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Eating foods like turkey that are high in protein help to increase the feeling of satiety, meaning that they make a person feel fuller for longer.

Getting enough protein helps maintain lean muscle mass and keep insulin levels stable after meals. Protein is, however, the one nutrient that most meat-eaters are already getting in sufficient amounts.

Keep in mind that the amount of protein at each meal matters. You can only absorb so much at one time.

Because much of the fat content in turkey is in the skin, it is easy to remove the skin and eat a leaner, less fattening dish as a result.

The tryptophan content in turkey may help to support healthy levels of serotonin in the body, which promotes alertness and good mood. While quantities are low, this is a possible benefit of eating turkey.



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