Dr Razin Jaafar

Bismillah

Sunny side
Pepper
Zaatar
Sourdough with ghee n butter

High carbs-high fat-moderate protein
Bulletproof breakfast

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Anyone have good sunrise red light scene today ?
😀😂🥰

A truly awakened person has light, but not ego.
They have clarity, but not arrogance.
They have sharpness, but not cruelty.
They can see deeply, but they do not use insight to dominate others.

Tao Te Ching

Value and price are not the same thing.
Diamond is expensive but when you are thirsty,you value water.Most valuable things in life are not for sale.😀🥰

Flush before Fast -Fat Fasting 72, The Metabolic Reset Greenprint

We suffer more from our imagination than we do in reality

🍽️ NUTRIVORE DIET: Eating by Design, Not by Habit

Ramai orang makan ikut kebiasaan, selera, trend atau kiraan kalori.

Tetapi pernahkah kita bertanya:

“Apakah makanan yang sebenarnya direka untuk manusia?”

Dalam webinar ini, anda akan belajar:

✅ Kenapa makanan adalah biological information
✅ Kenapa ada makanan yang membina tubuh dan ada yang mengganggu kesihatan
✅ 5 Level Makanan yang perlu difahami
✅ Kenapa ramai gagal walaupun mengamalkan diet yang dianggap sihat
✅ Cara memilih makanan berdasarkan reka bentuk manusia, bukan kebiasaan sosial

📅 4 Julai 2026 (Sabtu)
🕤 9.30 pagi – 11.30 pagi
💻 Online Webinar

Ini bukan kelas diet biasa.

Ini adalah usaha untuk kembali memahami makanan sebagaimana ia sepatutnya.

📱 Daftar sekarang: https://greenzoneacademy.co/products/nutrivore-diet-eating-by-design-not-by-habit-webinar-by-dr-razin-jaafar

Nutrivore Food Hierarchy

Foundational Food-Animal based food
Supportive Food-Plant based food
Context driven food- Fruits
Occasional food-High carbs treats
Disruptive food-Ultra processed high inflammatory food

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The desert will teach you about water the way the ocean wont be able to