part of our 2021. πππ
To everyone who has been following this page, engaging with us, reading our posts, becoming members, joined our fitness challenge, attended any of our events, accepted our invitation to be a guest on our platform β¦
We say THANK YOU!πππ
FeetQuick still is because of you all.
Most importantly to The Most high GOD who has been good to us, kept us, promoted some of us, som relocated for good reasons, some got new jobs , others graduated , we employed this year, some of our members started businesses, others had great opportunities e their way β¦ for all of these and lots more
We are truly grateful. Everyone of us is alive and healthy!
25/12/2021
From all of us at FeetQuick, to all our online Queens and followers, we wish you the merriest Christmas ππππ and a joyful New Year in advance πππ
πππππππ
#2021
13/12/2021
Start living, choose happiness.
Stop waiting for the Christmas Holiday before you start enjoying each day.
Have a joyful week Queens
2020 highlighted the importance of slowing down, unplugging and restingππΏββοΈ.
After years of creating space for support and encouragent on our personal wellness/fitness judgment through our non-judgmental community, we decided to host a wellness retreat for our wonderful FeetQueens. πππ
We camped β
We exercisedβ
We stretched β
We talkedβ
We meditatedβ
We slowed downβ
We had funβ
We danced β
We bondedβ
We restedβ
We created our 2022 Mood Boardβ
There was yummy and nutritious healthy food prepared by , we shipped in some good good and we collectively rejoiced in having the space to embrace our inner peace. π§ββοΈ
Big thanks to our lovely host for being so warm and making us feel safe π₯°
Here is a snippet of the retreat to share a beautiful new chapter in our livesπ.
Enjoy βΊοΈ
Feel free to Repost and leave a comment.
if you want to continue to follow our journey and be a part of our Next All Inclusive Wellness Retreat, follow us on
01/12/2021
We wish you a cheery merry and joy-filled December π
Happy New Month FeetQueensπ
Swipe for a friendly reminder as you make holiday plans.π
24/11/2021
Hey FeetQueens, a gentle reminder as you make holiday plans. π₯³
Peace be stillππΎββοΈ
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