GRND ZERO

Wishing everyone a Happy New Year!

As per our previous post, GRND ZERO program will be renamed as AMRAP, which is a 4-week program.

We'll be running free trial sessions for Level Up Fitness members for the month of February. Non-members can join by signing up with at least a short term pass to Level Up Fitness Xpress AEON.

DM us for more info on how to join us.

Here's to a year of strength, happiness and prosperity!

Today is the last day of GRND ZERO; Arena Sukan/Alfresco will also operate until 6PM today.

However, as one door closes another opens.

We’ll be running 4-week programs called AMRAP & Powerbuilding starting March 2022.

Join our "AMRAP" trial sessions which is free for Level Up Fitness members (non-members may join by getting short term passes at LUFX AEON).

DM us for enquiries.

Happy Chinese New Year to all!

Complete 3 rounds as fast as you can and record your time.

Make sure to perform quality reps.

Record your time.

Good Times for “Helen”:
– Beginner: 15-17 minutes
– Intermediate: 11-14 minutes
– Advanced: 9-10 minutes
– Elite:

Complete as many rounds as possible in 3 minutes.
Take a 1-minute rest.
Continue another 4 rounds until you complete a total of 19 minutes.

Record total reps/rounds:

Good Scores for “The Chief”:
– Beginner: 11-15 rounds
– Intermediate: 16-21 rounds
– Advanced: 22-27 rounds
– Elite: 28+ rounds

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We're running free "AMRAP" training sessions for Level Up Fitness members (non-members may join by getting short term passes at LUFX AEON).

DM us for enquiries.

Scale down the weight if you're a beginner to thrusters.
Please consult our coach for technical lifting techniques.

We're running free "AMRAP" training sessions for Level Up Fitness members (non-members may join by getting short term passes at LUFX AEON).

DM us for enquiries.
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Good times for “Fran”:
– Beginner: 7-9 minutes
– Intermediate: 6-7 minutes
– Advanced: 4-6 minutes
– Elite:

We'll have two (2) new 4-week programs in March; AMRAP and Powerbuilding.

To experience what these programs are all about, join our trial sessions this February on Tuesdays and Thursdays at AEON Xpress' functional training area.

Trial sessions are FREE for LUF Premium & Xpress members.
Non-members can join by sigining up for at least a 1-day gym pass, if slots are still available.

Each class is limited to 6 pax maximum, therefore class slot booking is required through members.levelupfitness.com (Under AEON).

See you at LUFX AEON!

It's

Complete 10 rounds and record your time.⁠
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We're running free "AMRAP" training sessions for Level Up Fitness members (non-members may join by getting short term passes at LUFX AEON).⁠
⁠
DM us for enquiries.⁠⁠
⁠

Complete 150 wall balls continuously as fast as you can and record your time.⁠

Your aim:
Female: 9'
Male : 10'
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Good Times For "Karen"⁠
+ Beginner: 12-15 minutes⁠
+ Intermediate: 8-11 minutes⁠
+ Advanced: 6-7 minutes⁠
+ Elite: 5 minutes or less⁠
⁠

Complete 30 clean & jerk continuously and record your time.

Scale your weight if you're a beginner.

Good Times For "Grace"
+ Beginner: 6-7 minutes
+ Intermediate: 4-5 minutes
+ Advanced: 3-4 minutes
+ Elite: 2 minutes or less

21-15-9
Deadlifts & hand stand push ups.

Complete as fast as you can and record your time.

Beginners scale: Pike push up & reduce your deadlift weight

Good Times For "Diane"
+ Beginner: 10-14 minutes
+ Intermediate: 6-9 minutes
+ Advanced: 5-6 minutes
+ Elite: 4 minutes or less

Complete in your fastest time.

Good Times For "Annie"
+ Beginner: 10-12 minutes
+ Intermediate: 8-10 minutes
+ Advanced: 7-8 minutes
+ Elite: 6 minutes or less

Today we'll be running and performing overhead squats.

Beginners: Reduce weight or use empty bar for your overhead squats

Good Times for "Nancy"
+ Beginner: 17-20+ minutes
+ Intermediate: 13-16 minutes
+ Advanced: 10-12 minutes
+ Elite: 9 minutes or less