Fit Mom Project Rimbayu

Look 👀 together we made the earth 326KG lighter, we lost over 260% fat and 596cm belly!

Talk about teamwork. We are the ultimate dream team 💖

Shout out to the amazing Coaches who made this Season super fruitful and the e-Milestone Gathering tonight happening with a Bam 💥

多麼好玩的一個主題，哈哈！
Fit Moms are enjoying this fun theme 😁

😩 You skip bubble tea.
😩 You avoid cake.
😩 You resist late-night cravings.

Yet… the weight just won’t budge.

Sound familiar?

The truth is, weight loss isn’t just about eating less. If your body is stuck in fat storage mode, all your hard work may not be giving you the results you deserve.

Join our FREE Live Zoom Webinar and learn:

✅ Why you’re struggling to lose weight despite your efforts
✅ How to switch your body from Fat Storage Mode to Fat Burning Mode
✅ Which matters more: Eating Less or Eating Right?
✅ How to lose weight without constantly feeling deprived
✅ The secret to keeping the weight off for good

📅 Monday, August 3
🕣 8:30 PM
💻 FREE Zoom Webinar (English)

🎁 Limited seats available.

💬 Reply “123” now to secure your FREE spot before registration closes!

[Fit Mom Project 3KM Family Run]

很久没运动了？这场活动就是为你而设 ❤️

🏃‍♀️ 3KM，不需要训练。
可以慢跑、快走，甚至边走边聊天。

🌳 走进大自然。
暂时放下工作、家务和手机，
给自己一个放松、充电的早晨。

🤝 一个人报名也不用担心。
现场有一群和你一样的妈妈、新手、家庭，一起出发、一起完成，没有人会笑你跑得慢。

🏅 最珍贵的不是速度，而是完成。
跨过终点的那一刻，你会发现：
原来自己也可以做到！

💕 这不是一场竞技赛，
而是一场关于健康、陪伴和爱的家庭欢乐跑。

也许，这3公里，
会成为你爱上运动的第一步。

Join us for a fun Sunday! No competition, just relaxation! 😊 3KM, no training needed - walk, jog, or chat! 🌳 Recharge with nature, family, and friends ❤️

📅 16/8/2026 7:30AM（星期日 Sunday）
📍 Kepong Metropolitan Park

【扫描图片的QR报名 Scan QR to sign up】

She came into the program thinking abs were only for young girls, athletes or influencers.

As a mom, she believed the soft tummy, weak core and loss of confidence were simply part of aging and childbirth. She stopped expecting more from her body.

But many women never actually learn how to activate their core muscles correctly after pregnancy. Over time, weak abs and poor posture can affect waist definition, body strength and confidence. Dieting alone rarely fixes the root problem.

Inside our Moms With Abs program, we teach proper abs engagement, breathing, posture and structured strength training — to rebuild a stronger, more toned core safely and sustainably.

Because the longer core weakness is ignored, the harder it becomes to reverse. Many moms slowly normalize discomfort and loss of confidence, thinking “this is just motherhood.” It doesn’t have to be.

What if this season of your life could become your strongest yet?
What if motherhood was not the end of feeling attractive… but the beginning of becoming stronger, more balanced and empowered than ever? ✨

Enquiry WhatsApp 012-5006581

Join Us For Trial Class Now!
* Get rid of your postpartum belly
* Get Sexy "V" Cut Abs
* Achieve a fitness level to play with your children
* Get proper coaching for your body and mind

Are you looking for
~ exercise class (we are not Yoga, not Zumba)
~ lose weight
~ sexy abs line

6.6 Promotion (One Time Trial Class)
RM28 for 1 pax
RM38 for 2 pax

Location : above Shiang Kee Mart, Eco Sanctuari

Don't hesitate ！Let’s take the first step towards your body transformation journey now.
Be a Healthy, Happy and Confidence woman 😊

Limited slot for trial class, WhatsApp me 0122900997 for reservation. Hurry up, don’t miss it ☺️

加入我们，减重、塑形、保持健康吧！
我们的活动包括现场运动课、一对一指导、定制餐饮计划、支持小组，还有友好的女性社区。
现在就拨打012-2900997，一起迎接更好的自己！💪🌟

不要犹豫了，赶紧踏出第一步，做个健康，快乐和自信的女神😍

#健康生活 #减肥成功 #塑形训练

女性朋友们，让我们一起加入这个专为女性设计的健身计划！每个课程，从有趣的运动，腹肌的锻炼到臀部塑形，都将带给你创新与快乐的体验。适合所有追求健康和美丽的女性！
#瘦身 #马甲线 #蜜桃臀 #一起运动 #因为热爱所以坚持

Pm me - 0122900997
Location - Eco Sanctuary, Telok Panglima Garang

Saturday morning class 💃🏼💃🏼💃🏼

Trainee Coach Fion leads her first class in Centre 🥳🥳🥳

Fit Mom Project Rimbayu

祝福大家虎年大吉，过个Fit Fit年 🥳🥳🥳
Wishing all a prosperous Year 🎉🎊🎉🎊

＃fitmomprojectrimbayu

Hello, Fit Mom Project Rimbayu is back 🤗🤗🤗

We are open for one time trial class at RM28 per pax, welcome to register with me for available slot...

Hurry up, don't miss it 😊

Well said 👍🏼👍🏼👍🏼

✨Why am I NOT seeing results from my workouts?

When people want to “tone up” they often will lift only light weights for dozens of reps and then choose some low calorie diet/stress about food intake. There’s a MUCH better way.

☝️Focus on Progressive Overload in Your Lifts.

This simply means always work to challenge yourself with heavier weights, more challenging variations (this could be bodyweight exercises too!) and changing the volume to keep improving.

If you’re lifting the same weights you were a year ago, it’s time for a new challenge☺️

💛When you shift your focus to gaining strength instead of shrinking your size or getting to a certain weight, you’ll be amazed with how much you improve and how well your body responds to it (physically AND mentally).

✌️Not Eating Enough Food.

This is especially true for women, but also relevant for men. If you’re trying to gain muscle, but continuously under eat, your body will not change in the way you are hoping.

You HAVE to eat to grow muscle. In turn, when you eat enough nutrient dense foods, it helps rev up your metabolism so you will burn fat and build muscle.

More muscle = higher metabolism = more fat burning.

You don’t have to be afraid of eating more ESPECIALLY when you are working out hard. Focus on consistency with eating high quality foods. Listen to and honor those hunger cues.

💛Strive to build strength + eat that food, girl.

TheDailyKelsey.com