CrossFit Maputo

Kevin, after 5 amazing years with CrossFit Maputo, it’s time to say goodbye! 💪 We’ll miss your energy and good vibes. Wishing you all the best in your next chapter! ❤️🏋️

It’s Monday and CrossFit Squad is back in the BOX.

Congratulations Alan Pierre from on getting first place 🥇 at the .

Midweek check-in: Don’t stop now. The hardest part is already behind you. This is

Hey Olga 👋
Thanks for all the laughs, sweat, and great memories.
Good luck on your next adventure.
Happy travels, Olga! 🚀

One team. One nation. One workout - Let’s celebrate Mozambique 🇲🇿 Independence Day at

This week is 🔥🌶️ 🔥… the WOD’s are 🥵🥵🥵

The Murph is a CrossFit “Hero” workout performed in honor of U.S. Navy Lieutenant Michael P. Murphy, who was killed in action during Operation Red Wings in Afghanistan in 2005. Register with and get a free shirt and after Murph snacks.

you’ll be missed around this town!!! Welcome to pop your head any time! will always be your home.

We are loving the effort of every one of you. Let’s keep this going 🏋️‍♀️.