Maputo Counselling

*LINHA ALÔ HOMEM*

A Linha Alô Homem é um serviço da Rede HOPEM destinado a indivíduos do s**o masculino de todas as idades que enfrentam dificuldades como:

- Stress
- Falta de controlo de raiva
- Pensamentos suicidas
- Dificuldades nos relacionamentos sociais
- Controlo de vícios e outros problemas emocionais e psicológicos.

*Horários de Atendimento*:

- Presencial: Terça-feira e Quinta-feira, 09:00-15:30
- Online: Segunda a Quinta-feira, 09:00-15:30; Sexta-feira, 09:00-13:30

*Precisa de apoio?*
Contacte a Linha Alô Homem:
- Ligue para: 851952660
- Envie SMS/WhatsApp: APOIO para 851952660.

These simplifications can make mental health issues appear trivial, and sometimes even “trendy,” which risks minimizing our lived experiences.

It's easier to recognise when we need help when we understand ourselves better.

Pop psychology can confuse, minimise or distract us from what has become problematic for us.

Or it can exaggerate daily issues so that, when we are really struggling, it becomes difficult to recognise this and communicate it to get the support we need.

Read more here: https://mind.help/articles/pop-psychology-vs-real-psychology/

Morven Williamson (female)
Counsellor
+258 84 308 5580 WhatsApp
[email protected] 🌱🌿

The Council for Counsellors in South Africa Reg. No. CO30106.
Maputo Counselling is a registered company in Mozambique

We often normalise long term stress and forget how it felt when we weren't always stressed.

This accumulated stress can manifest in physical, psychological and cognitive symptoms. We can be ill regularly from colds, flu, headaches, stress induced allergic rhinitis, body aches among other things. In the long term we are at higher risk from chronic illness and disease.

If you are stuck in how to better manage your stress, please contact me and I can support you through creating the changes you need to live better and fell better.

Morven Williamson (female), Counsellor
WhatsApp +258 84 308 5580
[email protected]
Face to face sessions and online available.

Registered with The Council for Counsellors in South Africa: Reg. No. CO30106. Maputo Counselling is a registered company in Mozambique.

I work with people living abroad and those who have worked or studied abroad and have now returned 'home'.

I support them to navigate the psychological, social and emotional complexities of the challenges that can be part of these life experiences.

My experience as someone who has lived, worked, parented, 'empty-nested' and 'daughtered' for more than 30 years in different countries enriches my counselling approach.

DM me if you would like to know more about counselling.

Morven Williamson (female)
Counsellor

In person and online sessions

+258 84 308 5580
[email protected]

The Council for Counsellors in South Africa Reg. No. CO30106.
Maputo Counselling is a registered company in Mozambique

Why is Empty Nest Syndrome often worse for expat parents? Part 2 of 3 posts! Last week's post defined empty nest syndrome; this week's post will look at why this experience often feels most challening for expats.Often, when adult children of expats fly the nest, parents are still living abroad. Whilst their children move to their passport country or a coun...

The truth is, sometimes we need a little or a lot of help. This is normal.

With counselling support available online and in person, there's no need to feel alone in your struggles.

Morven Williamson (female) - Counsellor
+258 84 308 5580 WhatsApp
[email protected]

I am:
British/Mozambican
Multi-cultural family ❤️
22 years in Mozambique
Previously lived and worked in London, Vietnam, Saudi Arabia
Trauma informed counsellor

Registered with The Council for Counsellors in South Africa: Reg. No. CO30106. Maputo Counselling is a registered company in Mozambique.

We don’t always have to fight.
We don’t always have to fix.
We don’t even have to explain or justify.

✨ Sometimes the most powerful move is to step away.

Morven Williamson (female)
Counsellor

In person and online sessions

+258 84 308 5580
[email protected]

The Council for Counsellors in South Africa Reg. No. CO30106.
Maputo Counselling is a registered company in Mozambique

It's easier to know when we need some help if we understand ourselves better.

Pop psychology can confuse, minimise or distract us from what has become problematic for us.

Or it can exaggerate daily issues so that, when we are really struggling, it becomes difficult to recognise this and communicate it to get the support we need.

Morven Williamson (female)
Counsellor
+258 84 308 5580
[email protected] 🌱🌿

The Council for Counsellors in South Africa Reg. No. CO30106.
Maputo Counselling is a registered company in Mozambique