Inocencia Cumbe

Ogbono soup is a rich, traditional Nigerian dish made from ground wild mango seeds. It’s loved for its thick, stretchy texture. Typically cooked with palm oil, meat, fish, leafy vegetables, and spices.

Dried crayfish are small smoked and sun-dried crustaceans used as a seasoning in many African and Asian dishes. They add a rich, salty umami flavor to soups, stews, and sauces.

Palm oil is a widely used vegetable oil extracted from the fruit of oil palm trees. It’s found in food, cosmetics, and biofuels. Highly versatile and affordable, it’s valued for its stability in cooking. However, unsustainable production causes deforestation, threatening wildlife and ecosystems. Sustainable sourcing is increasingly encouraged.

okra is a green, pod-shaped vegetable commonly used in cooking, especially in African, Asian, Caribbean, and Southern U.S. cuisines. It’s also known as “lady’s fingers” in some regions.

Nutritional Benefits:

Rich in fiber, vitamin C, vitamin K, and antioxidants

Supports digestion and blood sugar control

Eat soft