Pure - Dietetics
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African based-nutritional clinic where you meet with registered dietitian - nutritionist on different disease conditions giving practical ways of healthy eating with available food
29/11/2025
Big thanks to Raheem Hakinbowale
for all of your support! Congrats for being top fans on a streak 🔥!
We’re kicking off our exercise and physical activity series! 💪🏽Let’s explore simple movements and routines that can help lower blood glucose levels and support a healthier lifestyle.
Stay tuned for more as we celebrate Diabetes Awareness Month this November! 💙
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Do you avoid taking your garri because you’re scared of what it might do to your blood sugar?
The truth is, garri isn’t the problem; the problems are uncontrollable portion size and not having enough fibre on your plate are where we miss the balance
, our diet planning strategies are tailored to each individual, helping you enjoy your favourite meals the healthy way.
Book a counselling session with us today, and together, we’ll make healthy eating simple and enjoyable.
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16/10/2025
It’s 🍛🍽💃💃💃,
, We stand Hand in Hand for better food and a better future!
Let’s fight hunger, poverty, and climate change by choosing sustainable produce, reducing waste, and embracing local, underutilized crops.
Together, we can build a resilient, food-secure world. 💚
15/09/2025
Elevated blood glucose damages the immune system by slowing down white blood cells, feeds harmful bacteria, and makes you more prone to infections and slow wound healing. Don’t let sugar sabotage your health
Follow Pure - Dietetics for prevention tips and nutrition advice🍎
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3 common myths you should stop paying attention to! Oyebamiji Emmanuel Aanuoluwapo Diabetes Hope Gestational Diabetes FYPシ ゚viralシ ゚viralシfypシ゚
25/08/2025
🌿3 Nigerian High-Fibre Foods That Help Control Blood Sugar Spikes Naturally 🇳🇬🩺
Struggling with diabetes or trying to manage your blood glucose levels? These Nigerian foods are rich in fibre, making them excellent for slowing down sugar absorption and keeping your energy stable
These meals may support your journey to better type 2 diabetes management and improved gut health.
Watch this video to the end 👀✅🌿
🧠 Skipping with ? Here are the ⛔️⚠️
When you skip breakfast, your body doesn’t just “wait” it reacts. And if you’re managing diabetes, the consequences can be serious. 🚨
Without food in the morning, your blood glucose can become unstable, leading to:
⚠️ Sudden spikes when you finally eat
⚠️ Impaired insulin sensitivity
⚠️ Brain fog, poor concentration & slower cognitive function.
Your brain runs on glucose but in diabetes, glucose regulation is already challenged.
Skipping only adds fuel to the fire. 🔥
Start your day with an adequate meal to help maintain stable blood sugar and clear thinking throughout the day. 💡🍽️
🧠 Fuel your brain. 🔄 Balance your sugar. Don’t skip it.
Tag someone who needs this reminder 📞
100M Followers Diabetes Hope Oyebamiji Emmanuel Aanuoluwapo 𝑭𝒐𝒍𝒍𝒐𝒘𝒆𝒓𝒔. ゚viralシ
Struggling with blood sugar? Try these 3 simple diet changes to manage diabetes naturally!
{blood sugar, diabetes, manage diabetes, diet changes}
Follow Pure - Dietetics to stay informed✅
100M Followers Nutrition And Dietetics BUK,Kano
11/08/2025
With Gestational Diabetes – We just got recognized as one of their top fans! 🎉
11/08/2025
With Breastfeeding mom's 2024 – We just got recognized as one of their top fans! 🎉
Happy World Breastfeeding Week 🤱
Did you know that Exclusive Breastfeeding can help lower the risk of type 2 Diabetes?
Watch‼️to find out 🤩
Follow Pure - Dietetics for more educational content on Diabetes management ✅
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Ibadan